ChairFit: Yoga for Seniors

Isihlalo se-Yoga Yabantu Abadala: Hlala usebenza, wehlise izinhlungu, futhi uthuthukise ukuhamba kwakho—khona kanye esihlalweni sakho! I-ChairFit inikeza ukujima okuphephile nokusebenzayo okuklanyelwe ngokukhethekile abantu abadala nabaqalayo. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukuguquguquka, ukudambisa izinhlungu zamalunga, noma uhlale ufanelekile, i-ChairFit ikunikeza ukuvivinya kwesitulo okuphelele kwasebekhulile okukusiza ukuthi uhambe ngobumnene futhi uzizwe ungcono nsuku zonke. Izinhlelo ze-yoga zezinsuku ezingu-7 kuya kwezingu-28 ezinokugxila okuhlukile kusukela ekwehleni kwesisindo kuye ekuhambeni, kusukela ekuguquguqukeni kuye ekuphileni okude, kusukela ekuzilolongeni okuvilaphayo okuphakathi nendawo ukuya kokuthuthukile. Hhayi kuphela i-Chair Yoga, ne-Wall Pilates, Ukunwebeka, Ukuphumula, Isisindo Somzimba, ukuzivocavoca okuvilaphayo embhedeni kanye ne-Calisthenics. Hlala usebenza futhi ungenabuhlungu nge-ChairFit! I-Gentle Chair yoga, i-Wall Pilates nokuningi kwabadala. Azikho izinto zokusebenza ezidingekayo. Zizwe ungcono—qala namuhla!

Kungani ChairFit?

- I-Chair Yoga & Wall Pilates-Izivivinyo zezihlalo ezingaphezu kuka-600+ ezingenamthelela ophansi zabadala
- Izinselele Zansuku Zonke Nezinhlelo Zezinsuku Ezingu-28-Hlala uhambisana nezinhlelo eziqondisiwe
- Ukuqeqeshwa Kwamandla Amnene-Yakha imisipha ngokuphepha, ngaphandle kobunzima
- Dambisa Emuva, Ubuhlungu Bentamo & Nedolo-Hambisa ngesitulo esilula sezinsuku ezingama-28 se-yoga mahhala
- Ukuzivocavoca Kwasekhaya-Ayikho into edingekayo (ukuzivocavoca kwesihlalo)
- Ukulala Okungcono Nebhalansi-Idizayinelwe imizimba yabantu abadala
- Landelela inqubekelaphambili-Qapha umsebenzi wakho nokuncipha kwesisindo futhi uhlale ugqugquzelekile

Ilungele:

- Abantu abadala abafuna izivivinyo ezilula, ezihlangene njenge-chair yoga yabadala nabaqalayo
- Kwabesifazane nabesilisa abalulama ekulimaleni noma ukuhlinzwa ukuze basebenze futhi baphile futhi
- Noma ubani osanda kuqina noma obuyayo ngemva kwekhefu- Abesilisa nabesifazane abafuna i-yoga yesitulo samahhala ukuze banciphe
- Labo abanokunyakaza okulinganiselwe noma ubuhlungu obungapheli- Abantu abadala abadinga ukuvilapha nokuthambile kwesihlalo sokujima

Zizwe unamandla, ulale kangcono, sebenza futhi futhi uhambe kalula nge-yoga yesitulo ehamba phambili yabadala nabaqalayo etholakalayo. Akukho jimu, akukho ukucindezela - ukunyakaza okuthambile, okusebenzayo ukuze uphile futhi.

Landa i-ChairFit namuhla futhi ujabulele i-yoga yesitulo samahhala ukuze unciphise umzimba, kanye nokujima okune okugcwele kwasekhaya mahhala. Izwa izinzuzo ze-chair yoga abadala mahhala futhi usuke usuka esihlalweni sakho! Thola ukufinyelela okugcwele kuzo zonke izici ngokubhaliselwe kohlelo lokusebenza lwe-ChairFit. Khetha uhlelo lwezinsuku ezingu-7 kuya kwezingu-28 olukusebenzelayo.

Imigomo Yokusebenzisa ye-ChairFit Chair Yoga & Inqubomgomo Yemfihlo:
https://5w-apps.com/chairfit-agb/en

Unemibuzo, sithumele i-imeyili: chairfit@5w-apps.com