Dash diet : Food Tracker

Dala izinhlelo zokudla okunomsoco nabangani nomndeni!

Izici Eziyinhloko:
- Ukuhlela ukudla kwesizini ngemibono eyahlukene
- Izindlela zokupheka zokuqoqa umndeni zilungele ukwabelana
- Umdali wohlu olulula lokuthenga ukudla kweqembu
- Ukulandelela ukudla okunomsoco ukuze udle ukudla okulinganiselayo
- Amaqoqo weresiphi yawo wonke umcimbi

Ilungele ukuhlela:
- Ama-brunch wansuku zonke namadina
- Potlucks nabangani
- Izimiso zokudla okunempilo kwamasonto onke
- Izigigaba zokupheka zesizini
- Amaphiknikhi weqembu nemibuthano

Izigaba zamarisiphu zihlanganisa:
- Izingcwecwe zephathi ezabelwana ngazo
- Izifundo eziyinhloko ezilungele iqembu
- Amasaladi anempilo
- Amapuleti okudla okunomsoco
- Iziphuzo eziqabulayo

Hlela ukudla okunomsoco ngamathuluzi ethu agxile ekudleni:
- Customizable ukukhonza osayizi
- Ijeneretha yohlu lwegrosa
- Imihlahlandlela yokulungiselela ukudla
- Izincomo zengxenye
- Izici zokulondoloza iresiphi

Izindlela Zokudla Zokumisa Umfutho Wegazi Ophakeme noma uhlelo lokudla lwe-DASH lunconywa kubantu abafuna ukuvimbela noma ukwelapha umfutho wegazi ophakeme kanye nokunciphisa umfutho wegazi ophakeme. Uhlu lokudla kwe-DASH lugxile ezithelweni, imifino, okusanhlamvu, kanye nenyama engenamafutha. Imikhawulo yokudla ye-DASH egcwele amafutha agcwele kanye ne-trans saturated ngenkathi ikhulisa amaprotheni, i-fiber, kanye nezakhamzimba.

Uhlelo lokusebenza lokudla lwe-DASH lukusiza ukuthi ufunde izindlela eziningi zokudla ezilula ze-DASH mahhala. Incwadi yethu yokupheka yokudla ye-DASH inezinhlobonhlobo zokudla kwe-DASH zokupheka zase-Asia. Uhlelo lokusebenza lokudla lwe-DASH lunikeza ukudla okuningi kwe-DASH kwabaqalayo bezempilo nempilo yokuqina.

Uhlelo lokusebenza lokulandela ukudla lokudla kwe-DASH likuvumela ukuthi uhlole izidlo eziningi ze-DASH zokwehlisa isisindo. Ungalanda ukudla okuyintandokazi kwe-DASH zokupheka zase-Asia ukuze udale iqoqo elingaxhunyiwe ku-inthanethi lezindlela zokupheka zokudla mahhala encwadini yokudla ye-DASH. Zama izandla zakho ekudleni okudumile emhlabeni wonke kwe-DASH mahhala.

Sakhe uhlelo lokusebenza lokupheka ngezici ezifana nalezi: -
- Khetha ukudla oyikhonzile kwe-DASH ukuze wehlise isisindo kumaqoqo okupheka okudla okudayethi.
- Yenza uhlu lwegrosa bese uthumela uhlu lokuthenga kumlingani wakho.
- Yabelana ngejenali yakho yokudla ye-DASH bese ungena nabangani.
- Thola ukudla kwe-DASH mahhala ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi. (Ayikho i-inthanethi edingekayo)
- Hlela uhlelo lokudla olumnandi nomhleli wokudla.
- Thola uhlelo oluhle kakhulu lwedayari ye-DASH kusuka kumhlahlandlela wokudla we-DASH ongcono kakhulu.
- Ishadi lokudla, uhlu lokuhlola, umshini wokubala, kanye nekhawunta yekhalori kuhlelo lokusebenza olulodwa.

Ngaphandle kwenhlobonhlobo yokudla kwe-DASH yokwehlisa isisindo, uhlelo lwethu lokusebenza lwe-DASH lokulandela ukudla lunekhawunta yekhalori neshadi lokudla. I-DASH yokudla mahhala izokusiza ukuthi ulahlekelwe isisindo ngendlela enempilo.

Ezinye zezigaba ezinhle kakhulu zokupheka zokudla kwe-DASH: -
- Healthy dinner zokupheka
- Ukudla okumnandi zokupheka
- Izindlela zokupheka zokunciphisa umzimba
- Izindlela zokupheka ezinempilo zabaqalayo
- Delicious inkukhu zokupheka
- Izindlela zokupheka ezikhethekile zemifino
- Izindlela zokupheka zaseMedithera zokudla
- Iresiphi yamajusi anempilo

Landa uhlelo lokusebenza lokudla lwe-Healthy DASH futhi ujabulele ukudla okunempilo kwe-DASH mahhala emhlabeni jikelele.