Headspace: Meditation & Health

I-Headspace ingumhlahlandlela wakho empilweni yengqondo, ingqondo, ukuzindla kanye nokuphila kahle. Noma ngabe uzulazula ekucindezelekeni, ukucindezeleka noma ukukhathazeka, i-Headspace isekela wena nempilo yakho yengqondo. Hlola izivivinyo ezisekelwa isayensi ezikusiza ukuthi unakekele ingqondo yakho futhi uthuthukise impilo yengqondo ngokuzindla.

Zindla, zijwayeze ukuqaphela, phumula futhi ubeke kuqala impilo yengqondo nokuzinakekela. I-Headspace ikusiza ukuthi ucindezele kancane futhi kufakazelwa ukuthi yehlisa ingcindezi ngezinsuku eziyi-10 nje. Qala isilingo sakho samahhala ukuze uzwe izinzuzo zokuzindla futhi ufinyelele amathiphu ezempilo yengqondo.

🧘‍♂️ IZIZINDLO NOKUZINDLA:
Zitholele ukuphulukiswa ngokuzindla kusukela ekuzindleni kwabaqalayo kuye kochwepheshe.Finyelela izinhlobonhlobo zokucindezeleka nokukhathazeka okunciphisa ukuzindla kwengqondo kwe-catharsis, ibhalansi, ukuphumula & nokuzola, kusukela ekuzindleni kwabaqalayo ukuya kochwepheshe. Zitholele ukuphila kahle kwengqondo nokuzindla kwengqondo - ukusetha kabusha ingqondo okusheshayo kwemizuzu emi-3 ukuze ube nesiqalo esizolile sosuku lwakho noma ukuzindla okude kwemizuzu eyi-10, sisiza ukwenza ukuzindla kube yingxenye yendlela yakho yokuzinakekela. Funda ukuphefumula kokuzindla ngokusebenza kokuphefumula kwengqondo, amasu okuphefumula okukhathazeka nokuzindla kokuphulukisa.

🌙 IZIZINDLO ZOKULALA OKUPHUMILE:
Thuthukisa ukulala ngamathuluzi okulala, ukuzindla okuqondisiwe kokulala okujulile, umculo opholile wokulala, ama-sleecast, nokuningi ukuze ulale kangcono. Lala ngokushesha ngemisindo epholile futhi ulale ngosizo oluhle kakhulu lokulala ukuze uphumule ngesikhathi sokulala, kulabo abanenkinga yokuphazamiseka kokulala njengokungalali. Uma udinga usizo ukuze ulale kangcono, i-Headspace ingasekela isimiso sakho.

🌬️ UKUPHUMULA NOKUPHEFUMLA:
Khomba ukuphefumula kokukhathazeka, ukukhulula ukucindezeleka kanye nokukhathazeka okuzolile ngokuphumula, izivivinyo zokuphefumula kahle nokuzindla okuqondisiwe, ukusekela impilo yengqondo. Funda amasu okuphefumula, njengokuphefumula kwesisu nokuphefumula kwesikwele, ukusiza ngokulawula ingcindezi, ukulawula intukuthelo nokukhathazeka, ukuphumuza ingqondo yakho ngokuzindla okuphulukisayo ngokudabuka, usizi nokuningi. Amaviki ama-2 nje e-Headspace anciphisa ukukhathazeka futhi akusiza ukuthi uqale ukunqoba ukukhathazeka.

👥 USEKELO LWEMPILO YENGQONDO:
Khulisa ukuqwashisa kwakho ngempilo yengqondo ngokusekelwa komuntu siqu kwezempilo yengqondo ukuze usize ukulawula ukukhathazeka, ukudangala, ingcindezi, usizi, intukuthelo nezinye izehlakalo zempilo, njengokukhathazeka komphakathi nokucindezeleka komndeni. Izinsuku zokukhathazeka ziyenzeka. I-Headspace inikeza ukuzindla okuqondisiwe ngosizo lwezempilo yengqondo.

💖 UKUZINAKEKELA IMPILO YOMQONDO:
Hlola ukwelashwa kwengcindezi, izifundo zempilo yengqondo nokuzinakekela ukuze ube nempilo enhle nempilo. Funda iseluleko sezempilo yengqondo kanye namathiphu e-catharsis okugwema ukudangala, ingcindezi nokukhathazeka ukuze uphumule futhi uthulise ingqondo yakho. Sebenzisa ukuzindla okuqondisiwe njengendlela yokuzivocavoca ukuze uthulise ingqondo yakho futhi ubuyisele ibhalansi.

🚀 IMPILO NOKULINGANA:
Thuthukisa ukugxila ngomculo, izivivinyo zokuphefumula okusheshayo nokuzindla ukuze ube nengqondo ezolile nempilo. Thola ukuthi imininingwane ye-AI yezempilo ingakuqondisa kanjani ekulinganiseni okungcono.

💪 UKUHAMBA OKUNGCONO NE-YOGA YOKUZINDLA:
Yehlisa ingcindezi nokukhathazeka ngoxhumano lwakho lwengqondo nomzimba, ukunyakaza okunengqondo nokuphefumula okuqondisiwe kokukhathazeka ukusiza ngokudangala nokuthuthukisa ukukhuthazela kwempilo yengqondo.

📈 LANDELA INTUTHUKO:
Landela impilo yakho yengqondo ngokulandela inqubekelaphambili, uzijwayeze ukuqaphela ukuze ube nengqondo enempilo.

Phatha impilo yakho yengqondo nge-Headspace. Noma ngabe ufuna ukuphatha ukukhathazeka phatha ukudangala, noma uthole ukwesekwa kwezempilo yengqondo, ukuzindla kwethu kuzokusiza ukuthi unakekele ingqondo yakho.

I-Headspace inikeza i-catharsis yokucindezeleka, ukusiza ukunqoba ukukhathazeka. Phakamisa ukuzinakekela nokuphila kahle ngokuzivocavoca kwengqondo, ukuzindla okuqondisiwe kokukhathazeka nokukhululeka kwengcindezi, kanye nezinqubo zokuthuthukisa impilo yengqondo. Zivocavoce ukuphefumula okunengqondo ukuze uphumule ubuthongo, ukucindezeleka nokukhululeka kokukhathazeka.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokuzindla, ukuqaphela kanye nokwesekwa kochwepheshe bezempilo yengqondo. Izinketho zokubhalisa: £9.99/ngenyanga, £49.99/ngonyaka. Lezi izintengo zase-UK; amanani kwamanye amazwe angahluka futhi izindleko zangempela zingaguqulela emalini yendawo kuye ngezwe ohlala kulo. Inkokhelo yokubhaliselwe izokhokhiswa ku-akhawunti yakho ye-Google ekuqinisekiseni ukuthenga.