Bodylura: Fitness & Nutrition

I-Bodylura iyinkundla yokufaneleka nokuphila kahle eyenza ukuphila impilo eqinile nenempilo kube lula!
Sisebenza ngokukhethekile ekuqeqesheni amandla nokumelana kwabesifazane, ngezinhlelo ezihlukene ezingaphezu kuka-20 ongakhetha kuzo.
Izinsuku zakho zokuqala ezingu-7 MAHHALA!
Joyina izinkulungwane zabesifazane abaguqule izimpilo zabo ngosizo lwabaqeqeshi bethu besifazane abangochwepheshe, izinhlelo zokujima eziqhutshwa yimiphumela, izindlela zokupheka ezimnandi ezingaphezu kuka-300, ukwesekwa komphakathi, nokuningi!

U-Anna Victoria:
IZINHLELO ZOKUFUNA
I-30 Day FBG (30 mins umthelela ophezulu namandla amakhulu)
I-30 Day Tone Round 1 (imizuzu engama-30 amandla aphezulu)
I-30 Day Tone Round 2 (amaminithi angu-30 amandla aphezulu)
I-30 Day Ignite (imizuzu engu-20 amandla aphezulu)
Buyisela I-Core Yakho (i-postpartum recovery)
IZINHLELO ZAMAVIKI angu-12:
I-FitStart (uhlelo lokuqala lwemizuzu engama-20)
Ithoni (amaminithi angu-30 amandla amakhulu)
I-Shred (imizuzu engama-30 ukuqeqeshwa kwesisindo somzimba)
I-Sculpt (imizuzu engama-45-60 ukuqeqeshwa kwejimu)
Khula + Glow (30 min ukuqeqeshwa amandla aphephile ekukhulelwa)
Ignite (20 mins high intensitety amandla)

I-Kasia Galica:
ON DEMAND PROGRAM:
I-30 Day Rebalancing (30 min ukuhamba nokulinganisela komzimba)

UMah Youngblut:
ON DEMAND PROGRAM:
I-30 Day Flex & Flow (30 min mat pilates)

UMaggi Gao:
ON DEMAND PROGRAM:
I-30 Day Blast (ukuqeqeshwa kwe-kettlebell yemizuzu engama-45)
UHLELO LWESONTO 12:
Ukuqhuma (ukuqeqeshwa kwe-kettlebell emaminithi angu-50)

U-Alyssa Lombardi:
ON DEMAND PROGRAM:
30 Day Run Strong (25-35 min amandla abagijimi)
UHLELO LWESONTO 12:
Run Strong (20-30 min amandla abagijimi)

U-Brittany Lupton:
IZINHLELO ZAMASONTO E-12:
Phakamisa (uhlelo lwemizuzu engama-60)
Vuselela (20-30 amaminithi wamandla wangemuva kokubeletha)

U-Nicci Robinson:
IZINHLELO ZAMAVIKI angu-12:
Iqinile (uhlelo lwamaminithi angu-90 lokwakha umzimba)
Ukubekezela (amaminithi angu-30 amandla aphezulu)

UMartina Sergi:
IZINHLELO ZAMAVIKI angu-12:
Hambisa (30-45 min yoga flexibility)
Rise (25-35 min yoga amandla)

Izici ze-Bodylura App:
Izinhlelo zokujima eziqondisiwe zamaviki angu-12
Amakilasi Afunwayo
Ukujima ongangena kalula ohlelweni lwakho
Ezinye iziphakamiso zokunyakaza
Ngaphansi kwemizuzu engama-20-30 ngosuku
Imizuzu emi-5 yokuzivocavoca kwe-cardio burn nsuku zonke
Amavidiyo anwebekayo namagwebu ukuze avuselelwe
Ukuzivocavoca kwe-Cardio okuqondisiwe
I-Tracker Yokudla + Izinhlelo Zokudla
Amaviki angama-72 okudla ahlela ngezingxenye ezingokwezifiso ngokuya ngezidingo zakho zansuku zonke zekhalori
300+ izindlela zokupheka ongaxuba ngazo futhi wenze uhlelo lwakho lokudla
Izintandokazi zokudla eziyi-7: Okuvamile, I-Vegan, Imifino, I-Pescatarian, I-Gluten-Free, I-Dairy-Free, ne-Keto
I-tracker yokudla yansuku zonke ukulandelela ukudla kwakho
Engeza izici kalula ukufaka ama-macros akho ngokudla noma izithako
Isithwebuli sebhakhodi semikhiqizo yokudla yase-US kanye ne-Canadian
Ikhalenda Lokuzivocavoca + Ijenali Yokuphila kahle
Gcina umbhalo walokho idatha yomlando wokujima kumakhalenda ethu amasonto onke nawenyanga
Landelela inhlalakahle yakho yengqondo nengokomzwelo kujenali yethu yezempilo
Isiqondiso Nemfundo
Amavidiyo okufundisa anesiqondiso nenqwaba yokuqina kanye nezihloko zokudla ezihloselwe ukukusiza ufinyelele imigomo yakho yokuzuza ukuphila kahle ngokomzimba, ngokwengqondo, nangokomzwelo.
Ubulungu, Intengo, kanye Nemigomo:
Ubulungu be-Bodylura buqala ngesivivinyo samahhala sezinsuku ezingu-7. Ngemva kwesivivinyo sakho sezinsuku ezingu-7, uzokwazi ukukhetha ubulungu futhi uzokhokhiswa ngokwalolo hlelo neshejuli yobulungu. Ubulungu buzovuselelwa ngokuzenzekelayo futhi izinkokhelo zizocutshungulwa ngokuqhubekayo ngaphandle kwalapho okubhaliselwe kukhanselwa amahora angu-24 ngaphambi kokuphela kwesikhathi sobulungu. Izinketho zohlelo lobulungu zihlanganisa futhi zizozivuselela ngokuzenzakalela zonke:
Izinyanga ezingu-12
3 izinyanga
Inyanga engu-1