Home Workouts for Women

Yiba sesimweni ngezinsuku ezingama-30 ngemizuzu eyi-10 Yokuzivocavoca Kwasekhaya Kwansuku zonke Kwabesifazane!

Uhlelo lokusebenza lwe-Nexoft Mobile's Home Workouts for Women luwuhlelo lokusebenza lwamahhala lokunciphisa umzimba lwabesifazane.

Ukunciphisa umzimba namafutha ashiswayo manje sekuyashesha futhi kulula ngokufaneleka Kwabesifazane Be-Nexoft Mobile - Uhlelo Lokusebenza Lokunciphisa Isisindo Sekhaya! Ngokuzivocavoca okuhlosiwe kulolu hlelo lokusebenza ungagxila ezinhlosweni zakho zokufaneleka kanye nezindawo ezifana nomzimba ogcwele, ama-glutes, i-abs, imilenze, izingalo, isisu, umhlane, igebe lethanga nokunye. Shisa amafutha esisu, isinqe sethoni, imilenze ibe mincane, nquma ukhalo futhi ube sesimweni ngalolu hlelo lokusebenza!

I-Nexoft Mobile's Women's Fitness- I-Home Weight Loss Workout App ikusiza ukuthi ulahlekelwe isisindo ngokushesha futhi ukhulise isisindo somzimba wakho emasontweni ambalwa ngenxa yokuzivocavoca okunikezwayo ngohlelo lwayo lomuntu siqu.

Yini engaphakathi kwe-Nexoft Mobile's Home Workouts for Women App?
-Uhlelo oluqondene nawe lokuzilolonga lwezinsuku ezingama-30
-Idizayinelwe abesifazane ukuthi bashise ama-calories ngenani eliphakeme futhi elixekethile
-Akukho ukuzivocavoca kwemishini yokunciphisa umzimba, ukuvivinya umzimba kwabesifazane
-Ukujima komzimba ogcwele kwansuku zonke kulungele noma yiliphi izinga lokufaneleka njengabaqalayo, abasebenzisi abaphakathi nabathuthukile
- Ukuzivocavoca kwe-Hiit, i-calisthenics, i-aerobics, i-pilates, i-yoga kanye nokuzivocavoca kwebhendi yokumelana
-Ukuzivocavoca okugxile endaweni kwabesifazane njengesifuba, izingalo, imilenze, isisu, i-glutes, ukuzivocavoca okuyisisekelo nokunye.
-Izindlela zokufudumala nokwelula
-Abaqalayo-abanobungani, abamnene futhi abanomthelela ophansi we-cardio exercise sessions
-Umqeqeshi womuntu siqu uyakufundisa ngemiyalo yevidiyo
-AI Ukuhlaziywa Komzimba kanye Nombiko
Umqeqeshi we-AI Personal (MoveMate), i-AI Chat izokusiza ukuqeqesha ngokuphumelelayo
-Isikhumbuzi sokuzivocavoca nsuku zonke
-I-Calorie Tracker neziphakamiso zokudla, izinhlelo zokudla kanye nokudla okunomsoco

Gxila ezinhlosweni zakho, ulandelele inqubekelaphambili yakho bese usesimweni esihle ngalolu hlelo lokusebenza lokujima lwabesifazane. Khetha okuhlosiwe bese uqala ukusebenza ngezinhlelo ezilula zansuku zonke ze-7-15 min ngokwezinjongo zakho njengokujima kwesisu esiyisicaba, ukujima komzimba we-bikini, ama-biceps athonisiwe nama-triceps, ukuzivocavoca kwezinqe ezinkudlwana, ukunciphisa umlenze njll. Kukusiza ukuba uzuze umzimba onempilo nolungile, imilenze eqinile, i-abs eqoshiwe nokunye okuningi ngokuya ngemigomo yakho yokufaneleka.

Dala uhlelo nomqeqeshi womuntu siqu emaphaketheni akho manje bese ukhetha izinhloso zakho ngokuzivocavoca kwe-hip okungcono kakhulu, ukujima kwesisu, ukuvivinya umzimba ezinqeni nokunye okwengeziwe okudalelwe wena ukuze ulolonge izinqulu zakho futhi uveze amajika akho.

Shisa amakhalori ekhaya, emsebenzini, noma kuphi nanoma nini, NGAPHANDLE KWEZINKHALI, ngaphansi kwehora elingu-1, nomqeqeshi wakho siqu. Ungenza ezemidlalo nomaphi lapho ufuna ungaxhunyiwe ku-inthanethi futhi! Usalindeni?

I-Fit Women club ikulindile. Joyina izinselelo zeqembu lethu lezinsuku ezingu-30, yenza umsebenzi womzimba wakho, uzivocavoce mahhala, uhlukanise ngezinsuku ezingu-30, hlela izinhlelo zakho zokufaneleka futhi ugcine impilo yakho. Imigomo yakho yomzimba ayikaze isondele.

Dawuniloda lolu hlelo lokusebenza lwamahhala lokuqina oluqondiswe kwabesifazane namantombazane abo bonke ubudala: i-UpFit - Ukuzivocavoca Kwasekhaya Kwabesifazane ukuze bathole umzimba ophelele.