Jump Rope Training App

Isihloko sohlelo lokusebenza: Jump Rope Training

Uma ufuna ukucindezela ukushisa kwekhalori lakho, kufanele uqale ukweqa.

Ngabe awunaso isisusa sokwenza ukuthi ufike ejimini? Yeqa! Intambo yokugxuma ishisa ngaphezu kwama-calories ayi-10 ngomzuzu ngenkathi uqinisa imilenze yakho, isinqe, amahlombe nezingalo. Futhi akuthathi isikhathi eside ukuthola imivuzo emikhulu. Ungashisa ama-calories angaphezu kwama-200 ngezikhathi ezimbili zemizuzu eyi-10 usuku ngalunye (ama-calories ayi-1000 ngesonto).

Intambo yokugxuma futhi iyindlela enhle yokulingana neseshini esebenzayo ye-cardio lapho usohambeni — vele uphonsa intambo yakho yokugxuma lapho uya khona! Cishe uzozizwa unamandla ngokuphelele ngemuva kokugxuma intambo futhi.

Zama ukwengeza imizila yethu yokuzivocavoca ohlelweni lwakho lwamandla olukhona, noma yenze wedwa njengokuzivocavoca kwe-cardio. Faka intambo yokugxuma ekuqeqeshweni kwesikhawu esiphakeme (HIIT), futhi ulungele isihogo sokuzivocavoca. Enye yezindlela ezinhle kakhulu zokuthola ukuzivocavoca okusheshayo nokusheshayo ukusebenzisa intambo yeqa inqubo yakho ye-HIIT.

Futhi ngenkathi ukusebenzisa kuyinketho ethandwayo uma kukhulunywa ngokusebenza kwe-HIIT, kunezizathu eziningi zokuthatha intambo yokugxuma esikhundleni.

Ulindeni?
Sinikeza ukusebenzisa kwasekhaya okufushane, okuqinile okuhlanganisa izikhawu ze-cardio, sisebenzisa intambo yokugxuma, ngokunyakaza kokuqina komzimba.

Izinzuzo Zokweqa Izintambo
Kungani ugxuma ngentambo eyeqayo futhi yiziphi izinzuzo zezempilo? Ukweqa intambo kungokwemisebenzi yokufaneleka okusiza ukuthi ushise ama-calories amaningi kunokugijima.
Thola umzimba omncane futhi oqinile ngale ntambo ejabulisayo yeqa yonke.

Yeqa uzacile
Ngenkathi amanye amathuluzi wokuzivocavoca ethatha isikhala noma esinda kakhulu ukudlulisa-ngokwesibonelo esikhwameni sezemidlalo, intambo yokweqa ingathwalwa yonke indawo. Lapho ugxuma entanjeni yokweqa, kukhona ukuhlangana okuhle kwezingalo nemilenze, okulusizo kwezinye izindawo eziningi.

Ingqikithi yomzimba - ukweqa intambo
Intambo yokweqa isebenza zonke izingxenye zomzimba wakho kusuka ekhanda kuye ozwaneni. Kusukela emahlombe akho kuye ematholeni akho uzokubona ukusha!

Izici zohlelo lokusebenza:

- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 weqa ukusebenzisa izintambo, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Konke okungaxhunyiwe ku-inthanethi.
- Ukuzivocavoca okwakhelwe ngaphakathi kuzokukhombisa ukuthi uncike, uqine futhi ulingane.
- Isikrini sokuhlola imininingwane yakho yokuzivocavoca ngaphambi kokuqala ukuzivocavoca neqembu lemisipha.
- Ukuzivocavoca okukhulu komtapo wolwazi ngokubonakaliswa kweqembu lemisipha
- Ukulandelelwa komsebenzi kwenza kube lula ukulandela ukuqeda ukuqeqeshwa kwakho, inqubekela phambili, namakhalori aphelele ashile.
- Ukuzivocavoca ngentambo esindayo
- Isikhawu sesikhawu sokwakheka okwenzeka ngezifiso ungaphatha ukusebenza kwakho kwesikhawu esiphakeme.
- Funda izinto ezintsha ngesigaba se-athikili.
- Isifundo sabaqalayo ukuqala ukweqa

Imibuzo evame ukubuzwa:

Ingabe uhlelo lokusebenza lwe-Jump Rope luyatholakala ngezilimi eziningi?
Cha, okwamanje itholakala kuphela ngesiNgisi. Kepha sisebenza kanzima ukuyenza itholakale ngezilimi eziningi.

Ngabe ngidinga enye imishini yokwenza lokhu kuzivocavoca umzimba?
Cha. Okudingayo yizintambo zakho zokugxuma, lolu hlelo lokusebenza, nesikhala esanele ukuze ungagxili ejimini edingekayo. Kepha kokunye ukusebenzisa isitayela se-crossfit, uzodinga ama-kettlebells nama-barbells okungakhethwa.

Ngabe ukusebenza kubukeka kanjani?
Ukusebenza kwe-Jump Rope App kwakhiwe kuzungeza inhlanganisela ehlukile yezintambo zokuxhuma nokuzivocavoca umzimba ukusiza ukuthi ushise amakhalori, wakhe amandla, futhi uthuthukise ukukhuthazela. Ukusebenza kusukela kumizuzu emi-5 kuye kwengu-30.

Joyina i-Jump Rope Community:
I-Instagram: @jumpropetraining