Nüli — Home & Gym Workouts

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Mayelana nalolu hlelo lokusebenza

"Uhlelo lokusebenza olungcono kakhulu lwango-2020" & "Uhlelo lokusebenza olungcono kakhulu lokukhula komuntu siqu lwango-2020" ~Google

Ithenjwa Abesifazane base-Asia abangaphezu kuka-45,000

Ngaphezulu kuka-400 UKUSEBENZA KWASEKHAYA okwenzelwe bonke abesifazane abafuna ukuhlala befanelekile ekhaya!

Sihamba nawe ekuzilolongeni isinyathelo ngesinyathelo ngemibukiso yevidiyo kanye nezwi lokukhuluma ukuze sikusize ufinyelele umgomo wakho wokufaneleka ngempumelelo. Sizinikele ekusizeni bonke abantu besifazane abasaba ukuya ejimini noma abangazi ukuthi bangaqala kanjani uhambo lwabo lokufaneleka. Ngesinyathelo ngesinyathelo sezinhlelo zokujima nezindlela zokupheka ezinempilo, ungakha ukuzethemba ngaphakathi ukuze ufinyelele umgomo wakho wokufaneleka.


Kuhlelo lokusebenza uzothola izinhlelo zasekhaya nezokujima ezisukela kwabasaqalayo ukuya kumazinga athuthukile, futhi zibandakanya izindlela zokupheka ezinempilo ezinemiyalo okulula ukuyilandela. Ngohlelo lwethu lokusebenza sisize izinkulungwane zabesifazane e-Asia ukufinyelela imigomo yabo futhi NAWE UNGAKWENZA!

Ungafisi inhloso yakho. Sebenzela umgomo wakho.

Joyina manje futhi uthole IZINSUKU ezingu-7 zokuqala MAHHALA ukuze uqale uhambo lwakho lokufaneleka no-Nüli.


Uhambo lwakho lwe-Nüli:

-Izinhlelo ezifanelana nomgomo wakho: izinhlelo zokujima zasekhaya nezokujima ukusuka kwabaqalayo ukuya ezingeni eliphezulu.

-Ukujima okusheshayo: yenza ukujima kwakho kwenziwe ngemizuzu eyi-15-20 uma usohambeni.

-Ukuzivocavoca okuhlosiwe: Gxila kunoma yiziphi izitho ezithile zomzimba ofuna ukusebenza kuzo, njengokuqeqeshwa komzimba ophansi, ukuqeqeshwa komzimba ophezulu noma ukuqeqeshwa kwe-abs.

-Inselelo Yamaviki Onke: Inselele entsha iza ngendlela yakho masonto onke! Masenze ukufaneleka kujabulise futhi kujabulise!

-Yoga: qiniseka ukuthi welula leyo misipha futhi uphumuza ingqondo yakho ngemva kosuku olude olumatasa!

-Amaresiphi Anempilo: imiyalelo yesinyathelo ngesinyathelo yokudla ngamakhalori asethiwe namamakhro.

-Amabhulogi: Imihlahlandlela efundisayo namavidiyo azokusiza ukhulise ulwazi lwakho lokuthi ungayithuthukisa kanjani impilo yakho ngokomzimba nangokwengqondo.

-Umphakathi: Joyina iqembu lethu langasese le-FB ukuze ubuze imibuzo noma wabelane ngohambo lwakho lokufaneleka nabo bonke abesifazane bethu abakhuthazayo.

Ake siqale ukuba ngcono kuwe!

Joyina manje futhi uthole IZINSUKU ezingu-7 zokuqala MAHHALA ukuze uqale uhambo lwakho lokufaneleka no-Nüli.
Kubuyekezwe ngo-
Okt 7, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha

We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!

Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.

Update now and take the first step towards achieving your goals today!