StrengthLog – Workout Tracker
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Mayelana nalolu hlelo lokusebenza
** I-tracker yokujima ephana kakhulu emhlabeni - eyakhiwe ngabaphakamisi, yabaphakamisayo **
Ukhathele ukulanda izinhlelo zokusebenza zokuzivocavoca nokudala i-akhawunti, ukuze nje uvalelwe ngaphandle kwezinsuku ezimbalwa uma ungakhokhi noma ubukele izimakethe ezingapheli?
Sinikeza izinzuzo ezingu-100% kanye nezikhangiso ezingu-0% - ngokungena ngemvume okungenamkhawulo nokusekela kwamahhala kwabo bonke abasebenzisi!
Lolu hlelo lokusebenza luyilogi lokujima kanye nomthombo wezinhlelo eziqinisekisiwe zokuqeqesha amandla namathuluzi azokusiza ufinyelele imigomo yakho yokufaneleka. Ngayo, ungakwazi ukungena ngemvume kuwo wonke ama-Workout, ubuke futhi uhlaziye inqubekelaphambili yakho, uthole umzila wokujima okulungele, udale imigomo, futhi ujahe imivimbo.
Yakhelwe iziphakamisi ngempela, ngabaphakamisi (ngokubambisana namakhulu ezinkulungwane zabanye abaphakamisayo). Unesiphakamiso sesici? Sishiye umugqa ku-app@strengthlog.com!
Umgomo wethu uwukwenza inguqulo yethu yamahhala ibe uhlelo lokusebenza olungcono kakhulu lokuqeqesha amandla emakethe! Ngokuyisebenzisa, ungangena ukusebenzisa okungapheli, wengeze izivivinyo zakho, ubuke izibalo eziyisisekelo, futhi ulandelele ama-PR akho (kokubili amarekhodi angashadile kanye namarekhodi). Uzothola nokufinyelela kumtapo wolwazi omkhulu wokujima nezinhlelo zokuqeqesha zamagoli ahlukene okuqeqesha.
Uma ufinyelela ezingeni eliphezulu lokubhaliselwe, uzothola ukufinyelela ezibalweni ezithuthuke kakhulu, umtapo wethu ogcwele wezinhlelo zokuqeqesha, nezici zethu eziqinile. Uzofaka nesandla ekuthuthukisweni okuqhubekayo kohlelo lokusebenza, futhi sibonga kakhulu ngalokho!
Ingabe kunjalo? Cha, kodwa kulula ukulanda uhlelo lokusebenza futhi uzibonele ngesikhathi esizayo uma usejimini!
Izici Zamahhala:
* Ngena inombolo engenamkhawulo yokujima.
* Umtapo wolwazi omkhulu onemiyalo ebhaliwe neyevidiyo.
* Inqwaba yezinhlelo zokusebenza ezidumile nezifakazelwe nezinhlelo zokuqeqesha.
* Ilabhulali yokuzivocavoca enokuqeqeshwa kwamandla okungama-500+, ukuhambahamba, nezivivinyo ze-cardio, kanye nemikhawulo enguziro yokuthi zingaki izivivinyo ongazingeza wena.
* Ayikho imikhawulo yokuthi zingaki izindlela zokujima ongazidala.
* Qedela izinselele zethu zanyanga zonke ukuze uthole ugqozi olungeziwe.
* Isibali sepuleti esikukhombisa ukuthi uyilayisha kanjani i-barbell.
* Hlela ukujima kwakho kusenesikhathi.
* Isibali sikhathi sokuphumula sokujima.
* Izibalo zokuqeqeshwa kwevolumu nokusebenza.
* Ukulandelela i-PR.
* Dala izinhloso zokuqeqesha kanye nemigqa.
* Amathuluzi amaningana nezibali, njengezilinganiso ze-1RM kanye nokufudumala okuphakanyisiwe ngaphambi komzamo we-PR.
* Yabelana ngedatha yakho ne-Health Connect.
Njengobhalisile, uzothola ukufinyelela ku-:
* Ikhathalogi yethu yonke yezinhlelo zeprimiyamu, okuhlanganisa nalezo zokuphakanyiswa komuntu ngamunye, ukuphakamisa amandla, ukwakha umzimba, ukwakha amandla, ukusunduza/ukudonsa/imilenze, kanye nenqwaba yezinqubo zokujima eziqondene nezemidlalo.
