BeeDeeDiet Program

Iyini i-BeeDeeDiet?

I-BeeDeeDiet iyinhlanganisela ephelele nevumelanayo yokudla okunempilo nokunokulinganisela okunezinqubo zokulawula umzimba womuntu ohilelekile ekuzuzeni isisindo.

Ngokusekelwe ezinhlosweni zakho zomuntu siqu kanye nezintandokazi zakho zokudla, i-BeeDeeDiet izophakamisa ngokunembile izinhlelo ezintathu zokudla zamasonto onke ezilinganiselayo.

Uhlelo oluphelele, olwenzeka esikhathini esiyizinyanga eziyi-8 kuya kweziyi-12 kuye ngezinjongo zomuntu ngamunye, luhlukaniswe izigaba ezine.

I-1) Isigaba Sokungeniswa: Njengoba igama laso liphakamisa, lesi sigaba sizokhuthaza umzimba ukuthi usebenzise izinqolobane zawo zamafutha ngokwenza izindlela zokungeniswa kwe-catabolic yomzimba. Lesi sigaba sizohlala isikhathi esingangezinyanga ezi-2 kuye kwezingu-3.

I-2) Isigaba Sokuhlanganisa: Ukuncipha kwesisindo okuqalwe esigabeni sokungeniswa kuzoqhutshekwa kulesi sigaba ngendlela ehamba kancane. Izohlala isikhathi esiyizinyanga ezi-2 kuye kwezi-4 kakhulu.

I-3) Isigaba Sokuzinza: Kulesi sigaba, umgomo oyinhloko awusekho ukulahlekelwa isisindo, kodwa kunalokho ukuqiniswa kwesisindo kanye nemfundo engcono yokudla okunomsoco. Isiguli sizobe sandise ukukhetha kwaso kokudla, ukudla kwaso kuya ngokuya kuhambisana nokudla kwendabuko nokuhlukahlukene. Lesi sigaba ngokuvamile sizohlala izinyanga ezi-4 kuye kwezingu-5.

I-4) Ukuqeda Ukudla: Lesi sigaba sizobandakanya ngokuyinhloko isiguli sokufunda ukuphatha ukweqisa ngenkathi sigcina ukudla okuhlukahlukene ukuze sigweme ukubuyiswa kwesisindo.

Ukuqapha: Uhlelo lokusebenza luhlinzeka ngokuqapha kwamasonto onke kwenqubekelaphambili yakho ngokusekelwe ezinkomba ezifakazelwe njengesisindo ne-BMI. Uma kunesidingo, ukulungiswa kohlelo lokudla kungase kuphakanyiswe njengendlela yokubamba.

Ingabe unemibuzo mayelana nohlelo lokusebenza noma uhlelo lwakho lokudla?

Uhlelo lokusebenza lunikeza isigaba esithi "Imibuzo Evame Ukubuzwa" ukuze sikusize uphendule imibuzo yakho.

Awuyitholi impendulo yemibuzo yakho? Thumela umbuzo wakho ngqo kudokotela oxhasayo, ongakujabulela ukukusiza.

Ngakho ungabe usalinda! Hlanganyela nathi namuhla ukuze uqale uhambo lwakho oluya ekuphileni okunempilo nokwanelisayo!