Minyaka yonke senza izinqumo futhi sithembise ukuthi sizozigcina. Kodwa-ke ... impilo ingena endleleni.
Mhlawumbe wena...
• wenze isinqumo sokugijima i-marathon, kodwa awuzange ufake izicathulo zakho zokugijima amasonto!
• uchithe impelasonto yonke ujula uhlanza ikhaya lakho lonke, wabe usubuka izitsha zinqwabelana eduze kwedeski lakho ngoMsombuluko!
• wafunga ukuthi uzoshintshela ekudleni okusekelwe ezitshalweni, umngane wakho wabe esekumemela kwi-BBQ!.
Umkhuba kulula ukuwufinyelela uma uwuhlukanisa ube yimigomo emincane.
Zama ukwenza lokhu esikhundleni...
• Hlanza ideski lakho ngemva kokuqeda umsebenzi wakho nsuku zonke 🗂️
• Gijimani imizuzu eyi-10 izikhathi ezi-3 nje ngesonto 🏃
• Qala ukudla imifino phakathi nesonto 🥑
Ukungaguquguquki, ukuzijwayeza kwansuku zonke kuyimfihlo yempumelelo yesikhathi eside!
Ukugubha ukuwina okuncane kusigcina sigqugquzelekile ukuze sifinyelele imigomo yesikhathi esizayo. Futhi kuba mnandi nakakhulu uma ukwenza nabanye abasohambweni olufanayo.
I-Habit Project ikuxhumanisa nabanye abantu abanezinhloso ezifanayo! Nithola ukusekelana futhi nithuthukise imikhuba enempilo ndawonye.
Ukwakha umkhuba omusha kulula ‘ngeProjekthi Yomkhuba’! Nansi indlela esebenza ngayo:
1. Khetha umkhuba ozokwenza nsuku zonke futhi ujoyine iqembu elisebenzela umgomo ofanayo.
2. Nsuku zonke uma usuqedile umkhuba wakho, ngena ngesithombe. Ukuzibophezela kwakho kuzogqugquzela abanye ukuthi banamathele ezinhlosweni zabo. Ungakwazi futhi ukunikeza 👏 ukugubha nokukhuthazana!
3. ‘I-Habit Project’ ikunikeza indlela yokulandelela imikhuba yakho futhi uxhumane nabanye. Ngeke nje wakhe imikhuba emisha, enempilo kodwa futhi uzoba nelogi yezithombe zohambo lwakho! Lena indlela enhle yokubheka emuva onyakeni wakho futhi ugubhe izikhathi ezenza impilo yakho inothe.
Kubuyekezwe ngo-
Sep 22, 2025