VANA

Kungani i-VANA?

Izinhlelo zokusebenza eziningi ziyatholisa. I-VANA iyasebenza. Emasekhondini angama-90, ungasuka kokuhlakazekile uye kokugxilile. Emizuzwini eyi-7, ungasuka kwentambo uye kokuzolile. Iseshini ngayinye yakhiwe ngokunemba komklamo futhi isekelwe kusayensi.

Ozokuthola ngaphakathi:
• Amadosi amancane: ukusetha kabusha ngokushesha ukuze kugxilwe, ukuzola, amandla, nokulala.
• Uhambo: izikhathi ezikhethiwe kusetshenziswa umoya, ingqondo, umzimba nomsindo.
• Amaqoqo Nezifundo: ama-arcs ahlelekile ukuze akhe imikhuba yangempela.
• Ukulandelela Inqubekela-phambili: bona ama-streaks akho kanye namashifu wesimo ngokuhamba kwesikhathi.
• Uhambo Lwe-Bespoke: okuqukethwe komuntu siqu okunconyelwe wena.

Okabani:
Abadali, abasunguli, ochwepheshe, abantu — noma ubani ongazwani nezinkulumo zempilo kodwa ezibucayi mayelana nokucaca, ubukhona, nokuqina.

Kungani kusebenza:
• Ngokushesha: izikhathi eziningi zithatha imizuzu emi-2–10.
• Okusebenzayo: yakhelwe impilo yansuku zonke.
• Idizayinelwe: ukuhlela, okuncane, okuphakeme.
• Isisekelo: isayensi yesistimu yezinzwa (HRV, vagal tone, CO₂ tolerance).

Ukufinyelela mahhala namuhla.
I-woo encane. More wena.
thola i-VANA yakho