PRSNL Training

Ngohlelo lokusebenza lwe-PRSNL, uzokwazi ukufinyelela ezinhlelweni zokujima eziklanyelwe ukukusiza ufinyelele imigomo yakho yokufaneleka nokuphila kahle! Ungakwazi ukulandela futhi ulandelele ukusebenzisa kwakho, umsoco wakho, indlela ophila ngayo, nemiphumela - konke ngosizo lomqeqeshi wakho we-PRSNL.

IZICI:
-Finyelela izinhlelo zokuqeqesha ngokwezifiso futhi ulandelele ukujima.
- Landela kanye namavidiyo wokuzivocavoca namavidiyo.
-Landela ukudla futhi wenze ukukhetha okungcono komsoco.
- Hlala uhambisana nemikhuba yokuphila yansuku zonke.
-Zibekele imigomo futhi ulandelele inqubekelaphambili.
-Finyelela amabheji engqopha-mlando amarekhodi omuntu siqu nemikhuba yemikhuba.
- Thumela umlayezo kumqeqeshi wakho futhi unikeze impendulo yesikhathi sangempela.
-Landelela ukwakheka komzimba bese ugcine izithombe zenqubekelaphambili ozikhethela zona.
-Thola izikhumbuzi zesaziso sokusebenza okuhleliwe, imisebenzi kanye nemikhuba.
-Xhuma kumadivayisi agqokekayo nezinhlelo zokusebenza ezifana ne-Garmin, i-Fitbit, i-MyFitnessPal, namanye amadivayisi ukuze ulandelele ukujima, ukulala, umsoco, nezibalo nokwakheka komzimba.


Landa uhlelo lokusebenza namuhla!