WOWBODY: Workouts & Meals

I-WOWBODY - Ukusebenza Kwemizuzu eyi-15, Ukuzindla nokondleka Kwabesifazane.

Guqula umzimba wakho nengqondo nge-WOWBODY — uhlelo lokusebenza lokufaneleka lwabesifazane oluletha ukujima kwasekhaya okusheshayo, okuphumelelayo, ukuzindla okuqondisiwe, nezinhlelo zokudla okunomsoco zibe isimiso sakho sansuku zonke. Idizayinwe abaqeqeshi abadumile u-Anita Lutsenko no-Yuliya Bohdan, i-WOWBODY ikusiza ukuthi ufinyelele imigomo yakho yezempilo nokufaneleka ngaphandle kwejimu.

◉ Ukusebenza Okusheshayo Kwasekhaya Kwabesifazane
=> Ukujima kwemizuzu eyi-15 ngamashejuli amatasa, akukho mishini.
=> Izinhlelo ezihlosiwe: ukuzilolonga kokunciphisa umzimba, ukuqinisa ingqikithi, i-toning yomzimba ogcwele.
=> Amaseshini alungele abaqalayo futhi athuthukile, anemishini noma ngaphandle kwayo.
=> Ukuzivocavoca okukhethekile kwe-pelvic floor for recovery post-pregnancy kanye nempilo yabesifazane.
=> Imodi engaxhunyiwe ku-inthanethi — landa futhi uqeqeshe noma yikuphi.

◉ Ukuphila Kwengqondo Nomzimba
=> Hlukanisa izikhathi zokuzindla eziqondisiwe zokukhulula ukucindezeleka nokugxila.
=> Imikhuba yokuphefumula yokuthuthukisa ukulala, ukulinganisa amahomoni, nokuthuthukisa amandla.
=> Amathiphu okuqonda ukukusiza ukuthi uhlale ungaguquguquki futhi ugqugquzelekile.

◉ Ukudla Okunomsoco & Amaresiphi
=> Izinhlelo zokudla zabesifazane ezihambisana nezinjongo zakho.
=> Amaresiphi anempilo, aphekeka kalula anekhalori kanye nokulandelela ama-macronutrient.
=> Uhlu lokuthenga kanye namamenyu esizini okuhlukahluka nokulinganisela.

◉ Okungeziwe Okuhlukile Oyokuthanda
=> Izinhlelo zokuqina kobuso zethoni yesikhumba nobusha.
=> Ukugqugquzelwa nokusekelwa okuvela emphakathini wabesifazane womhlaba wonke.
=> Ukulandelela inqubekelaphambili ngezithombe, izilinganiso, nomhleli wokufaneleka.

◉ Kungani Abesifazane Bakhetha I-WOWBODY
=> Yakhiwe ngabesifazane, yabesifazane.
=> Ngaphezu kweminyaka engama-20 yesipiliyoni sochwepheshe esivela kubaqeqeshi bethu abangongoti.
=> Izinkulungwane zabesifazane emhlabeni wonke ziye zazuza imiphumela emangalisayo.

Qala uhambo lwakho namuhla — landa i-WOWBODY futhi uzwe umehluko esikhathini esingamaviki angu-2.

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