Sober Tracker: Quit Alcohol

Qala Impilo Enempilo Engenabo Utshwala Nge-Sober Tracker

I-Sober Tracker ingumngane wakho oyimfihlo, okhuthazayo wokuyeka utshwala nokwakha imikhuba enempilo. Landelela intuthuko yakho kalula, bungaza izigigaba, futhi uhlale ukhuthazekile ngezikhumbuzo zansuku zonke—konke ngaphandle kwesidingo se-akhawunti noma ukwabelana ngemininingwane yomuntu siqu.

Izici Eziyinhloko
• Ukungena Okulula Kwansuku zonke - Maka usuku ngalunye olupholile ngokuthepha okukodwa. Akukho ukusetha, akukho nkinga.
• Ukulandelela I-Streak - Gada ama-streaks akho amanje kanye namade kakhulu ukuze uhlale ukhuthazekile.
• IMilestone Celebrations - Thola izimpumelelo ezikhethekile zenqubekelaphambili futhi wabelane ngazo ukuze uthole isikhuthazo esingeziwe.
• Izaziso Ezingokwezifiso - Setha izikhumbuzi zansuku zonke ukuze ulondoloze ukugxila nokuvumelana.
• Imilayezo Ekhuthazayo - Thola ugqozi nsuku zonke ngezingcaphuno ezakhayo nesikhuthazo.
• Ukusekelwa Kwemodi Emnyama - Jabulela isixhumi esibonakalayo esihle, esilungele iso kunoma yisiphi isimo sokukhanya.

Idizayinelwe Uhambo Lwakho Lokuzithiba

I-Sober Tracker ibeka phambili ubumfihlo kanye nokuba lula—awekho ama-akhawunti, akukho ukuqoqwa kwedatha yomuntu siqu. Yonke into igcinwa endaweni kudivayisi yakho, ikunikeza ukulawula okuphelele ohambweni lwakho. Noma ngabe ubuyeka utshwala unomphela, uhlaba ikhefu, noma wenza imikhuba emisha, i-Sober Tracker ikugcina usendleleni.

Kungani Khetha I-Sober Tracker?
• Ayikho I-akhawunti Edingekayo - Qala ukulandelela ngokushesha, ngaphandle kokubhalisa noma ukungena.
• Ubumfihlo obuphelele - Yonke idatha igcinwa endaweni kudivayisi yakho-akukho ifu, akukho ukulandelela.
• Idizayini Engaphazamisi Kancane, Engaphazamisi - Gxila emigomweni yakho ngesixhumi esibonakalayo esihlanzekile nesilula.

Lawula namuhla

Qala uhambo lwakho oluya empilweni enempilo, engenazo utshwala. Landa i-Sober Tracker manje bese uthatha isinyathelo sokuqala—thepha okukodwa ngesikhathi. Zonke izinsuku zibalulekile, futhi yonke ingqophamlando ifanele ukubungazwa.