Lala kangcono futhi uphumule nganoma yisiphi isikhathi, noma kuphi nge-House of Deeprelax: uhlelo lokusebenza lokuzindla lwe-Yoga Nidra ngolimi lwesiDashi. Zitholele ukuzindla kokulala, ukuqaphela, nokuzivocavoca okukusiza ukuthi ukhulule ingcindezi, ulale ngokushesha, futhi uvuke uqabulekile.
Iseshini ngayinye iwuhambo lokuzindla oluyingqayizivele, oluhambisana nomculo oklanywe ngokwezifiso onamabhithi e-binaural. Ngemva kweseshini ngayinye, uzozizwa uzalwa kabusha, nokukhathazeka okuncane noma ukukhathazeka kanye namandla avuselelwe, ukugxila, nokuthula kwangaphakathi ukuze kukusize ulale kangcono.
Noma ngabe ungumuntu osaqalayo noma uthuthukile, i-Deeprelax ikuvumela ukuthi uphumule ngokujulile noma kuphi nanoma nini lapho ufuna. Kungakhathaliseki ukuthi isiko lasekuseni elifushane, isithongwana samandla, noma iseshini yakusihlwa emangalisayo, ende ende. Qedela ngomsebenzi ongaxhunyiwe ku-inthanethi. Iseshini ngayinye inetimu eyingqayizivele, esukela kumizuzu eyi-14 kuye kwengama-50, eklanywe futhi ilandiswa ngu-Eliane Bernhard.
► Shintsha impilo yakho nge-Yoga Nidra
Kubantu abaningi, i-Yoga Nidra iwukutholwa kokugcina kokuphumula, ukunciphisa ingcindezi, nokulala okungcono. Iwuhlobo lokuzindla olufakazelwe ngokwesayensi futhi olusebenzayo olunikeza ukuphulukiswa okujulile nokuthula. Noma ngabe ufuna ibhalansi, amandla engeziwe, ukugxila, noma isikhashana nje sokuphumula, wonke umuntu angazuza kule ndlela. Lala, uphefumule kakhulu, futhi uzivumele uhanjiswe ohambweni oluhle lwangaphakathi.
► Iseshini ngayinye ye-Deeprelax iqukethe:
• Izivivinyo zokuphefumula zokuphumula nokugxila
• Amasu okuqwashisa nokuphumula
• I-hypnosis nokubonwa okukhethekile
I-Deeprelax Method yasungulwa uchwepheshe wokuzindla u-Eliane Bernhard. Kuyinhlanganisela eyingqayizivele yemikhuba eminingana ye-Yoga Nidra, eyenzelwe izidingo zabantu besimanje futhi ihlolwe ngemiphumela emangalisayo.
► I-Deeprelax Yoga Nidra isekela ngawe:
• Ingxenye entsha yokuphumula nokuphumula
• Ukulala okungcono kanye nenye indlela yamaphilisi okulala
• Amandla angeziwe kanye nobungqabavu
• Ukukhathazeka okuncane, ingcindezi, nobuhlungu
• Ukusekelwa kwemvelo kokucindezeleka
• Ukukhula kokusungula nokugxila emsebenzini
• Ukukhululwa ku-PMS noma izimpawu ze-rheumatoid
• Ukuxhumana okulula nokuzwa kwakho
► Ukubhalisa kwe-Premium
• Ukufinyelela okungenamkhawulo kuzo zonke izikhathi
• Lalela ku-inthanethi futhi ungaxhunyiwe ku-inthanethi
• Uchungechunge olusha njalo nomculo onamabhithi amabili
• Amaseshini aso sonke isikhathi: Isiko Lasekuseni, Usizo Lokuqala, Ukunethezeka, Nobusuku Obulungile
Linganisela uhlelo lwethu lokusebenza ku-Google Play Isitolo bese ushiya isibuyekezo ukuze sikwazi ukusiza abantu abaningi ngokuzindla, i-yoga nidra, izivivinyo zokuphefumula, nezikhathi zokuphumula okujulile.
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Kubuyekezwe ngo-
Sep 24, 2025