Calisteniapp: Your workout app

Shintsha umzimba wakho nge-Calisteniapp: i-calisthenics ekhethekile enezinqubo zokuziphendukela kwemvelo.

Ufuna ukwakha amandla nemisipha, ukunciphisa umzimba, noma ukuthuthukisa ukukhuthazela?

Qeqesha i-calisthenics ngezinqubo ezihleliwe, ukuqhubeka kwangempela, nokuqeqeshwa okuqondisiwe okuthuthukayo.


IYINI I-CALISTENIAPP?

Idalwe abasubathi be-calisthenics nochwepheshe bemboni, i-Calisteniapp ihlanganisa umtapo wezincwadi wokuzivocavoca kwe-calisthenics ongu-+700 wendlela yakho ye-calisthenics: ekhaya, ejimini, noma ngaphandle noma ngaphandle kwebha ye-calisthenics.

Kungakhathaliseki ukuthi ukhetha ukuqeqeshwa kwe-calisthenics emgwaqweni noma ukuqeqeshwa kwe-calisthenics okugxilwe kuyo, uzothola izinhlelo ze-calisthenics eziyingozi kanye nezinqubo ze-calisthenics zasekhaya ezihambisana nezinga lakho.


ISEBENZA KANJANI?

🔁 Izinhlelo. Ngosuku lokuqala, sincoma uhlelo lwe-calisthenics olufanelana nomgomo wakho. Khulisa amandla, ukukhula kwemisipha, noma ubuhle, kanye nezinga lakho (kusuka ezingeni lokuqala le-calisthenics ukuya kokuthuthukile).

📲 Imijikelezo ye-EVO. Ukuqeqesha kukala nawe: I-EVO Routines ilungisa ngokuzenzakalela amasethi, ama-reps, nokuphumula ekusebenzeni kwakho kwansuku zonke. Ukuqhubeka kwe-calisthenics okuhlelekile okubonayo lapho uqeqesha i-calisthenics.

🛠 Yakha isimiso sakho. Dala umkhuba wakho wokujima obekwe umgomo wakho, isikhathi esitholakalayo kanye nezintandokazi zokuzivocavoca. Khetha izinsuku ezigcwele zomzimba noma amabhulokhi amandla aqondisiwe futhi wengeze ibha ye-calisthenics yomsebenzi wokudonsa noma wenze isisindo somzimba esimsulwa.

🪜 Amakhono. Inqubekelaphambili ngesinyathelo ubheke ekumeni ngesandla, ukuphakamisa imisipha, ukuleva okungaphambili, i-back lever, i-planche, nefulegi lomuntu elinezindawo zokuhlola ezicacile.

🔥Izinselele. Yiba yingxenye yenselele yezinsuku ezingama-21 futhi uzinqobe.

📈Landelela lokho okubalulekile. Landelela amaseshini akho futhi ufinyelele ingqopha-mlando ngenqubekelaphambili yakho. Bheka imephu yemisipha ukuze ubone ukuthi yimaphi amaqembu emisipha osebenza kakhulu ngokuya ngokuzivocavoca kwakho.


UBANI I-CALISTENIAPP?

• Uma usanda kuqala ngama-calisthenics eleveli yabaqalayo, ungaqeqesha ekhaya ngokujima kwamahhala.

• Uma usuvele uzilolongela i-calisthenics noma unolwazi lokufaneleka, finyelela izinhlelo ze-calisthenics eziqhubekayo, uhlelo lokuqeqeshwa kwansuku zonke, nokuqhubeka kwamakhono. Qhubeka uthuthuka ngokuphepha nangokungaguquguquki ngokujima kwansuku zonke.

• Uma ulungiselela izivivinyo zokufaneleka noma izivivinyo zokungena ngokomzimba, i-Calisteniapp ingakusiza ukuthi ulungele imigomo yakho yokusebenza.


KUNGANI I-CALISTENIAPP?

• Qedela ukuqeqeshwa kwe-calisthenics: amandla, amasu, umongo... Kungakhathaliseki ukuthi umgomo wakho uwukwakha imisipha noma ukwehlisa isisindo.

• Imiphumela elinganisekayo: landelela izikhathi zakho, qapha umthwalo wakho wokuqeqeshwa, futhi uthuthukise ukusebenza kwakho ngemephu yemisipha.

• Ukuvumelana nezimo: isitimela ekhaya, epaki, noma ejimini.

• Ukuqhubeka kwe-Calisthenics: isiqondiso esiphephile, sesinyathelo nesinyathelo.

• Ukuhlela okujwayelekile: izinhlelo ezingokoqobo ezenzelwe izinjongo nezinga lakho.

• Indlela ye-80/20: I-80% igxile emandleni, ukukhula kwemisipha, kanye nobuhle. 20% kumakhono ayisakhiwo sodumo.

• Ukuthuthukiswa okuqhubekayo: ukuthuthukiswa okuqhubekayo nokuthuthukiswa kwethimba le-calisthenics elichwepheshile nethimba lokufaneleka. Thuthukisa ukuhamba, ukukhuthazela, ukushesha, nokulahlekelwa isisindo endleleni.

• Ukuzimela: qeqesha ngomhlahlandlela okhaliphile ngokusekelwe ekusebenzeni kwakho.


IMIBUZO EVAME UKUBUZWA

Ngingakwazi ukuqeqesha ngaphandle kwemishini?

Yebo. Ungakwazi ukuzilolonga ekhaya, epaki noma ejimini.

Ingabe ilungele abasaqalayo?

Yebo. Uhlelo lokusebenza luphakamisa uhlelo lwe-calisthenics olususelwe kuleveli yakho kanye nezinqubo eziguquguqukayo zilungisa umthwalo wokuqeqeshwa kumakhono akho.

Ikalwa kanjani inqubekelaphambili?

Ngezibalo zeviki noma zenyanga kanye nemephu yemisipha ekhombisa ukuthi yimaphi amaqembu emisipha owaqeqeshe kakhulu.


UKUBHALISA KWE-PRO

Unezinketho ezimbili:

• Okuqukethwe kwamahhala kwe-calisthenics ukuze uqalise.

• Ukubhalisa: vula zonke izinhlelo, izinselele, imizila ye-EVO ethuthukisiwe, namamethrikhi anemininingwane.

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