WOD - Cross Training & Timer

Ama-WOD we-CrossFit, Ukufaneleka Okusebenzayo kanye Nesibali sikhathi se-HIIT
Umngane wakho omkhulu we-CrossFit, ukuqeqeshwa okusebenzayo, nokujima okunezinga eliphezulu. Noma ngabe ungumuntu osaqalayo noma umsubathi osezingeni eliphezulu, i-Wodzzly ikusiza ukuthi uqeqeshe ngokukhaliphile, uphushe kakhulu, futhi ufinyelele imigomo yakho yokufaneleka ngokunemba.

Ukusebenza Okusebenzayo eminweni yakho
Ziqeqeshe ngomtapo wolwazi omkhulu wokujima ohlanganisa wonke amaqembu emisipha - i-abs, isifuba, imilenze, izingalo, i-glutes, namaseshini anomzimba ogcwele. I-Wodzzly iletha ama-WOD ansuku zonke (Workout of the Day) agqugquzelwe yi-CrossFit nokuqeqeshwa okusebenzayo ukuze ugcine isimiso sakho sikusha futhi sinenselele.

All-in-One WOD & HIIT Isikhathi
Azisekho izibali-sikhathi ze-juggling - I-Wodzzly ihlanganisa izibali zesikhathi ezakhelwe ngaphakathi zaso sonke isitayela sokujima:

I-EMOM (Yonke Iminithi Emzuzwini): Hlala uhambisana nezikhawu ezinembile zeminithi elingu-1 kanye nezimpawu zomsindo.

I-Tabata: Izikhawu ze-WORK/REST ngokwezifiso zokuqina okukhulu.

I-AMRAP (Imizuliswano eminingi Ngangokunokwenzeka): Landela umlandeli ngamunye futhi uzungeleze phakathi nesikhathi esimisiwe.

Okwesikhathi: Gijimani iwashi ukuze uqedele ukujima kwakho ngokushesha okukhulu.

Izici Ezibalulekile Zokwandisa Ukuqeqeshwa Kwakho:

Ama-WOD, okufaka phakathi ukusebenza kwebhentshimakhi engu-1008.

Ukujima okusha kwansuku zonke kokuhlukahluka okungaguquki.

Ijeneretha ye-WOD yangokwezifiso (AMRAP, EMOM, Tabata, For Time).

Ukugqwayiza kokuzivocavoca ngokuqondisa kweqembu lemisipha.

Izindlela zokufudumala nokwelula.

Isisindo somzimba, i-kettlebell, i-dumbbell, nokunyakaza kwe-barbell.

Ukujima okulungele ukuhamba nezinketho ezingenazo izisetshenziswa.

Imodi engaxhunyiwe ku-inthanethi - qeqesha noma kuphi, nganoma yisiphi isikhathi.

Yabelana ngemiphumela nabangani ezinkundleni zokuxhumana.

Isitimela Samandla, Ukukhuthazela Nokulahlekelwa Kwamafutha
I-Wodzzly akulona nje uhlelo lokusebenza lwe-WOD - iyithuluzi eliphelele lokufaneleka elisebenzayo lokuqeqeshwa kwamandla, i-HIIT, kanye nesimo. Yakha imisipha, shisa amafutha, futhi uthuthukise ukusebenza ngokujima okuklanywe ngochwepheshe njengama-push jerk, ama-squats, ama-Burpees, amapulangwe, namaphaphu.

Ilungele i-CrossFit, i-HIIT, ukuqeqeshwa kwesikhashana, i-AMRAP, i-EMOM, kanye neseshini ethi "For Time" - kungakhathaliseki ukuthi kusejimini, ekhaya, noma usohambeni.

Ungubani Wodzzly?

Abasubathi be-CrossFit abafuna ama-WOD ebhentshimakhi.

Abathandi bokufaneleka abasebenzayo.

Abantu baqeqeshelwa amandla, ukubekezela, noma ukulahlekelwa amafutha.

Noma ubani odinga isibali sikhathi se-HIIT esiguquguqukayo.

Izinketho zesisetshenziswa:
Ziqeqeshe usebenzisa noma ngaphandle kwamathuluzi - I-Wodzzly isekela ukujima usebenzisa ama-kettlebell, ama-dumbbell, ama-barbell, izintambo ezigxumayo, ama-pull-up bars, ama-dip bars, noma isisindo somzimba esimsulwa.

Umshwana wokuzihlangula:
I-Wodzzly ayixhunyanisiwe ne-CrossFit, Inc. Hlala uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokufaneleka.

Joyina Umphakathi We-Wodzzly
Silandele ku-Instagram: @wodzzly
Qala uhambo lwakho namuhla - landa i-Wodzzly bese uchoboza i-WOD yakho elandelayo!