The Calm Gut: IBS Hypnotherapy

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ā¨ā¨Ē-ā¨…āŠ°ā¨Ļā¨° ā¨–ā¨°āŠ€ā¨Ļā¨žā¨‚
3.9
36 ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚
1 ā¨šā¨œā¨ŧā¨žā¨°+
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ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
ā¨šā¨°āŠ‡ā¨• ā¨˛ā¨ˆ
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
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ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
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ā¨‡ā¨¸ ā¨ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

Calm Gut ā¨ā¨Ē ā¨‡āŠąā¨• ā¨¸ā¨ŦāŠ‚ā¨¤-ā¨†ā¨§ā¨žā¨°ā¨ŋā¨¤, ā¨†ā¨ĄāŠ€ā¨“ ā¨ŸāŠ‚ā¨˛ā¨•ā¨ŋāŠąā¨Ÿ ā¨šāŠˆ ā¨œāŠ‹ IBS ā¨ĻāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨¤āŠ‹ā¨‚ ā¨˛āŠ°ā¨ŦāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨˛ā¨ˆ ā¨°ā¨žā¨šā¨¤ ā¨˛ā¨ˆ ā¨¤ā¨ŋā¨†ā¨° ā¨•āŠ€ā¨¤āŠ€ ā¨—ā¨ˆ ā¨šāŠˆāĨ¤ ā¨…āŠ°ā¨¤āŠœāŠ€-ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŧā¨ŋā¨¤ ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€, ā¨ŦāŠ‹ā¨§ā¨žā¨¤ā¨Žā¨• ā¨ĩā¨ŋā¨ĩā¨šā¨žā¨°ā¨• ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ (ā¨¸āŠ€ā¨ŦāŠ€ā¨ŸāŠ€), ā¨…ā¨¤āŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ā¨¤ā¨•ā¨¨āŠ€ā¨•ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨œāŠ‹āŠœā¨¨ā¨ž, ā¨‡ā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨— ā¨…ā¨¤āŠ‡ ā¨…āŠ°ā¨¤āŠœāŠ€ā¨†ā¨‚ ā¨ĩā¨ŋā¨šā¨•ā¨žā¨° ā¨—ā¨˛ā¨¤ ā¨¸āŠ°ā¨šā¨žā¨° ā¨¨āŠ‚āŠ° 'ā¨¸ā¨Ĩā¨žā¨ˆ' ā¨•ā¨°ā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨Žā¨Ļā¨Ļ ā¨•ā¨°ā¨Ļā¨ž ā¨šāŠˆāĨ¤

ā¨…āŠ°ā¨¤ā¨°ā¨°ā¨žā¨¸ā¨ŧā¨Ÿā¨°āŠ€ ā¨Žā¨¨āŠ‹-ā¨šā¨ŋā¨•ā¨ŋā¨¤ā¨¸ā¨• ā¨œāŠˆā¨¨ ā¨•ā¨žā¨°ā¨¨ā¨° ā¨ĻāŠā¨†ā¨°ā¨ž ā¨ĩā¨ŋā¨•ā¨¸ā¨¤ ā¨•āŠ€ā¨¤ā¨ž ā¨—ā¨ŋā¨†, ā¨œā¨ŋā¨¸ ā¨¨āŠ‡ 2017 ā¨¤āŠ‹ā¨‚ ā¨šā¨œā¨ŧā¨žā¨°ā¨žā¨‚ IBS ā¨ĒāŠ€āŠœā¨¤ā¨žā¨‚ ā¨ĻāŠ€ ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž ā¨•āŠ€ā¨¤āŠ€ ā¨šāŠˆ, ā¨ā¨Ē ā¨…āŠ°ā¨¤āŠœāŠ€ā¨†ā¨‚ ā¨ĻāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨œāŠ€ā¨ĩā¨¨ ā¨ĻāŠ€ ā¨—āŠā¨Ŗā¨ĩāŠąā¨¤ā¨ž ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨§ā¨žā¨° ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨ĒāŠā¨°ā¨ŽāŠāŠąā¨– ā¨Žā¨¨āŠ‹ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨ā¨• ā¨Ļā¨–ā¨˛ā¨…āŠ°ā¨Ļā¨žā¨œā¨ŧāŠ€ (ā¨šā¨žā¨ˆā¨Ēā¨¨āŠ‹ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠ€ā¨ŦāŠ€ā¨ŸāŠ€) ā¨¨āŠ‚āŠ° ā¨œāŠ‹āŠœā¨ĻāŠ€ ā¨šāŠˆāĨ¤ ā¨‡ā¨š ā¨Ēā¨šāŠāŠ°ā¨š IBS ā¨ĻāŠ‡ ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨–ā¨žā¨¤ā¨ŽāŠ‡ ā¨ĩā¨žā¨˛āŠ€ ā¨–āŠā¨°ā¨žā¨•* ā¨ĻāŠ‡ ā¨°āŠ‚ā¨Ē ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨Ģā¨˛ ā¨Ēā¨žā¨ˆ ā¨—ā¨ˆ ā¨šāŠˆāĨ¤

