Workout - Yoga for Kids

Lolu hlelo lokusebenza lwezemfundo lunikeza izingane ithuba elihle lokuzikhandla ngendlela yokudlala. Iveza ukuma okuhlukene okungu-30 (isibonelo, ikati, inja, ikamela, ixoxo, inhlanzi, iqhawe kanye nokubingelela ilanga) okuvela ekuzilolongeni kwe-yoga okulungiselwe izingane ezincane. Izigaba ngabanye kanye nokwehluka kokuma (okwethulwa izingane) kuyachazwa futhi kufanekiswe ezithombeni. Ukuma ngakunye kuhambisana nokugqwayiza kwaso okufushane kokuzijabulisa kanye nenkondlo encane.

Ukuzivivinya komuntu ngamunye kusetshenziswa endabeni yenqaba enesizungu futhi njengendlela yokuphumula ukuze uthole indlela emnandi yokulala. Ukuma kungasetshenziswa futhi njengesethi, ngaleyo ndlela kunikeze izingane ithuba lokuzihlelela ngendlela yazo. Ukujima kuklanyelwe izingane zesikole zasenkulisa kanye nentsha yesikole kodwa izimo ezikhethiwe (ngezindlela ezilula noma ezinzima kakhulu) zingenziwa yinoma ubani, awukho umkhawulo weminyaka! Ababhali kanye nezingane, ezibambe iqhaza ekuzilolongeni nasekuqopheni izinkondlo ezincane, zikufisela ubumnandi ngenkathi uzivocavoca.