BetterYou

Ingabe ufuna ukuthola amahora angu-8 okulala njalo ebusuku noma uthole ukujima kwakho kwansuku zonke? Ubukade uhlose ukuqeda leyo audiobook kodwa awukwazi ukuthola isikhathi? BetterYou, I-Health Habits Companion ingasiza.

Isebenza kanjani:

I-BetterYou ingumngane wemikhuba enempilo ekuvumela ukuthi uzibekele imigomo emikhakheni emine yokuphila kahle: ngokomzimba, ukuhlalisana, imfundo kanye nokucabanga.

Uhlelo lokusebenza bese lusebenza ngemuva ukuze luveze indlela osisebenzisa ngayo isikhathi sakho. Ifunda lapho ufinyelela imigomo yakho nalapho kungenzeka ungaphumeleli. BetterUngabuyekeza inqubekelaphambili yakho futhi uyixhume nezinjongo zakho. Uma usalela emuva, uzothola ukunyakaziswa okuthambile okukukhumbuza ukuthi ubuyele endleleni.

Izici:

Ukulandelela umsebenzi - usebenzisa i-Google Fit, i-BetterYou ithatha izinyathelo zakho ngokuzenzakalelayo futhi ingabelana nawe ngolwazi mayelana nomgomo wakho wesinyathelo.

Ukulandelela ukulala - I-BetterYou ilandelela ukuphazamiseka ebuthongweni bakho ngocingo lwakho. Kungakhathaliseki ukuthi usohlelweni lokusebenza kudlule isikhathi sakho sokulala noma uvuka futhi uphazamiseke, BetterYou uzoba khona ukukusiza ukuthi uthole ukulala okungcono ebusuku.

Hlala uxhumene - OkungconoUngavumelanisa noxhumana nabo futhi bakuvumele ukuthi ubeke phambili "abantu bakho abaphezulu" ofuna ukuhlala uxhumeke kubo. Ungasetha umgomo wokushayela umngane othile noma ilungu lomndeni ukushayela.

Bona ngeso lengqondo ukuqhubeka kwakho- bona iphesenti lakho lokuqedela umgomo ngamunye futhi ubone amathiphu athile okuthuthukisa ngokubonakalayo ngokuhamba kwesikhathi.

Izinhloso zezindawo - zibekele umgomo wokuphuma endlini ngokwengeziwe ngokungeza izindawo zokuxhumana, imfundo kanye nemicabango (indawo yokudlela, ikilasi, isitudiyo se-yoga).

Izincomo ezenziwe zaba ngezakho - I-BetterYou ifunda imikhuba yakho futhi iyakwazi ukukunikeza ukuguquguquka komuntu siqu uma ungekho endleleni, kukugcina usebenzela ukufeza imigomo yakho. I-BetterBot ingumngane wakho Wemikhuba Enempilo ekunikeza izaziso eziqondene nawe ukuze ikusize ufinyelele imigomo yakho.

Izinselele- Ubuwazi ukuthi ukuba nozakwethu onesibopho sokuziphendulela kungakhuphula izinga lakho lempumelelo yegoli lifike ku-90%? Inselelo kumngane ezindaweni ezifana nezinyathelo noma ukulala, futhi bobabili bathola umvuzo ngokufinyelela imigomo yakho.