7 Minute Workout ~Home LazyFit

🙌 7M OKUVELELE 🙌
★ #1 Ikalwe ngohlelo lokusebenza lokujima lwamaminithi angu-7 lwango-2022 ★
★ Uhlelo lokusebenza oluhle kakhulu lwe-Home Workout lokusebenza olukwenza ube nempilo enhle ngemizuzu engu-7 yokuzivocavoca kwesisu esiyisicaba ★
★ I-HIIT emfushane futhi ephumelelayo yokuzivocavoca umzimba okukwenza ujuluke - kungakhathaliseki ukuthi iseshini eqinile noma inketho yokuzivocavoca evilaphayo! ★
★ Imizuzu eyisikhombisa nje ngosuku ukuthola isisombululo esiphelele sokuzivocavoca ekhaya! ★

🙌 Kungani Khetha Ukufaneleka kwe-7M? 🙌

Izwa ukujima okuguquguqukayo kokulahlekelwa kwamafutha ngokushesha, i-toning, nokuqina okuphelele:

• Imizuzu engu-7 ye-HIIT Nokuqeqeshwa Kwesikhawu Sokufaneleka:
 - Ukusebenza kwethu kwe-HIIT kwemizuzu engu-7 kuletha ukushiswa kwamafutha okusheshayo, ukuqeqeshwa kwamandla, nokuqeqeshwa okunezinhliziyo okuzokusiza uzuze isisu esiyisicaba. Ilungele inselelo yezinsuku ezingama-28 noma inselele yokuzivocavoca kwezinsuku ezingama-30.

• Ukujima Kwansuku zonke kwayo yonke indlela yokuphila:
 - Ngokusebenza kwansuku zonke okuhlala kubuyekezwa, awusoze waba nesithukuthezi. -kuhlanganise nokuzivocavoca kwesitulo noma uzibekele inselelo ngokujima komzimba ogcwele ekhaya okuhlanganisa ukujima kwe-cardio, ama-Burpees, nemidanso.

• Azikho Izinto Ezisetshenziswayo, Imiphumela Eningi:
 - Izinqubo zethu zihlanganisa ukujima kwesisindo somzimba, i-yoga nje, nama-pilates kumaseshini asekhaya, ukuqinisekisa ukuthi ungajima noma nini, noma kuphi. Ilungele uhlelo olulula lokwehlisa isisindo noma amasu okweqisayo okwehlisa amafutha, izindlela zethu zokuzivocavoca ekhaya ziyasebenza noma usekhaya noma usohambeni.

• Yenzelwe Wonke Amaleveli Wokufaneleka:
 - Kusukela kumaseshini alungele abaqalayo ukuya ezinhlelweni ezithuthukile, uhlelo lwethu lokusebenza lubhekela wonke umuntu. Kungakhathaliseki ukuthi umusha ukuzivocavoca noma ulungele izinselele zokuzivivinya kwesitulo se-muscle booster, thola izinhlelo ezifana nokuqeqeshwa kwamandla kwabesifazane, ukujima kwabesifazane, nokusebenza kwe-dumbbell ekhaya okuklanyelwe ukubaza isibalo se-hourglass.

• Ukusebenza Okuphelele Komzimba Nokuqina:
 - Jabulela ukuzivocavoca kusukela kumaseshini e-cardio athuthukisa impilo yenhliziyo kuya emisebenzini eqondiwe njengokujima kwamafutha esisu kanye nokuzivocavoca okuyisisekelo. Ukujima kwethu kwemizuzu engu-7 kwesisu esiphansi, kanye nokunyakaza okufana nama-burpees nezinselele ze-squat (okuhlanganisa inselele yezinsuku ezingu-30 ye-squat nohlelo lokujima lwezinsuku ezingu-30), kuklanyelwe ukushisa ama-calories futhi kuthuthukise umzimba.

• Izinselele Ezikhuthazayo Nesiqondiso Sochwepheshe:
 - Joyina izinselele ezifana nenselelo yezinsuku ezingama-28 noma ukujima kwezinsuku ezingama-30, bese ulandelela inqubekelaphambili yakho ngezibali-sikhathi zokubala wehla nokulandelela ukusebenza. Imiyalo yomqeqeshi enemininingwane ngezwi nangevidiyo (okuhlanganisa ukujima kwesitulo se-muscle booster kanye namaseshini wokunwebeka) iqinisekisa isimo esihle.

• Ukuguquguquka Okuthuthukisiwe Nokukhululwa Kwengcindezi:
 - Zuza ku-yoga ephefumulelwe i-stretchlab kanye nokuzivocavoca umzimba okunwebekayo okuthuthukisa ukuguquguquka, okudambisa ingcindezi, futhi kuhambisana nenqubo yakho. Noma ngabe amaseshini e-yoga nje noma amaseshini okuzivocavoca asekhaya, ukuzivocavoca kwethu kukusiza ukuthi uhlale ulinganisele ngokomzimba nangokwengqondo.

• Izinhlelo Ezikhethekile Zabesifazane :
 - Izinhlelo zethu zamahhala zokujima zihlanganisa izinketho ezifana ne-app yesisu esiyisicaba sabesifazane kanye nokuqeqeshwa kwamandla kwabesifazane, kanye nokujima kwasekhaya Jabulela izivivinyo zesitulo ezithambile kodwa ezisebenzayo, eziqinisekisa ukufinyeleleka nokuphepha kwawo wonke amaqembu eminyaka.

🙌 Umqeqeshi Wakho Womuntu Siqu Nomaphi Lapho Uya Khona 🙌

I-7M Fitness inikeza isiqondiso sochwepheshe esivela kubaqeqeshi bomuntu siqu bangempela ngokusebenzisa imiyalelo yezwi neyevidiyo. Kungakhathaliseki ukuthi wenza ukujima okuphezulu kwe-HIIT, ukujima kwesihlalo sokuqinisa imisipha, noma isimiso esilula phakathi nosuku olumatasa, uhlelo lwethu lokusebenza lukugcina usendleleni enezibali zokubala ezinembile kanye namathiphu ochwepheshe.

Kusukela ekusebenzeni kwe-cardio okushisa amakhalori kuya kumaseshini agcwele umzimba kanye namaseshini abalulekile aklanyelwe ukudweba umzimba wakho, i-7M Fitness iyisixazululo sakho konke kokukodwa sempilo enempilo. Yamukela izinqubo eziguquguqukayo, eziguquguqukayo kusukela ekuvocavoceni umzimba kwasekhaya kanye nokujima kwesisindo somzimba ukuya kuma-pilates ekhaya kanye nokuzivivinya komdanso ukuze unciphise umzimba, uphakamise, futhi uzuze isibalo se-hourglass nsuku zonke!Iwebhusayithi: https://www.workoutinc.net/