Pilates Workout at Home

Yehlisa isisindo kalula ekhaya nge-Pilates ukuze ulahlekelwe isisindo.
I-Wall Pilates Workout yabaqalayo besifazane.
I-Pilates, i-wall Pilates efana ne-Belly Exercise yabesifazane.
Joyina Ama-Pilates Workout Ekhaya!

I-Pilates iwuhlelo oluphelele lokuzivocavoca olugxile ekuqiniseni umnyombo nokuthuthukisa ukuguquguquka, ibhalansi, nokuqina komzimba wonke. Ngokungafani nezinye izinhlelo zokusebenza zokujima, izivivinyo zethu zamahhala ze-Pilates zenza kusebenze futhi ziqinise imisipha yakho eyinhloko nezinye izindawo ezibalulekile njenge-abs, iqolo eliphansi, imilenze, izinqe kanye nemisipha ye-pelvic floor, kuyilapho kukhuthaza ukuncipha kwesisindo.

I-Wall Pilates isebenzisa udonga ukusekela nokumelana. Uhlelo lwethu alunawo umthelela ophansi, lulungele abaqalayo futhi lulungele izidingo zokufaneleka zabesifazane. Kusukela ekuzivocavoceni kwesisu kuya ku-toning yomzimba ogcwele, uhlelo lwethu lokusebenza lwe-wall Pilates luyinketho ephezulu yawo wonke umuntu wesifazane. Ulungile? Asambe!

Ukuzijwayeza i-Pilates kunezinzuzo eziningi zempilo nokuncipha kwesisindo. Ngokufanayo ne-yoga, izivivinyo zethu ze-Pilates ze-Android ezifana ne-Xiaomi/Huawei azikwazi nje ukusiza ukunciphisa umzimba, ukuthuthukisa amandla emisipha, nokuthuthukisa ukulinganisela/ukuvumelana nezimo, kodwa zingase zithuthukise amandla, zikhuthaze ukuphumula, ngisho nokuthuthukisa ikhwalithi yokulala.

🌟 Qinisa imisipha
I-Pilates njengohlobo lokuzivocavoca kwesisindo kuphumelela kakhulu ekuqiniseni umgogodla kanye nemisipha ejulile esiswini, i-back back, ne-pelvis, ikhuthaza i-toning yomzimba wonke.
🌟 Yehlisa isisindo ngempumelelo
Ngohlelo lwezinsuku ezingu-30 lwe-Pilates lokulahlekelwa isisindo, ungakwazi ukuguqula umzimba wakho ube isibalo esithokomele kakhulu. I-Pilates iyithuluzi eliphumelelayo lokulahlekelwa isisindo kulabo abafuna ukuchitha amakhilogremu amaningi. Lo msebenzi we-Pilates onomthelela omncane wabasebenzisi be-Samsung, i-Redmi, i-Motorola, i-Xiaomi/Huawei ubandakanya amaqembu amaningi emisipha ngesikhathi esisodwa, okukhuphula ngempumelelo imiphumela yokuncipha kwesisindo.
🌟 Thuthukisa ukuguquguquka
Ukhathazekile ngokuthi umzimba wakho uqine kakhulu? Ngokunyakazisa kwayo okuthambile kodwa okuphumelelayo, i-Pilates iyalula futhi yelule imisipha kancane kancane, ikhulise ukuguquguquka nokunyakaza okuhlukahlukene, okushiya umzimba uthambile futhi ushesha.
🌟 Thuthukisa ukuma kwakho futhi ukhulule izinhlungu
Ngokuqinisa imisipha nokukhuthaza ukuqondana, i-Pilates ibhekana ngokuphumelelayo nokuma okungekuhle, ikwenze ubukeke uqonde futhi nenhle kakhudlwana. Ngaphezu kwalokho, ingakwazi ukukhulula ngempumelelo ihlombe, intamo, nobuhlungu beqolo obubangelwa ukuma okungalungile, ikusize ulahlekelwe isisindo ngomthwalo omncane.
🌟 Khuphula amandla
I-Pilates ikhuphula amandla ngokugaya ama-hormone okucindezeleka, imisipha ephumuzayo, isheshisa ukuncipha kwesisindo, futhi ihlanganise izivivinyo zokuphefumula ezikhethekile ezithuthukisa ukujikeleza komzimba wonke.

Okuhlangenwe nakho okungajwayelekile okulungiselelwe yi-Pilates Workout Ekhaya:
· Uhlelo oluqondene nawe lokwehlisa isisindo lenzele wena
Izinhlelo ezenzelwe ukwehlisa isisindo eziklanyelwe ngokukhethekile noma yiluphi uhambo lokufaneleka. Joyina!
· Gxila ezindaweni oziqondise
Ukuzivocavoca okuhlosiwe kwe-abs, isifuba, izinqe, imilenze, izingalo, nomzimba ogcwele.
· Ifanele wonke amazinga
Amacebo ahlukahlukene nokusebenza kwe-Android okufana ne-Xiaomi/Huawei kubhekelela abasaqalayo nabathanda ulwazi.
· Azikho izinto zokusebenza ezidingekayo
Kungakhathaliseki ukuthi usekhaya, emsebenzini, noma ngaphandle, ungakwazi ukuzilolonga i-Pilates noma nini, noma kuphi, konke ngohlelo lokusebenza olulodwa lokujima lwe-Android.
· Amacebo adizayinelwe uchwepheshe kanye nokujima
Ukuqinisekisa ikhwalithi ephezulu nokusebenza ngempumelelo ohlelweni lwakho lwe-Pilates, okuhlanganisa namathiphu okunciphisa isisindo asekelwe kwisayensi.
· Ukujima okuhlukahlukene ukuhlangabezana nazo zonke izidingo zakho
Hlangana nazo zonke izidingo zakho zokufaneleka njengokuncipha kwesisindo noma ukukhululeka kobuhlungu, okukuvumela ukuthi ukhethe izinqubo ezihambisana nokuncamelayo.
· Imiyalo enemininingwane yevidiyo
Ukukuqondisa ngokuzivocavoca ngakunye, ukuqinisekisa uhlobo olufanele kanye namasu.
· Isilandeleli senqubekelaphambili esihlakaniphile
Ukusiza ekuboneni ngeso lengqondo uhambo lwakho lokufaneleka nokuthuthuka, kukugcina ukhuthazekile.
· Izikhumbuzi zansuku zonke
Ukukugcina usendleleni, okwenza kube lula ukugcina isimiso se-Pilates esingaguquki.

Thatha imizuzu embalwa usuku ngalunye ukuze uzinakekele, gxilisa emhlabeni wamaPilates! Ngokuzivocavoca kwethu kwe-Pilates Ekhaya ku-Android, umzimba wakho uzoba buthakathaka, uthoniswe kakhudlwana, futhi ube nempilo, kuyilapho uzophinde ube nesimo sengqondo esijabulisa kakhudlwana. Landa manje!