* Izibalo ezithuthukisiwe zokulandelela nokuhlaziya amandla akho, ivolumu yokuqeqeshwa, amakheshi angawodwana/ukuzivocavoca, nokuningi
* Izibalo ezifingqiwe zakho konke ukuqeqeshwa kwakho, amaqembu emisipha ngamanye, nakho konke ukuvivinya umzimba.
* Imephu yethu ye-anatomy yemisipha ikhombisa ukuthi uwaqeqeshe kanjani amaqembu akho emisipha phakathi nanoma yisiphi isikhathi.
* Dala amagoli angenamkhawulo nama-streaks.
* Yabelana ngokujima nezinhlelo zokuqeqesha nabanye abasebenzisi.
* Izici zokungena ezithuthukisiwe zifaka u-% we-1RM, Izinga Lokuzikhandla Okucatshangwayo, Ama-Reps in Reserve, kanye nezibalo ezisheshayo zesethi ngayinye.
Sihlala sibuyekeza i-StrengthLog App ngezinhlelo ezintsha, amathuluzi, nezici ngokusekelwe ezifisweni zabasebenzisi bethu!
Okubhaliselwe
Ngaphakathi nohlelo, ungabhalisela inguqulo yethu ye-premium yohlelo lokusebenza lwe-StrengthLog, ngendlela yokubhalisela okuvuselelekayo ngokuzenzakalela.
* Khetha phakathi kwenyanga engu-1, izinyanga ezi-3 nezinyanga eziyi-12.
* Ukubhalisa kwakho kuzokhokhiswa ku-akhawunti yakho ye-Google Play ngemuva kokuqinisekiswa kokuthenga futhi kuzovuselelwa ngokuzenzakalelayo uma okubhaliselwe kungakhanselwa okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
* Ukubhalisa okusebenzayo akukwazi ukukhanselwa ngaphambi kokuthi kuphele isikhathi sokubhalisa esisebenzayo. Nokho, ungavula/uvale ukwenza kabusha ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ye-Google Play.
Ukhathele ukulanda izinhlelo zokusebenza zokuzivocavoca nokudala i-akhawunti, ukuze nje uvalelwe ngaphandle kwezinsuku ezimbalwa uma ungakhokhi noma ubukele izimakethe ezingapheli?
Sinikeza izinzuzo ezingu-100% kanye nezikhangiso ezingu-0% - ngokungena ngemvume okungenamkhawulo nokusekela kwamahhala kwabo bonke abasebenzisi!
Lolu hlelo lokusebenza luyilogi lokujima kanye nomthombo wezinhlelo eziqinisekisiwe zokuqeqesha amandla namathuluzi azokusiza ufinyelele imigomo yakho yokufaneleka. Ngayo, ungakwazi ukungena ngemvume kuwo wonke ama-Workout, ubuke futhi uhlaziye inqubekelaphambili yakho, uthole umzila wokujima okulungele, udale imigomo, futhi ujahe imivimbo.
Yakhelwe iziphakamisi ngempela, ngabaphakamisi (ngokubambisana namakhulu ezinkulungwane zabanye abaphakamisayo). Unesiphakamiso sesici? Sishiye umugqa ku-app@strengthlog.com!
Umgomo wethu uwukwenza inguqulo yethu yamahhala ibe uhlelo lokusebenza olungcono kakhulu lokuqeqesha amandla emakethe! Ngokuyisebenzisa, ungangena ukusebenzisa okungapheli, wengeze izivivinyo zakho, ubuke izibalo eziyisisekelo, futhi ulandelele ama-PR akho (kokubili amarekhodi angashadile kanye namarekhodi). Uzothola nokufinyelela kumtapo wolwazi omkhulu wokujima nezinhlelo zokuqeqesha zamagoli ahlukene okuqeqesha.
Uma ufinyelela ezingeni eliphezulu lokubhaliselwe, uzothola ukufinyelela ezibalweni ezithuthuke kakhulu, umtapo wethu ogcwele wezinhlelo zokuqeqesha, nezici zethu eziqinile. Uzofaka nesandla ekuthuthukisweni okuqhubekayo kohlelo lokusebenza, futhi sibonga kakhulu ngalokho!
Ingabe kunjalo? Cha, kodwa kulula ukulanda uhlelo lokusebenza futhi uzibonele ngesikhathi esizayo uma usejimini!
Izici Zamahhala:
* Ngena inombolo engenamkhawulo yokujima.
* Umtapo wolwazi omkhulu onemiyalo ebhaliwe neyevidiyo.
