Lose Double Chin Exercise

Ufuna ubuso obuncane kanye nomhlathi obukhali ngaphandle kokuhlinzwa noma ukwelashwa okubizayo?
Lolu hlelo lokusebenza lukusiza ukuthi unciphise amafutha e-chin double ngokwemvelo ngokuzivocavoca okulula kwansuku zonke.

Ngokuzivocavoca okuqondisiwe kwesilevu nomhlathi womhlathi, uzofunda ukunyakaza okulula okuqinisa imisipha yobuso bakho, kuphakamise isikhumba sakho, futhi kuthuthukise isimo sakho sonke sobuso. Imizuzu embalwa nje ngosuku ingenza umehluko omkhulu endleleni ubuso bakho obubukeka ngayo futhi obuzizwa ngayo.

Kungani Uzothanda Lolu hlelo lokusebenza
- Imibukiso yevidiyo yesinyathelo ngesinyathelo
- Izinhlelo zokujima zezinsuku ezingama-30 zokukugcina usendleleni
- Dala izinhlelo zangokwezifiso ezifanelana nendlela yakho yokuphila
- Imizila yabo bobabili besilisa nabesifazane
- Akukho okokusebenza okudingekayo—kwenze noma kuphi, nganoma yisiphi isikhathi
- Amathiphu nsuku zonke ukusekela intuthuko yakho

Izinzuzo Zokusebenzisa Uhlelo Lokusebenza
- Nciphisa futhi uvimbele isilevu esiphindwe kabili
- Iphimbo futhi uqinise imisipha yobuso nesilevu
- Thuthukisa incazelo ye-jawline
- Nciphisa amafutha ebusweni ngokwemvelo
- Khulisa ukuzethemba ngephrofayili echazwe kakhudlwana

Lolu hlelo lokusebenza luklanyelwe noma ubani ofuna ukubukeka futhi azizwe engcono ngaphandle kwezinqubo eziyinkimbinkimbi. Kungakhathaliseki ukuthi uhlose ubuso obumise okwe-V, isilevu esiqinile, noma ukumamatheka okuzethemba kakhudlwana, ukusebenzisa kwethu okuqondisiwe kulapha ukuze kukusekele.

Qala namuhla bese uthatha isinyathelo sokuqala sokuzacisa, ubukhali, futhi uzethembe kakhudlwana!