WHO QuitTobacco - Stop Smoking

Siyakwamukela ku-WHO QuitTobacco, uzakwethu ozinikele ohambweni lwakho lokuphila okungenalo ugwayi. Siyaqonda ukuthi ukuyeka ugwayi, umkhuba ohlanganisa Ukubhema Ugwayi kanye/noma Ukusebenzisa Ugwayi Ongenantuthu, kuyinselele enkulu yomuntu siqu. Silapha ukuze sikunikeze isiqondiso, ugqozi, nokwesekwa okudingayo ukuze unqobe lo Mlutha.

Izici Zohlelo Lokusebenza:

I-Health Improvement Tracker: Valelisa ugwayi nogwayi ongenantuthu ukuze uthuthukise ukusebenza kwamaphaphu, amandla anda, kanye nezingozi zezempilo ezincishisiwe. Sebenzisa i-Health Improvement Tracker ukuze uqaphe inqubekelaphambili yakho futhi ubone umthelela omuhle wokukhetha kwakho ukungagwayi enhlalakahleni.

I-Cost Savings Calculator: Wake wazibuza ukuthi yimalini oyichitha kugwayi? Nge-Cost Savings Calculator yethu, ungakwazi manje ukubala izindleko zakho zansuku zonke, nyanga zonke, nezonyaka ezihlobene Nokulutha Ugwayi. Buka ukonga kwakho kunqwabelana njengoba ukhetha ukwamukela impilo yokungabhemi, okukunikeza isikhuthazo sezezimali esiphoqelelayo ukuze uhlale endleleni eya ekuyekeni.

Uhlelo Lokuyeka Okomuntu Siqu: Setha izinselele zakho zomuntu siqu ezingase zenze kube nzima kuwe ukuyeka ukusebenzisa ugwayi nokuthi uhlela kanjani ukunqoba lezo zinselele futhi uhlonze izinto ezikubangelayo, bese usungula amasu asebenzayo okunqoba i-Cravings. Lolu hlelo lukunika amandla okulawula uhambo lwakho ngendlela eqondene nawe

Ijenali Ye-Motivation: Ukugqugquzela kuyitshe legumbi lohambo oluyimpumelelo lokuyeka ugwayi. Kujenali yethu ye-Motivation, ungabhala izizathu zakho siqu zokuyeka Ukubhema kanye nokwephula Umkhuba Wokubhema. Ngokuzindla ngalaba bagqugquzeli, uzothola umthombo wogqozi ukuze udlule ezinseleleni ezingenakugwema. Vumela abagqugquzeli bakho kube ukukhanya kwakho okukuqondisa kulolu hambo oluguqulayo oluya empilweni engenagwayi.

Xhumanisa Abasekeli: Akumele ubhekane nale nselele uwedwa. Mema abangani bakho, umndeni, kanye nabasekeli ukuthi bakujoyine emzamweni wakho wokuyeka ukubhema nogwayi ongenantuthu. Yabelana ngenqubekelaphambili yakho, bungaza impumelelo yakho, futhi uthole isikhuthazo kulabo abayikhathalela ngempela inhlalakahle yakho. Ndawonye, ​​ningafinyelela umgomo wenu wokungabhemi.

Idayari Yokulangazelela: Ukugcina idayari kusiza ukulandelela inqubekelaphambili yakho ngezifiso. Ukulawula Izifiso kuyisici esibalulekile sokuyeka Ukubhema Nogwayi. Nge-Craving Diary yethu, ungagcina irekhodi elinemininingwane yezifiso zakho, ikunikeze ukuqonda ngamaphethini abo kanye nezinto ezibangeli. Ukungena ngakunye kusebenza njengobufakazi bamandla akho akhulayo kanye nokuzimisela njengoba unqoba ngempumelelo i-Cravings, eyodwa ngesikhathi.

Ukulawulwa Kwezifiso: Lesi sigaba sikusiza ukuthi ubone lapho izifiso zakho zenzeka khona kanye nemizwa, izimo noma abantu abazibangelayo. Lokhu kukusiza ukuthi uphathe futhi ulungiselele okulandelayo. Sikunikeza amathuluzi nezinsiza zokuphatha ngempumelelo futhi unqobe i-Cravings ngesikhathi sangempela. sondela kukho konke ukufisa ngokuzethemba, wazi ukuthi unezinsiza ezandleni zakho ukuze uhlale ungabhemi.

Izinselele Zomuntu Siqu: Thola izinselele zomuntu siqu ezingase ziphakame phakathi nohambo lwakho lokuyeka ugwayi. Thuthukisa amasu okubhekana nezimo ezihambisana nezimo zakho ezihlukile futhi udale umhlahlandlela wokwenza indawo yakho ingabi nogwayi. I-WHO QuitTobacco ingumhlahlandlela omethembayo wokwamukela indlela yokuphila engenagwayi ehambisana nemigomo nezimiso zakho.

Isiphetho:

I-WHO QuitTobacco ingaphezu nje kohlelo lokusebenza; umlingani wakho ongantengantengi ekwamukeleni ugwayi nempilo engenakho nicotine. Joyina izigidi eziphumelele ukuyeka ukubhema nogwayi ongenantuthu ngokwesekwa kwethu. Valelisa Osikilidi, buyisela impilo yakho, futhi uqale uhambo oluguquguqukayo olubheke ekusaseni elingenagwayi. Landa uhlelo lokusebenza manje bese uthatha isinyathelo sokuqala esiholela empilweni egcwele impilo, amandla, kanye nokwaneliseka kokunqoba enye yezinselele ezinzima zempilo.