PILATES Workouts at Home

I-Pilates iwuhlobo lokuzivocavoca olugxile kakhulu ekuqiniseni umnyombo. Ngaphandle kwamandla ayisisekelo, ezinye izingxenye zomzimba ezisiza ukuqinisa i-pilates ziyimilenze, amathanga angaphezulu nezinqe. Ukuzivocavoca umzimba okugcwele kwe-pilates kunemiphumela emaqenjini emisipha ehlukene, iqolo eliphansi, isisu, i-hip kanye nemisipha ye-pelvic.

Njenge-yoga, i-pilates inezinzuzo eziningi futhi. I-Pilates ikunikeza amandla, ithuthukisa ibhalansi yakho nokuguquguquka, ukwelula nokuqinisa imisipha, ikusiza ukuthi ulahlekelwe isisindo, uqine, ama-pilates nawo akusiza ukuthi uphumule, ngisho nokulala kangcono.

Ukuma okungalungile kungabangela ubuhlungu emuva, ubuhlungu bentamo nezinye izinkinga zemisipha. I-Pilates ingasiza ekuqiniseni leyo misipha futhi isuse isimo esibi.

I-Pilates isiza futhi ukuthuthukisa ukuguquguquka. Ngama-pilates uzoncipha futhi uguquguquke. Ukuvumelana nezimo okungcono kungavimbela noma iyiphi ingozi yokulimala.

Ngalolu hlelo lokusebenza lwe-pilates uzobona iziyalo ezihlukahlukene ze-pilates njenge-wall pilates, i-somatic pilates, i-chair pilates, i-core pilates nokuningi. Uhlelo ngalunye lokujima lwenziwa lube ngezakho ngokuya ngemigomo yakho yokufaneleka namaleveli. Bakusiza ukuthi unciphise, umise!

Yini ongayithola kuma-Pilates Workouts Ekhaya?
-Ipulani yomuntu siqu ye-pilates kanye ne-wall pilates yokuzivocavoca
-30 izinsuku izinselele
-500+ ama-pilates nama-wall pilates asebenzayo
-Ukujima okusheshayo nokusebenzayo
-Ukuzivocavoca okuphelele
-Ukuzivocavoca okugxile endaweni efana ne-Abs, isisu, isifuba, ihlombe, iqolo, izingalo, imilenze, i-biceps, i-triceps, i-butt Workout
-AI Ukuhlaziywa Komzimba kanye Nombiko
Umqeqeshi we-AI Personal (MoveMate), i-AI Chat izokusiza ukuqeqesha ngokuphumelelayo
-I-Calorie Tracker nesikhumbuzi sansuku zonke sokukugcina ukhuthazekile
-Ama-pilates esihlalo kanye nezinhlelo zokuzilolonga ze-yoga
-Pilates yawo wonke umuntu, amadoda, abesifazane, abasha, abadala, abadala nabadala
-Umqeqeshi wePilates ekufundisa ngemiyalo yevidiyo
- Ukuzivocavoca okuvilaphayo, ukuzivocavoca kwe-HIIT, ukuzivocavoca kwe-cardio, ukusebenza okuthambile nokuncane okunomthelela,
-I-Wall pilates yabaqalayo nabachwepheshe
-Ukushiswa kwamafutha, ukuncipha kwesisindo kanye nezinhlelo zokushiswa kwekhalori
-Izinselelo eziklanywe uchwepheshe
-Yelula imisipha, uthuthukise ukuguquguquka, uthuthukise ukuma
-Yehlisa ukucindezeleka futhi uphumule



Wonke umuntu angakwazi ukwenza ama-pilates. Lolu hlelo lokusebenza oluhle kakhulu lwe-Pilates Workout lunokuzivocavoca okufanele kokubili abaqalayo nabachwepheshe, owesilisa nowesifazane. Ungathola izivivinyo best for level yakho. Ungenza ngokwezifiso ukusebenzisa kwakho futhi uhlele isimiso sakho sansuku zonke se-pilates. Yiba sesimweni ngokujima okuqondiwe ekhaya!


Ngenkathi welula futhi uqinisa imisipha yakho, uzoshisa ama-calories. I-Pilates ikusiza ukuthi ulahlekelwe isisindo. Ungakwazi ukulandelela amakhalori ashisiwe futhi ubone ukuqhubeka kwakho. Ngohlelo lwezinsuku ezingama-30 lwe-Pilates Workout uzothola isikhumba esithambile futhi esivumelana nezimo.

Ayikho imishini edingekayo, ungenza ama-pilates ngokusebenzisa isisindo somzimba wakho. Awudingi ukuya ejimini, yenza ama-pilates ku-inthanethi, ungenza lezi zivivinyo ezilula nezisebenzayo zama-pilates ekhaya, emsebenzini, noma kuphi lapho ufuna.

I-Pilates ikunikeza amandla engeziwe usuku lonke. I-Pilates isiza ukugaya ama-hormone okucindezeleka ukuze kuphumule imisipha. Ukuphefumula okugxilile kungandisa ukujikeleza emzimbeni futhi kukunike amandla. Lolu hlelo lokusebenza lwe-Pilates Workout lunezivivinyo zokuphefumula futhi.

Wonke ama-exercises aklanywe umqeqeshi oqeqeshiwe. Ngeziyalezo zevidiyo umqeqeshi uzokuqondisa ngaphandle kokuya ejimini.

Thatha imizuzu embalwa ngosuku ukuze ugxile kuwe, umzimba wakho, ingqondo yakho. Yenza lezi zivivinyo ezilula, ezisheshayo nezisebenzayo zama-pilates ukuze ube namandla. MANJE zama uhlelo lokusebenza lwe-Nexoft Mobile "Pilates Exercises-Pilates at Home" MAHHALA!