Ctrl+Neck: Fix Neck Pain

Sekela Impilo Yentamo Yakho - Ngamaminithi NgoSuku

I-Ctrl+Neck isiza onjiniyela, abaklami, abadlali bamageyimu, nabasebenzi bedeski balingane amaseshini amafushane, aqondiswa intamo abe amashejuli amatasa. Yakha imikhuba esimeme ngezinqubo ezilula nezikhumbuzi ezithambile. Isebenza ungaxhunyiwe ku-inthanethi. Ukuthenga kanye.

Izigaba ezi-4 ezihlelekile
Isigaba 1: Hamba - ukuphefumula kancane kanye nokunyakaza okuncane
Isigaba sesi-2: Yenza kusebenze — ukukhanya kwe-isometrics nokuwohloka
Isigaba sesi-3: Yakha amandla - ukuzivocavoca kokuma okuqhubekayo
Isigaba sesi-4: Gcina - umkhuba wansuku zonke wemizuzu emi-5-10

Izici Eziyinhloko
Ilabhulali Yokuzivocavoca: 20+ izivivinyo eziqondisiwe
Izikhumbuzi Ezihlakaniphile: Izexwayiso zokuma okuzenzelayo ezinobuntu
Ukulandelela Inqubekela-phambili: Ukulandelana, namashadi abonakalayo
Isikhathi Sokuzivocavoca: Izibali sikhathi eziqondisiwe zefomu eliphelele
Okungaxhunyiwe ku-inthanethi Okokuqala: Isebenza ungaxhunyiwe ku-inthanethi ngokuphelele
Isiqondiso Sokulala: Izikhundla ezingcono namathiphu e-ergonomic

Yenzelwe umsebenzi wedeski
Yakhelwe futhi eyabantu abachitha amahora kumakhompyutha. Siyaziqonda izinsuku ezinzima zesikrini nezinselele zokuma. Isiqondiso esilula, esihlelekile esifanelana nesimiso sakho.

Landelela ukwenza kwakho
Ukugawulwa kwemithi kwansuku zonke
Ukuzivocavoca kokuqeda uchungechunge
Amashadi enqubekela phambili abonakalayo
Ilabhulali ye-ergonomic nethiphu yokulala
Imibono elula

Izaziso Ezihlakaniphile
Khetha isitayela sakho sesikhumbuzi:
Ukubhuqa: "Usagobile njengophawu lombuzo?"
Kuyahlekisa: "Intamo yakho ibizile - ifuna iholidi!"
Okugqugquzelayo: "Usunakho lokhu! Isikhathi sokuhlela kabusha!"
Phola: "Isikhathi sokubheka isimo esimnene"

Ilungele:
Abathuthukisi be-software nabahleli
Abaklami bezithombe nabaculi bedijithali
Abadlali bamageyimu nabasakazi
Ababhali nabadali bokuqukethwe
Izisebenzi ezikude nama-freelancers
Noma ubani one "tech neck"

100% Ubumfihlo bugxilile
Yonke idatha ihlala kudivayisi yakho. Asikho isitoreji samafu, akukho ukulandelela okudingekayo.

Landa u-Ctrl+Neck bese uqala namuhla.