Breathwork - Breather Coach

Qeqesha umzimba wakho ukuthi uhlale isikhathi eside ngaphansi kwamanzi ngaphandle kokuphefumula! Kahle ubuciko bokulawula umoya futhi uguqule ukusebenza kwakho ngaphansi kwamanzi!

Zitholele umlingani wokugcina wokuqeqeshwa kokuphefumula odizayinelwe abathanda ukutshuza ngokukhululekile, ababhukudi, nanoma ubani ofuna ukuthuthukisa amakhono abo okulawula ukuphefumula. Lolu hlelo lokusebenza oluphelele lokuphefumula luhlanganisa amasu achwepheshile okusebenza komoya nokuqeqeshwa komuntu siqu kwe-apnea ukukusiza uzuze ukukhuthazela okumangalisayo ngaphansi kwamanzi kanye nokusebenza komoyampilo okuthuthukisiwe.

Kungakhathaliseki ukuthi ulungiselela ukubhukuda okuncintisanayo, ukuhlola ukujula okukhululekile, noma ufuna nje ukwazi izindlela zokuphefumula ezijulile, uhlelo lwethu lokusebenza lusebenza njengomqeqeshi wakho wokuphefumula ozinikele. Uhlelo luzivumelanisa namandla akho amanje okubamba umoya, kancane kancane lwakha amandla akho ngokusebenzisa izindlela zokuqeqesha ezisekelwe ngokwesayensi abatshuzi abakhululekile nababhukudi abathembele kuzo.

Izinhlelo Zokuqeqesha Ezithuthukisiwe Zokuphefumula:

- 🌬️ Ukuhlola Ukubamba Ukuphefumula - Misa isisekelo sakho ngokuhlola ukubamba umoya okunembile
- 💚 Ukuqeqeshwa kokubekezelelana kwe-CO₂ - Yakha ukumelana ne-carbon dioxide buildup
- 💨 Ukuqeqeshwa Ngokusebenza Kahle Kwe-oksijini - Lungiselela ukusetshenziswa komoyampilo komzimba wakho
- 😤 I-Box Breathing Mastery - Isebenza kahle kakhulu iphethini yokuphefumula yokubala okune
- 😮‍💨 Ukuphefumula Unxantathu - Indlela ethuthukisiwe yokulawula umoya onesigqi
- 🚶 Izikhathi Zokuhamba Nge-Apnea - Hlanganisa ukunyakaza nokuqeqeshwa kokubamba umoya
- 💪 Zonke izivivinyo zidalwe ngumqeqeshi wokuphefumula ochwepheshe

Izwa izinzuzo zeseshini yokuphefumula ehlelekile ekuqondisa ekusebenzeni ngakunye okunemba kwesikhathi. Ama-algorithms ethu okuqeqesha ahlakaniphile asebenza njengomqeqeshi wakho wokuphefumula, ukulungisa amazinga obunzima ngokusekelwe ekuqhubekeleni phambili kwakho nokuqinisekisa ukuthi uphephile.

Indlela yokuphefumula ebanzi yohlelo lokusebenza idlula ukubamba umoya okulula. Uzoba yingcweti yezindlela zokuphefumula ezijulile ezithuthukisa ukuphumula, ukunciphisa ingcindezi, kanye nokwenza ngcono impilo yonke yokuphefumula. Iseshini ngayinye ihlanganisa izindlela ezifakazelwe ezisetshenziswa ama-freedivers ochwepheshe kanye nabasebenzi bomsebenzi wokuphefumula emhlabeni jikelele.

Izici Eziyinhloko Nezinzuzo:
✅ Izinhlelo Zokuqeqesha Eziqondene Nakho - Izinqubo zokuphefumula ezenziwe ngokwezifiso ngokusekelwe kumakhono akho amanje
✅ Ukulandelela Inqubekela-phambili - Gada ukuthuthukiswa kobude besikhathi sokubamba umoya kanye nokusebenza kukonke
✅ Izinkombandlela Zokuphepha - Izinyathelo ezakhelwe ngaphakathi zokuqeqeshwa kwe-apnea nokuphefumula
✅ Ukulungiselela Ukubhukuda - Izivivinyo eziqondile zokuthuthukisa ukusebenza kokubhukuda ngaphansi kwamanzi
✅ Ukunciphisa Ingcindezi - Izindlela zokuphefumula ezijulile zokuphumula nokucaca kwengqondo
✅ Isiqondiso Sobungcweti - Izivumelwano zokuphefumula eziklanywe uchwepheshe

Ilungele ababhukudi abafuna ukuthuthukisa ukusebenza ngaphansi kwamanzi, abatshuzi abakhululekile abafuna ukujula okukhulu, noma noma ubani onentshisekelo yokufunda izinto ezibalulekile zokulawula ukuphefumula. Uhlelo lokusebenza luhlinzeka ngokuqhubeka okuhlelekile kusukela ekuzilolongeni okuyisisekelo kokuphefumula okujulile kuya kumasu athuthukile we-apnea.

Guqula ubudlelwano bakho nomoya futhi uvule amazinga amasha okuzethemba ngaphansi kwamanzi. Ngokuzijwayeza okungaguquki ngesistimu yethu yokuphefumula ebanzi, uzothuthukisa amakhono ahlukanisa ababhukudi bokuzijabulisa nabasubathi ababalulekile bangaphansi kwamanzi.

Kungani Khetha Uhlelo Lwethu Lokuphefumula Lokunye:

- Indlela Yesayensi: Izindlela zokuqeqesha ezisekelwe kwisayensi yokuphefumula efakazelwe
- Ukuphepha Kuqala: Imihlahlandlela ebanzi yokuzijwayeza ukubamba umoya ngendlela efanele
- Ukuvuselelwa Okujwayelekile: Ukwandisa ngokuqhubekayo umtapo wolwazi wamasu okuphefumula
- Idizayini Yochwepheshe: Idalwe ngabafundisi bomsebenzi wokuphefumula abaqinisekisiwe kanye nezingcweti ze-diving

Qala uguquko lwakho namuhla futhi uthole ukuthi yini engenzeka uma usuwazi kahle ikhono eliyisisekelo lokulawula ukuphefumula. Ukuthi umgomo wakho uwukusebenza kokubhukuda okuthuthukisiwe, ukukhululeka kahle, noma impilo engcono yokuphefumula ngokuzijwayeza ukuphefumula okujulile.
Landa manje i-Othership Breathing App bese uqala uhambo lwakho olubheke ekubambeni umoya kahle, uthuthukise ukusebenza kahle komoya-mpilo wakho, futhi uzuze okungcono kakhulu komuntu siqu ekubambeni umoya. Ukuzidela kwakho ngaphansi kwamanzi nokusebenza kokubhukuda akusoze kwafana!