Stability Ball Workouts Fitify

Thola ukulingana ne Fitify - siqu kakhulu umqeqeshi yakho siqu.

Swiss Ball Ukuzivivinya kuyinto lokusebenza, okuyinto ufundisa indlela ukusebenzisa omkhulu umsebenzi ibhola (a.k.a. Gym, Swiss, Ukuzivocavoca, Fit, ukusimama noma Pilates Ball).

Yindlela cool ukwandisa amandla kwemisipha ne isimo cardio kanye.

- akukho uxhumano lwe-inthanethi edingekayo
- kulula ukuyisebenzisa
- HD ecacile isiqophi imiboniso
- Umqeqeshi izwi kuhlanganisiwe
- izivivinyo ezingaphezu kuka-50
- khetha noma yisiphi isikhathi kusuka imizuzu 1 kuya ku-60
- Umzimba Okugcwele
- Core Amandla (imisipha Core futhi Abs)
- Emuva Amandla
- Umzimba Upper
- Umzimba Lower (Imilenze futhi glutes)
- Nweba & Relief

Phuma nezinye izinhlelo zokusebenza Fitify ngamathuluzi ukuqina ezahlukene (njenge Kettlebell, Ukumelana Band, TRX noma Foam Roller).