SELF - Self Care Affirmations
In-app purchases
4.6star
7.81K reviews
500K+
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Everyone
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About this app
How often do the same negative thoughts loop through your mind?
Practicing daily affirmations is one of the most effective and simple methods to focus on mental self-care and break that cycle.
With daily affirmations you train your mind to focus on growth, increase your self-esteem, and build healthy patterns of self-love. Repeating positive affirmations as part of your everyday habit helps you create a consistent routine for self-care and personal empowerment.
By choosing to do daily positive affirmations, you remind yourself of your strengths, your goals, and your potential. These affirmations act as anchors throughout the day, turning your thoughts toward optimism and possibility.
Using positive affirmations every morning reinforces your resilience, so that challenges feel less overwhelming and your inner confidence keeps growing.
An affirmation is a simple statement, but when repeated daily, it shapes both conscious and unconscious beliefs and acts as mental self-care. The stronger this connection becomes, the more your self-esteem and self-love will flourish. The secret is consistency: build a habit of practicing daily affirmations and make it part of your morning routine for long-lasting impact.
Adding affirmations to your self-care routine brings countless benefits:
❤️ Daily affirmations sharpen awareness of your thoughts and words, making it easier to catch negativity and replace it with positive affirmations that support self-love.
❤️ Affirmations direct your focus. When you use daily positive affirmations, your energy aligns with your goals, boosting motivation and self-improvement.
❤️ Positive affirmations open new possibilities. Repeating daily affirmations every morning helps you shift from limitation to opportunity, proving that with the right habit and routine, you can aim for the life you want.
Download SELF today. Invest in yourself - you deserve it!
#affirmations #self-care #self-love #mentalhealth #positiveaffirmations #motivation #personalgrowth #wellbeing #mindfulness #anxietyrelief #stressrelief #habit #routine #mentalhealth
Practicing daily affirmations is one of the most effective and simple methods to focus on mental self-care and break that cycle.
With daily affirmations you train your mind to focus on growth, increase your self-esteem, and build healthy patterns of self-love. Repeating positive affirmations as part of your everyday habit helps you create a consistent routine for self-care and personal empowerment.
By choosing to do daily positive affirmations, you remind yourself of your strengths, your goals, and your potential. These affirmations act as anchors throughout the day, turning your thoughts toward optimism and possibility.
Using positive affirmations every morning reinforces your resilience, so that challenges feel less overwhelming and your inner confidence keeps growing.
An affirmation is a simple statement, but when repeated daily, it shapes both conscious and unconscious beliefs and acts as mental self-care. The stronger this connection becomes, the more your self-esteem and self-love will flourish. The secret is consistency: build a habit of practicing daily affirmations and make it part of your morning routine for long-lasting impact.
Adding affirmations to your self-care routine brings countless benefits:
❤️ Daily affirmations sharpen awareness of your thoughts and words, making it easier to catch negativity and replace it with positive affirmations that support self-love.
❤️ Affirmations direct your focus. When you use daily positive affirmations, your energy aligns with your goals, boosting motivation and self-improvement.
❤️ Positive affirmations open new possibilities. Repeating daily affirmations every morning helps you shift from limitation to opportunity, proving that with the right habit and routine, you can aim for the life you want.
Download SELF today. Invest in yourself - you deserve it!
#affirmations #self-care #self-love #mentalhealth #positiveaffirmations #motivation #personalgrowth #wellbeing #mindfulness #anxietyrelief #stressrelief #habit #routine #mentalhealth
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Ratings and reviews
4.6
7.48K reviews
Sarah Jane Sherburn
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September 28, 2025
Edited to 5 stars thanks to the wonderful customer service! Also excited for the reminders function!! I liked this app a lot until it automatically updated from the old version. Now I have two versions on my phone and am not sure which one to use for my subscription. Progress has been restored in the old version but the new one still acts like I have never used it before. Not a good look doing this without warning when I just downloaded and paid for the old one the other day and I struggle.
1 person found this review helpful
My True Value
September 28, 2025
Thank you for your review, Sarah — and for reaching out by email 💛 I’ve replied with details about your subscription and access. Please check your inbox, and if anything still feels unclear, just reply to me directly. I’ll be here to support you so your self-love journey feels smooth and uplifting 🌸 Warmly, Trine
Kyla McDonald
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May 4, 2023
Some of the exercises are interesting and thought-provoking (but honestly the free ones at the beginning are the best). There's seven chapters right now and you can easily do them in a month, so no reason to pay for a longer subscription. I personally found the reflections much more interesting/useful and the self care exercises just annoying.
184 people found this review helpful
My True Value
May 4, 2023
Thank you so much for your constructive review, Kyla. While we're sorry to hear that you're not satisfied with all the exercises, we appreciate your thoughts. We take all feedback seriously and use it to improve and provide the best possible experience for our users. We would love to hear more from you at info@mytruevalueapp.com :)
Raven Battle
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November 30, 2024
I don't usually do reviews. I have complex, complex COMPLEX ptsd. This app helps just as much if not more than in person therapy. And it saves your history so all responses can be read at any time. And it's free at first? I pay for this. I had to. It's too good. It just. It works. I don't know how. But it does. Charge more.Therapy is thousands of dollars. This is less than a subway sandwich meal. I can't stress it enough. It's free at first. It's free at first! It's just. It's literally amazing.
152 people found this review helpful
My True Value
December 2, 2024
Thank you so much, Raven Battle, for taking your time to write this incredible review❤️ It truly brightened our day! This is exactly what we work hard for: helping our users reconnect with themselves for a much lower price than therapy. Remember, if you ever have questions during your journey we are here for you at info@mytruevalueapp.com. ❤️Trine
What’s new
Hi SELFies, Here’s what’s new for you: 🌸 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. 🌸 A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. 🌷For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at info@mytruevalueapp.com. With care, Self
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About the developer
My True Value ApS
Trine@mytruevalueapp.com
Kærvang 1
4000 Roskilde
Denmark
+45 27 21 15 12
