MindMuffin Chat Breathe Calm

I-MindMuffin uhlelo lokusebenza lokumisa isikhashana, ukuphefumula, nokuxoxa usuku olulula.
Sisebenzisa i-CBT nezindlela zokuphefumula ukuze sizolise ingqondo.

I-MindMuffin ikusiza ukuthi ume isikhashana, usethe kabusha, futhi ukhanyise usuku lwakho emizuzwini embalwa nje. Zitholele ukuphefumula okuqondisiwe, ukubhala ngobuciko, nokuzivocavoca okulula okugqugquzelwe isayikholoji eyakhayo nezinhlelo zokusebenza ezithenjwayo zempilo yengqondo njengomqeqeshi we-CBT. Kungakhathaliseki ukuthi ulungiselela umhlangano obalulekile, ushona phansi ngemva kosuku olumatasa, noma udinga nje umbono omusha, i-MindMuffin ilapha ukuze isekele inhlalakahle yakho.

Kungani uzama i-MindMuffin?

Ukuphefumula Okuqondiswayo
Nethezeka noma gcwalisa kabusha ngokushesha ngamasu alula okuphefumula.

Amathuluzi Okucabanga Ngokushesha
Hlola imicabango yakho futhi ulandelele ukuma kwakho ngemiyalo yansuku zonke elingana nokuluma.

Ama-Focus Boosters
Prakthiza amasu ukusekela ukucaca kwengqondo kanye nogqozi.

Imijikelezo Yangokwezifiso
Setha izikhumbuzi ezithambile, dala amasiko akho, futhi ukhuthaze imikhuba eyakhayo.

Isayensi-Ephefumlelwe
Wonke amathuluzi agqugquzelwa ucwaningo lwesayensi yezengqondo neyokuziphatha, kanye nolwazi lomsebenzisi lwezinhlelo zokusebenza ezihamba phambili zempilo yengqondo ezifana ne-CBT Coach.

Isebenza kanjani:

Vula i-MindMuffin noma nini lapho ufuna ikhefu elinengqondo.

Khetha iseshini: ukuphefumula, ukubhala, noma ukwaziswa okuhle.

Landela isiqondiso esilula futhi uqaphele ukuthi isimo sakho sengqondo nengqondo kungashintsha kanjani.

Asikho isipiliyoni esidingekayo. I-MindMuffin ingumngane wakho wansuku zonke wezikhathi ezincane zokulinganisela nokuba nethemba—isinyathelo esisodwa ngesikhathi.