Perspectives Health

I-Perspectives wuhlelo olusha lokwelapha lwe-body dysmorphic disorder. Idalwe abacwaningi abahamba phambili eMassachusetts General Hospital futhi itholakala mahhala.

Njengamanje, i-Perspectives itholakala kuphela njengengxenye yocwaningo e-Massachusetts General Hospital. Ucwaningo locwaningo luhlola izinzuzo ze-Perspectives njengohlelo lokusebenza lokwelapha lokukhathazeka ngesithombe somzimba. Ungaveza intshisekelo yakho futhi uthole imininingwane yokuxhumana kuwebhusayithi yethu ethi https://perspectives.health.

I-Perspectives ihloselwe ukuletha inkambo ekhethekile ye-cognitive behaviour therapy (CBT) enciphisa ukuqina kwe-Body Dysmorphic Disorder (BDD).

ISEXWAYISO - Idivayisi yophenyo. Kunqunyelwe umthetho we-Federal (noma wase-United States) ekusebenziseni uphenyo.

KUNGANI IMIBONO?
- Thola uhlelo lomuntu siqu lwamaviki angu-12 ukuze uzizwe ungcono ngokubukeka kwakho
- Ukuzivocavoca okulula okusekelwe ekwelapheni kokuziphatha okusekelwe ebufakazini
- Qedela ukuvivinya umzimba kusuka ekunethezekeni kwekhaya lakho
- Bhataniswa nomqeqeshi ukuze aphendule imibuzo yakho
- Azikho izindleko ezihlobene nokwelashwa

YINI I-DYSMORPHIC DISORDER?
Uma uphethwe yi-Body Dysmorphic Disorder (BDD), sicela wazi ukuthi awuwedwa. Eqinisweni, ucwaningo lwakamuva luphakamisa ukuthi i-BDD ivamile futhi ithinta cishe amaphesenti angu-2 abantu.
I-BDD, eyaziwa nangokuthi i-dysmorphia yomzimba, isifo sengqondo esibonakala ngokuba matasa kakhulu okucatshangelwa ukuthi kunesici ekubukekeni komuntu. Noma yisiphi isitho somzimba singagxila ekukhathazekeni. Izindawo ezivame kakhulu ezikhathazayo zihlanganisa ubuso (isb., ikhala, amehlo, nesilevu), izinwele, nesikhumba. Abantu abane-BDD bavame ukuchitha amahora amaningi ngosuku bekhathazekile ngokubukeka kwabo. I-Body dysmorphic disorder AKULONA ize. Kuyisimo esibucayi futhi esivame ukuwohloka.

IYINI UKWELASHWA NGOKUZIPHATHA NGENGQONDO?
I-Cognitive Behavioral therapy (CBT) ye-BDD ukwelashwa okusekelwe kumakhono. Kusiza abantu ukuthi bahlole imicabango yabo, imizwa, nokuziphatha futhi bakhe amasu okucabanga nokwenza ngezindlela ezinempilo.
Kafushane, i-CBT ikusiza ukuthi ubone imicabango engemihle, futhi ubone ukuthi le micabango ikuthinta kanjani ukuziphatha - ukuze uthathe izinyathelo ezingokoqobo zokushintsha okwenzayo nendlela ozizwa ngayo.
Ucwaningo luye lwabonisa ukuthi i-CBT iyindlela yokwelapha ephumelela kakhulu ye-body dysmorphic disorder. Okwamanje sihlola ukwelashwa kwe-CBT okusekelwe ku-smartphone ye-BDD. Ngokuhlangenwe nakho kwethu emtholampilo wethu okhethekile we-BDD, abantu abaningi abadinga ukwelashwa kwe-BDD abakwazi ukufinyelela kukho, ngenxa yendawo abakuyo, ukushoda kwabelaphi abakhona, noma izindleko zokwelashwa. Sithemba ukuthi ukuthuthukisa nokuhlola le CBT yohlelo lokusebenza lwe-BDD kuzonikeza abantu abaningi abengeziwe ukufinyelela ekwelashweni.

ISEBENZA KANJANI IMIBONO?
Imibono isekelwe ekwelashweni okusekelwe ebufakazini, i-CBT. Inikeza izivivinyo ezilula phakathi nohlelo lomuntu siqu lwamasonto ayishumi nambili ongakwenza ngokunethezeka kwekhaya lakho.

UBANI OSEMUVA KWEMIBONO
Imibono idalwe odokotela base-Massachusetts General Hospital, abanokuhlangenwe nakho kweminyaka eminingi ekwelashweni kokuziphatha kwengqondo.
INDLELA YOKUTHOLA IKHODI YOKUSEBENZA
Ungaveza intshisekelo yakho kuwebhusayithi yethu [LINK]. Uzokhuluma nodokotela futhi uma uhlelo lokusebenza lukufanele, uzokunikeza ikhodi.

XHUMANA Skeleko
Siyakukhathalela ubumfihlo bakho, sicela ufunde imininingwane elandelayo ngokucophelela.
- IZIGULI
Uma unanoma yimiphi imibuzo, okukukhathazayo, noma ubunzima bokusebenza, sicela uxhumane nochwepheshe bezokunakekelwa kwempilo okunikeze ikhodi yokusebenzisa lolu kwelashwa ngeselula.
- OCHWEPHESHE BEZEMPILO
Ukuze uthole ukusekelwa nganoma iyiphi ingxenye ye-Perspectives, sicela uthinte Izinsizakalo Zokusekela nge-imeyili support@perspectives.health. Ngenxa yezizathu zobumfihlo, sicela ungabelani nathi nganoma iyiphi idatha yomuntu siqu.

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