Anxiety Pulse: Be In Control

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0+
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Content rating
Everyone
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About this app

Track anxiety patterns in 30 seconds or less.

Anxiety Pulse is a simple, privacy-first anxiety tracker to help you understand your triggers without the subscription anxiety.

QUICK AND EASY
- 30-second check-ins
- Visual 0-10 anxiety scale
- One-tap trigger selection
- Optional voice notes

UNDERSTAND YOUR PATTERNS
- Beautiful charts and trends
- Identify top triggers
- Track progress over time
- Smart insights from your data

YOUR PRIVACY MATTERS
- All data stored locally
- No account required
- No cloud sync
- No tracking or analytics
- Your data stays yours

NO SUBSCRIPTION STRESS
- Full features free (30-day history)
- $4.99 one-time premium unlock
- No recurring fees
- Lifetime access

FREE FEATURES
- Unlimited anxiety check-ins
- 8 evidence-based trigger categories
- 30-day history view
- 7-day trend charts
- Top 3 triggers
- Daily reminders
- Light and dark mode
- Biometric security

PREMIUM ($4.99 one-time)
- Unlimited history
- Advanced analytics (yearly trends)
- Top 6 triggers
- Export to PDF with charts
- Export to CSV
- Share with therapist
- Custom themes

TRIGGER CATEGORIES
1. Substances - caffeine, alcohol, medications
2. Social - work, relationships, social media
3. Physical - sleep, exercise, hunger
4. Environmental - noise, crowds, weather
5. Digital - news, emails, screen time
6. Mental - overthinking, worries, decisions
7. Financial - bills, spending, income
8. Health - symptoms, appointments

FEATURES
- Calming color palette
- Haptic feedback
- Calendar view
- Edit/delete entries
- Test data generator
- Developer options

WHY ANXIETY PULSE?
Unlike competitors charging $70/year subscriptions, we believe mental health tools should be affordable and private. Your anxiety data is sensitive - it stays on YOUR device, not our servers.

Track consistently. Identify patterns. Reduce anxiety.

DISCLAIMER
Anxiety Pulse is a wellness tool, not a medical device. Not a substitute for professional medical advice. Always consult qualified healthcare providers.

Emergency? Contact emergency services or crisis hotlines immediately.
Updated on
Oct 14, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

Insights added as Premium feature