Soula: Lower Cortisol Levels

Ukhathele umsindo oqhubekayo wengqondo?
I-Soula ikusiza ukuthi uyeke ukucabanga ngokweqile, uthulise isimiso sakho sezinzwa, futhi unciphise ingcindezi - emizuzwini embalwa nje ngosuku. I-Soula iyisistimu yezinzwa esethwe kabusha ephaketheni lakho, eklanyelwe ukusiza abesifazane bazizwe bejabule manje — hhayi ngolunye usuku.

Yini Ngaphakathi:
- Bheka izinto ezibangela ukukhathazeka kwakho kwansuku zonke
I-Soula ikusiza ukuthi ubone ukuthi yini ekulahlayo futhi ikubonise ukuthi uyisusa kanjani.
- Amathuluzi okupholisa asekelwa isayensi
Ukusetha kabusha isistimu yezinzwa okusheshayo, umsebenzi wokuphefumula, nokuzivocavoca okusekelwe emzimbeni ungakwazi ukunamathela kukho.
- Ukuqonda kwamandla wangempela
Thola isikolo sakho samandla ngokusekelwe kumjikelezo wakho, izimpawu, nesimo sengqondo — ngamathiphu ahlakaniphile okulinganisela.
- Ingxoxo ekutholayo
USoula uyalalela, aseke, futhi akunike isiqondiso sansuku zonke semizwa esizizwa njengomngane wangempela.
- Izinhlelo eziqondene nawe
Ukusuka ekutubekeni ukuya kuma-cortisol spikes - ekugcineni, isiqondiso esakhelwe ingqondo nomzimba wakho wesifazane.

I-Soula ingeyakho uma:
• Owesifazane ovuka ekhathazekile
• Ukuhlale ecabanga ngokweqile futhi ekhathele ngokwengqondo
• Njalo “kuvuliwe” kodwa kushile ngasese
• Ukuzabalaza nokushayisana kwemizwa ezungeze umjikelezo wakho

Awusadingi ukuphusha futhi.
Udinga uSoula.


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