Breathwrk: Breathing Exercises

I-Breathwrk, manje eyingxenye ye-Peloton, iwuhlelo lokusebenza olu-#1 lokuphefumula Lokulala, Ukuxineka, Ukugxila, namandla. I-Breathwrk iyindlela elula kodwa enamandla yokuthuthukisa impilo yakho yengqondo neyomzimba ngemizuzwana nje ngokuzivocavoca okusekelwe kwi-neuroscience. Joyina izigidi eziphefumulayo nge-Breathwrk emhlabeni wonke namuhla!

Amalungu e-Peloton All Access, Guide kanye ne-App+ azonikezwa i-Breathwrk mahhala njengengxenye yobulungu bawo. Lawa Malungu angadawuniloda inguqulo yakamuva yohlelo lokusebenza lwe-Breathwrk futhi alandele imiyalo ukuze angene ngemvume ngegama lawo lomsebenzisi le-Peloton noma i-imeyili nephasiwedi.

I-Breathwrk yenza kube mnandi futhi kube lula ukuyifunda futhi ibe yingcweti yokusebenza kokuphefumula ngokuzivivinya kokuphefumula okuqondisiwe. Thola umuzwa ogcwele wezinzwa ngemisindo engenzeka ngendlela oyifisayo, okubonwayo, ukudlidliza kwe-haptic, nabaqeqeshi bokuphefumula. Yakha ukuzijwayeza kwakho ngokusetha izikhumbuzi, ukulandela umkhondo, nokulandela izimiso ezinconyiwe ze-Breathwrk.

I-Breathwrk ijwayela amaphaphu akho, imigomo, kanye nesikhathi sosuku ukuze uthuthukise umzimba wakho nengqondo. Hlola umtapo obanzi wokuzilolonga okuqondisiwe namakilasi asiza ukuthuthukisa ingcindezi, ukukhathazeka, ukulala, amandla, ukugxila, Ukuhluka Kwezinga Lenhliziyo (HRV), amandla wamaphaphu, umfutho wegazi, nokuningi. Akuwona umlingo, i-neuroscience!

Zitholele futhi wazi izindlela ezifanayo ezisetshenziswa odokotela bengqondo, abasubathi bama-Olympic, odokotela bokulala, ama-Navy SEALs, ama-yogis, ososayensi bezinzwa, nochwepheshe bokuphefumula abafana no-Wim Hof ​​no-James Nestor!

I-Breathwrk inconywe izazi zokusebenza kwengqondo eziphezulu, ochwepheshe bezempilo yengqondo, kanye nabaqeqeshi be-NBA. Iyashesha, ilula, kodwa isebenza ngamandla. Ungenza i-Breathwrk noma nini, noma kuphi, nanoma kuphi!

Shintsha umoya wakho, shintsha impilo yakho!

IZICI zifaka:
* I-100s yokuzivocavoca namakilasi
* Amakilasi ansuku zonke avuselelwa njalo ngamahora angama-24
* Ukulandelela umkhuba nezikhumbuzi
* Izikhumbuzi Ngokwezifiso
* Imivimbo & Amazinga
* Amaphuzu wamaphaphu kanye nokuhlolwa kokukhipha umoya
* Apple Health Integration
* Amaminithi Wokucabangela
* Ukufinyelela ungaxhunyiwe ku-inthanethi
* Futhi nokuningi

IZIVIVINYO ZOKUDLA
* Yenza kusebenze isimiso sakho sezinzwa se-parasympathetic
* Yehlisa i-cortisol, yehlisa ingcindezi, futhi ithuthukisa isimo sengqondo
* Ikhulula imisipha, yehlise izinga lokushaya kwenhliziyo nomfutho wegazi
* Ithuthukisa ukuguquguquka kwesilinganiso senhliziyo (HRV) namandla wamaphaphu
* Kuholela ku-neuroplasticity yesikhathi eside

IZIVIVINYO ZOKUGXILA KANYE NOKUKHALA
* Yenza kusebenze isimiso sakho sezinzwa esinozwela
* Ithuthukisa ukugxila, ukuqonda, nenkumbulo
* Ithuthukisa ukusebenza komzimba nokulungela
* Ithuthukisa ukuguquguquka kwesilinganiso senhliziyo (HRV) namandla wamaphaphu
* Kuholela ku-neuroplasticity yesikhathi eside

IZIVIVINYO ZOKULALA (4-7-8)
* Yenza kusebenze isimiso sakho sezinzwa se-parasympathetic
* Yehlisa i-cortisol, yehlisa ingcindezi, futhi ithuthukisa isimo sengqondo
* Ikhulula imisipha, yehlise izinga lokushaya kwenhliziyo nomfutho wegazi
* Ithuthukisa ukuguquguquka kwesilinganiso senhliziyo (HRV) namandla wamaphaphu
* Kuholela ku-neuroplasticity yesikhathi eside

IZIVIVINYO ZEMPILO
* Isiza ekudambiseni ubuhlungu, ikhanda elibuhlungu namajaqamba
* Isiza ukuthuthukisa umthamo wamaphaphu futhi ithuthukise ukuhlukahluka kokushaya kwenhliziyo (HRV)
* Isiza ngezifiso zokuyeka ukubhema kanye ne-vaping
* Isiza ukwehlisa umfutho wegazi nokushaya kwenhliziyo

OKUVELA KU:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, nokunye okuningi!

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