Chair Yoga for Seniors-EasyFIT

👵🏻I-Senior Chair Yoga🧓🏻: I-Yoga Emnene yokuguquguquka, ibhalansi, namandla

Kungani Khetha I-Senior Chair Yoga?
Njengoba sikhula, ukuhlala simatasa futhi sizivocavoca njalo kubalulekile ekugcineni ukuhamba, ukuthuthukisa ibhalansi, kanye nokwenza ngcono impilo yonke. Uhlelo lwethu lokusebenza lwenzelwe ukuhlangabezana nezidingo ezihlukile zabantu abadala, ngokugxila ku-yoga ephephile nefinyelelekayo yabantu abadala. Ukuthi ufuna ukunciphisa ubungozi bokuwa, ukudambisa ingcindezi, noma ukukhulisa ukuguquguquka, uSihlalo Omkhulu weYoga unikeza isisombululo esiphelele.

Izici Zohlelo Lokusebenza:
🧘🏻I-Yoga Emnene Yabantu Abadala: Yonke imizila yakhelwe kucatshangelwa abantu abadala asebekhulile, ihlinzeka ngokunyakaza okunomthelela omncane ukuze ikugcine uphephile futhi unethezekile.

🧘🏻I-Chair Yoga: Zonke izivivinyo zenziwa ngenkathi uhlezi esihlalweni esiqinile, okwenza kube kuhle kulabo abanokunyakaza okulinganiselwe noma ukukhathazeka ngokulinganisela. Asikho isidingo sombhede noma impahla ekhethekile.

🧘🏻I-Yoga Yokuguquguquka: Thuthukisa impilo ehlangene nokunyakaza okuhlukahlukene ngokunwebeka okuthambile kwabadala okuqondise ezindaweni ezibalulekile njengomhlane, okhalweni, emahlombe, nemilenze.

🧘🏻Izivivinyo Zokulinganisela Zabantu Abadala: Yehlisa ingcuphe yokuwa futhi uthuthukise ukuzinza nge-yoga ebhalansi eqinisa umongo wakho futhi ethuthukisa ukusebenzisana.

🧘🏻Ukuma Kwe-Yoga Ehlezi: Yenza izinhlobonhlobo zokuma kwe-yoga ehlezi ukuze welule, uqinise, futhi uphumule. Lezi zimo zenzelwe ukuthi zibe lula emalungeni akho kuyilapho kuthuthukisa ukuguquguquka.

🧘🏻Ukunciphisa Ingcindezi Nokuphumula: Thatha isikhathi sokucabanga nokuphefumula ujule ngochungechunge lwe-yoga oluzolisa ingqondo futhi lunciphise ingcindezi.

🧘🏻Okulungele Abaqalayo: Ilungele abantu abadala abasanda kufunda i-yoga noma labo abafuna ukukhululeka baye ohlelweni lokufaneleka. Imiyalelo yethu yesinyathelo nesinyathelo icacile, ilula, futhi kulula ukuyilandela.

🧘🏻Amaseshini Avumelana nezimo: Khetha ezinhlelweni ezimfushane zemizuzu engu-5-10 noma izikhathi ezinde ngokusekelwe ohlelweni lwakho nezidingo.

Ngokabani Lolu hlelo lokusebenza?
👵🏻Abadala Abadala🧓🏻: Uma ungumuntu osekhulile ufuna ukuhlala ufanelekile, uthuthukise ukuguquguquka, noma unciphise ubungozi bokuwa, lolu hlelo lokusebenza ludizayinelwe wena.

Abantu Abadala Abanokuhamba Okulinganiselwe: I-yoga yesitulo ilungele labo abanesifo samathambo, iqolo, noma labo abadinga ukujima okunomphumela ophansi ukuze bahlale bekhuthele.

🏃🏻‍♂️‍➡️Kungani Kumelwe Uhlale Ezindabeni Ezisebenzayo Kwabadala🏃🏻‍♂️

Thuthukisa Amandla: Yakha umongo, umlenze, namandla omzimba angaphezulu ukuze usekele imisebenzi yansuku zonke futhi ugcine ukuzimela.
Thuthukisa Ibhalansi Nokuxhumana: Qinisa imisipha yakho futhi uthuthukise ikhono lakho lokulondoloza ibhalansi, wehlise ingcuphe yokuwa.
Khulisa Ukuvumelana Nezimo: Yelula imisipha namalunga ukuze unciphise ukuqina, uthuthukise ukuma, futhi ukhulise ukuhamba.
Thuthukisa Impilo Yengqondo: Zibandakanye ekucabangeni nasekuphefumuleni okujulile ukuze unciphise ukucindezeleka, uthuthukise isimo sengqondo, futhi ukhuthaze inhlalakahle yengqondo.
Hlala Uzimele: Isitulo se-yoga sikusiza ukuthi ugcine ikhono lomzimba lokuqeda imisebenzi yansuku zonke, efana nokusukuma esihlalweni, ukuhamba ngezinyawo, nokuthwala igrosa.

🙌🏻Izinzuzo ze-Chair Yoga Kwabadala:🙌🏻

💪🏻Awukho Umsebenzi Waphansi Odingekayo: Konke ukuma kwenziwa kuhlezi, okwenza kube lula emadolweni, ezinqulwini nasemhlane.

💪🏻Imnene Kumalunga: I-Chair yoga ihlinzeka ngokujima okunomphumela ophansi okulula kumalunga nemisipha yakho.

💪🏻Ukucaca Kwengqondo: Isici sokucabangela se-yoga sisiza ukusula ingqondo, sithuthukise ukugxila, futhi sinciphise imizwa yokukhathazeka.

💪🏻Iphephile Futhi Iyasebenza: Idizayinelwe ochwepheshe be-yoga, le nqubo iqinisekisa ukuthi uzilolonga ngendlela efanele, inciphisa ubungozi bokulimala.

Qala Uhambo Lwakho Lwe-Yoga Namuhla!
Nge-Senior Chair Yoga, ungathuthukisa impilo yakho nokuphila kahle ngokunethezeka kwekhaya lakho. Noma ngabe ufuna ukuqala ukuzijwayeza okuvamile, ukunciphisa ubuhlungu bamalunga, noma umane uthuthukise amandla akho nokuvumelana nezimo, uhlelo lwethu lokusebenza lukhona ukuze likuqondise zonke izinyathelo zakho.

Landa i-Senior Chair Yoga namuhla futhi uqale uhambo lwakho oluya empilweni eqinile, enempilo, nelinganiselayo. Zizwa uqiniseka, uzinzile, futhi ulungele ukuphila impilo ngokugcwele!