* Inqwaba yezinhlelo zokusebenza ezidumile nezifakazelwe nezinhlelo zokuqeqesha.
* Ilabhulali yokuzivocavoca enokuqeqeshwa kwamandla okungama-500+, ukuhambahamba, nezivivinyo ze-cardio, kanye nemikhawulo enguziro yokuthi zingaki izivivinyo ongazingeza wena.
* Ayikho imikhawulo yokuthi zingaki izindlela zokujima ongazidala.
* Qedela izinselele zethu zanyanga zonke ukuze uthole ugqozi olungeziwe.
* Isibali sepuleti esikukhombisa ukuthi uyilayisha kanjani i-barbell.
* Hlela ukujima kwakho kusenesikhathi.
* Isibali sikhathi sokuphumula sokujima.
* Izibalo zokuqeqeshwa kwevolumu nokusebenza.
* Ukulandelela i-PR.
* Dala izinhloso zokuqeqesha kanye nemigqa.
* Amathuluzi amaningana nezibali, njengezilinganiso ze-1RM kanye nokufudumala okuphakanyisiwe ngaphambi komzamo we-PR.
* Yabelana ngedatha yakho ne-Health Connect.
Njengobhalisile, uzothola ukufinyelela ku-:
* Ikhathalogi yethu yonke yezinhlelo zeprimiyamu, okuhlanganisa nalezo zokuphakanyiswa komuntu ngamunye, ukuphakamisa amandla, ukwakha umzimba, ukwakha amandla, ukusunduza/ukudonsa/imilenze, kanye nenqwaba yezinqubo zokujima eziqondene nezemidlalo.
* Izibalo ezithuthukisiwe zokulandelela nokuhlaziya amandla akho, ivolumu yokuqeqeshwa, amakheshi angawodwana/ukuzivocavoca, nokuningi
* Izibalo ezifingqiwe zakho konke ukuqeqeshwa kwakho, amaqembu emisipha ngamanye, nakho konke ukuvivinya umzimba.
* Imephu yethu ye-anatomy yemisipha ikhombisa ukuthi uwaqeqeshe kanjani amaqembu akho emisipha phakathi nanoma yisiphi isikhathi.
* Dala amagoli angenamkhawulo nama-streaks.
* Yabelana ngokujima nezinhlelo zokuqeqesha nabanye abasebenzisi.
* Izici zokungena ezithuthukisiwe zifaka u-% we-1RM, Izinga Lokuzikhandla Okucatshangwayo, Ama-Reps in Reserve, kanye nezibalo ezisheshayo zesethi ngayinye.
Sihlala sibuyekeza i-StrengthLog App ngezinhlelo ezintsha, amathuluzi, nezici ngokusekelwe ezifisweni zabasebenzisi bethu!
Okubhaliselwe
Ngaphakathi nohlelo, ungabhalisela inguqulo yethu ye-premium yohlelo lokusebenza lwe-StrengthLog, ngendlela yokubhalisela okuvuselelekayo ngokuzenzakalela.
* Khetha phakathi kwenyanga engu-1, izinyanga ezi-3 nezinyanga eziyi-12.
* Ukubhalisa kwakho kuzokhokhiswa ku-akhawunti yakho ye-Google Play ngemuva kokuqinisekiswa kokuthenga futhi kuzovuselelwa ngokuzenzakalelayo uma okubhaliselwe kungakhanselwa okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
* Ukubhalisa okusebenzayo akukwazi ukukhanselwa ngaphambi kokuthi kuphele isikhathi sokubhalisa esisebenzayo. Nokho, ungavula/uvale ukwenza kabusha ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ye-Google Play.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
This might be a small update, but it packs a punch.
• We now have three options for exercises with time as a variable: manually enter the time, use the stopwatch, or use the new countdown timer.
• The “most used exercises” list got an improved algorithm.
• You can now long-press muscle names in the Muscles Worked feature to show them on the muscle map.
• Also added muscle maps to the new compare programs feature.
• We hunted down bugs in the new Android widgets.
• We now have three options for exercises with time as a variable: manually enter the time, use the stopwatch, or use the new countdown timer.
• The “most used exercises” list got an improved algorithm.
• You can now long-press muscle names in the Muscles Worked feature to show them on the muscle map.
• Also added muscle maps to the new compare programs feature.
• We hunted down bugs in the new Android widgets.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Styrkelabbet AB
app@strengthlog.com
Bomvägen 25
226 51 Lund
Sweden
+46 76 322 55 75
