Everdance: Chair Dance Workout

Zitholele u-Everdance, uhlelo lokusebenza oluphambili lokujima lomdanso wesitulo lwabesifazane abaneminyaka engaphezu kuka-40 abafuna ukwehlisa isisindo, bakhulise ukuzethemba, futhi bahlale befanelekile ngokujima okujabulisayo, okunomthelela omncane. Ilungele abasaqalayo, labo abanezinhlungu zamadolo, nanoma ubani ofuna umphakathi osekelayo, i-Everdance yenza ukufaneleka komdanso kufinyeleleke ekhaya—akukho mishini edingekayo! Noma ngabe uyisisebenzi sasehhovisi, umama, noma ugogo, ukusebenzisa kwethu uhlezi kukusiza ukuthi ufinyelele imigomo yokwehlisa isisindo ngenkathi uzizwa unamandla.

Kungani Khetha i-Everdance?

I-Everdance ikunikeza ngezinhlelo zomdanso wesitulo wezinsuku ezingama-28 ezenzelwe izinga lakho lokufaneleka, ezikusiza ulahlekelwe isisindo futhi uthuthukise ukuguquguquka ngokusebenza okunomphumela ophansi. I-smart calorie tracker yethu ibala amakhalori ashisiwe ngokuya ngeminyaka yakho, isisindo, nobulili, ukuze ukwazi ukuqapha ukuqhubeka ngaphandle kwamabhendi okufaneleka. Kusukela kumdanso wesitulo kuya ku-cardio, ukuzilolonga kwethu okuhlezi kuqondise izinqe, imilenze, nomongo, okwenza ukufaneleka kujabulise futhi kube mnene emalungeni.

Ukusebenza Komdanso Wesihlalo Esijabulisayo: Jabulela i-choreography yabesifazane abangaphezu kweminyaka engama-40, enikeza ukufaneleka komdanso onomthelela omncane olula emadolweni futhi olungele abasaqalayo.

Izinhlelo Zokwehlisa Isisindo Ezenziwe Ngezifiso: Thola uhlelo lokujima lomdanso lwezinsuku ezingama-28 ukuze likusize unciphise umzimba futhi uzizwe uqiniseka.

I-Smart Progress Tracking: Landelela amakhalori, amanzi adlayo, nesisindo ukuze ubone ukuqhubeka kwakho nsuku zonke.

Umphakathi Womdanso Womphakathi: Yabelana ngamavidiyo omdanso wesitulo, thola impendulo kubafundisi abangochwepheshe, futhi uxhumane nomphakathi osekelayo wabesifazane.

Zuza Izimpumelelo: Hlala ugqugquzelekile ngezinselele zokudansa zansuku zonke futhi uvule amabheji ukuze unciphise isisindo.

Azikho Izinto Ezisetshenziswayo Ezidingekayo: Jabulela ukujima komdanso wesitulo okunomthelela omncane ekhaya, okulungele ukuhamba okulinganiselwe.

Dansa Ukunciphisa Isisindo

I-Everdance iyinkundla yabesifazane abangaphezu kweminyaka engama-40 yokwamukela ukuqina ngokujima komdanso wesitulo. Izindlela zethu zokudansa ezingenamthelela ophansi zibhekana nesisindo eseqile, ubuhlungu bamadolo, nokuzethemba okuphansi. Ukujima ngakunye ohlezi phansi kushisa amakhalori, kwenza umzimba wakho ube namandla, futhi kuphakamise umoya wakho, kwenze ukufaneleka kufinyeleleke. Noma ngabe umusha ukudansa ukuqina noma uthuthukisa isimiso sakho, i-Everdance inikeza ukujima komdanso wesitulo ukuze ufinyelele imigomo yokulahlekelwa isisindo.

Joyina Abadansi Nabaqeqeshi

I-Everdance ixhuma abasebenzisi nabafundisi bomdanso abangochwepheshe ngokuphakelayo komphakathi okunempilo. Rekhoda ukujima komdanso wesitulo sakho, wabelane ngakho, futhi uthole impendulo yomuntu siqu evela kubafundisi. Thanda, ubeke amazwana, futhi ukhuthaze abanye! Abafundisi bangakha futhi babelane ngokuqukethwe komdanso, bathole imali kuyilapho befundisa ukujima komdanso onomthelela omncane.

Kungani Usihlalo Womdanso Ama-Workouts?

Ukujima komdanso wesitulo kulungele abesifazane abangaphezu kweminyaka engama-40 abafuna ukunciphisa umzimba ngaphandle kokuzivocavoca okunomthelela omkhulu. Ukujima kwethu sihlezi kuthambile emajoyintini, kulungele ubuhlungu bedolo noma ukunyakaza okulinganiselwe. Nge-Everdance, jabulela i-cardio enethonya eliphansi eshisa amakhalori, ithonise umzimba wakho, futhi ethuthukisa ukuzethemba. Qala uhambo lwakho lomdanso wesitulo futhi wenze ukuqina komzimba kujabulise futhi kuvuze.

Qala Uhambo Lwakho Namuhla

Ingabe usukulungele ukushintsha umzimba wakho nendlela yakho yokucabanga? I-Everdance inikeza ukuqeqeshwa komdanso ongcono kakhulu wesihlalo sokunciphisa isisindo, ofanelana nabesifazane abangaphezu kweminyaka engama-40. Landa manje bese uqala uhlelo lwakho lokudansa lomdanso lwezinsuku ezingama-28!

Ilungele Kwabaqalayo: Okulula ukulandela imizila yokudansa ehlezi kuwo wonke amazinga.

Ukufaneleka Okunomphumela Ophansi: Thola ukuncipha komzimba ngokujima komdanso wesihlalo esivumelana namadolo.

Ukusekelwa Komphakathi: Yabelana ngohambo lwakho futhi uxhumane nabesifazane abafana nawe.

Ukugqugquzelwa Kwansuku zonke: Vula izimpumelelo futhi ulandelele ukuqhubeka ngekhalori nezilandeleli zesisindo.

Landa i-Everdance namuhla futhi ujabulele injabulo yokusebenza komdanso wesitulo! Qala uhambo lwakho lokufaneleka olunomthelela omncane, wehlise isisindo, futhi ujoyine umphakathi okubungazayo. I-Everdance: Lapho ukuncipha kwesisindo kuhlangana khona nobumnandi, ukuzilolonga komdanso ohlezi kwabesifazane abangaphezu kweminyaka engama-40!