200+ ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨†ā¨ĄāŠ€ā¨“ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨ĸā¨žā¨‚ā¨šā¨žā¨—ā¨¤ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛, ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨—āŠāŠąā¨Ÿ ā¨ā¨Ē ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ā¨•ā¨°ā¨Ļā¨ž ā¨šāŠˆ:
IBS ā¨ĻāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨˜ā¨Ÿā¨žā¨“ ā¨œā¨ŋā¨ĩāŠ‡ā¨‚ ā¨•ā¨ŋ ā¨Ļā¨°ā¨Ļ, ā¨Ŧā¨˛āŠ‹ā¨Ÿā¨ŋāŠ°ā¨—, ā¨•ā¨Ŧā¨œā¨ŧ, ā¨œā¨žā¨‚ ā¨¤ā¨¤ā¨•ā¨žā¨˛ā¨¤ā¨ž
ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨¨āŠ‚āŠ° ā¨˜āŠąā¨Ÿ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨¤ā¨Ŗā¨žā¨… ā¨¨āŠ‚āŠ° ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩā¨¸ā¨ŧā¨žā¨˛āŠ€ ā¨ĸāŠ°ā¨— ā¨¨ā¨žā¨˛ ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨ŋā¨¤ ā¨•ā¨°āŠ‹
ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨°āŠ€ā¨° ā¨ĩā¨ŋāŠąā¨š ā¨ĩā¨ŋā¨¸ā¨ŧā¨ĩā¨žā¨¸ ā¨…ā¨¤āŠ‡ ā¨­ā¨°āŠ‹ā¨¸āŠ‡ ā¨¨āŠ‚āŠ° ā¨ĻāŠā¨Ŧā¨žā¨°ā¨ž ā¨Ŧā¨Ŗā¨žā¨“
ā¨­āŠ‹ā¨œā¨¨ ā¨ĻāŠ€ ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨¨āŠ‚āŠ° ā¨ĻāŠ‚ā¨° ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨–ā¨žā¨Ŗ ā¨ĩā¨ŋāŠąā¨š ā¨–āŠā¨¸ā¨ŧāŠ€ ā¨Ļā¨ž ā¨Ļā¨žā¨…ā¨ĩā¨ž ā¨•ā¨°āŠ‹
ā¨Ŧā¨ŋā¨šā¨¤ā¨° ā¨¨āŠ€ā¨‚ā¨Ļ ā¨˛ā¨“, ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨Žā¨šā¨ŋā¨¸āŠ‚ā¨¸ ā¨•ā¨°āŠ‹, ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ€ ā¨œā¨ŧā¨ŋāŠ°ā¨Ļā¨—āŠ€ ā¨œāŠ€ā¨‰ā¨Ŗ ā¨˛ā¨ˆ ā¨ĩā¨žā¨Ēā¨¸ ā¨œā¨žā¨“

ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨•āŠ€ ā¨Žā¨ŋā¨˛ā¨Ļā¨ž ā¨šāŠˆ:
ā¨­ā¨žā¨ĩāŠ‡ā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨•ā¨Ŧā¨œā¨ŧ, ā¨Ļā¨¸ā¨¤, ā¨Ļā¨°ā¨Ļ, ā¨ĢāŠāŠąā¨˛ā¨Ŗ, ā¨œā¨žā¨‚ ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨¨ā¨žā¨˛ ā¨¸āŠ°ā¨˜ā¨°ā¨¸ā¨ŧ ā¨•ā¨°ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨…ā¨¸āŠ€ā¨‚ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨•ā¨ĩā¨° ā¨•āŠ€ā¨¤ā¨ž ā¨šāŠˆāĨ¤ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨Žā¨¨ ā¨¨āŠ‚āŠ° ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨•ā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨¨āŠ‚āŠ° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ ā¨˛ā¨ˆ ā¨¨ā¨ŋā¨¯ā¨¤ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨¸āŠā¨ŖāŠ‹ ā¨œā¨žā¨‚ ā¨—ā¨žā¨ˆā¨Ąā¨Ą ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨¸ā¨ŋā¨¸ ā¨…ā¨¤āŠ‡ ā¨¸āŠ€ā¨ŦāŠ€ā¨ŸāŠ€ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨ĄāŠ‚āŠ°ā¨˜ā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨œā¨žā¨“āĨ¤ ā¨¨ā¨ĩāŠ‡ā¨‚ ā¨¨ā¨ŋā¨Ļā¨žā¨¨ ā¨œā¨žā¨‚ ā¨˛āŠ°ā¨ŦāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨¤āŠ‹ā¨‚ ā¨†ā¨ˆā¨ŦāŠ€ā¨ā¨¸ ā¨ĒāŠ€āŠœā¨¤ā¨žā¨‚ ā¨˛ā¨ˆ ā¨‰ā¨šā¨ŋā¨¤, ā¨ā¨Ē ā¨ĩā¨ŋā¨¸ā¨ŧāŠ‡ā¨¸ā¨ŧā¨¤ā¨žā¨ĩā¨žā¨‚:

ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨¸ā¨ŋā¨¸: IBS ā¨ĻāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨Ļā¨ž ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨•ā¨°ā¨¨, ā¨¨āŠ€ā¨‚ā¨Ļ ā¨¨āŠ‚āŠ° ā¨Ŧā¨ŋā¨šā¨¤ā¨° ā¨Ŧā¨Ŗā¨žā¨‰ā¨Ŗ, ā¨¤ā¨Ŗā¨žā¨… ā¨…ā¨¤āŠ‡ ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨¨āŠ‚āŠ° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ, ā¨ĩā¨ŋā¨…ā¨¸ā¨¤ ā¨Žā¨¨ ā¨¨āŠ‚āŠ° ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨•ā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨šāŠ‹ā¨° ā¨Ŧā¨šāŠā¨¤ ā¨•āŠā¨ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨āĨ¤
ā¨ĒāŠā¨¸ā¨ŧā¨ŸāŠ€: ā¨†ā¨Ēā¨ŖāŠ€ ā¨Ēā¨žā¨šā¨¨ ā¨ĒāŠā¨°ā¨Ŗā¨žā¨˛āŠ€ ā¨¨āŠ‚āŠ° ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨•ā¨°ā¨•āŠ‡, ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨°āŠ€ā¨° ā¨ĩā¨ŋāŠąā¨š ā¨ĩā¨ŋā¨¸ā¨ŧā¨ĩā¨žā¨¸ ā¨¨āŠ‚āŠ° ā¨ŽāŠāŠœ ā¨Ŧā¨Ŗā¨žā¨‰ā¨Ŗ, ā¨…ā¨¤āŠ‡ ā¨¨ā¨•ā¨žā¨°ā¨žā¨¤ā¨Žā¨• ā¨¸āŠ‹ā¨š ā¨ĻāŠ‡ ā¨ĒāŠˆā¨Ÿā¨°ā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ŧā¨Ļā¨˛ ā¨•āŠ‡ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¸ā¨°āŠ€ā¨°ā¨• ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¸ā¨ŋā¨šā¨¤ ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨§ā¨žā¨° ā¨•ā¨°āŠ‹āĨ¤
ā¨¸ā¨žā¨š ā¨˛āŠˆā¨Ŗ ā¨ĻāŠ‡ ā¨¸ā¨žā¨§ā¨¨: ā¨¤ā¨Ŗā¨žā¨… ā¨¨āŠ‚āŠ° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ā¨ĒāŠā¨°ā¨Ŗā¨žā¨˛āŠ€ ā¨¨āŠ‚āŠ° ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨•ā¨°ā¨¨, ā¨…ā¨¤āŠ‡ ā¨¸ā¨°āŠ€ā¨°ā¨• ā¨ĒāŠąā¨§ā¨° 'ā¨¤āŠ‡ ā¨…āŠ°ā¨¤āŠœāŠ€ā¨†ā¨‚ ā¨ĻāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨¨ā¨ŋā¨¯āŠ°ā¨¤ā¨°ā¨ŋā¨¤ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨¸ā¨§ā¨žā¨°ā¨¨ ā¨Ēā¨° ā¨¸ā¨ŧā¨•ā¨¤āŠ€ā¨¸ā¨ŧā¨žā¨˛āŠ€ ā¨…ā¨­ā¨ŋā¨†ā¨¸āĨ¤
ā¨¸āŠ€ā¨ŦāŠ€ā¨ŸāŠ€ ā¨…ā¨¤āŠ‡ ā¨Žā¨¨ā¨ĢāŠāŠąā¨˛ā¨¤ā¨ž: ā¨—āŠˆā¨°-ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž ā¨ĩā¨žā¨˛āŠ‡ ā¨ĩā¨ŋā¨šā¨žā¨°ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ŧā¨Ļā¨˛āŠ‹, ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨˜ā¨Ÿā¨žā¨“, ā¨…ā¨¤āŠ‡ ā¨¸āŠ€ā¨ŦāŠ€ā¨ŸāŠ€ ā¨…ā¨¤āŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ā¨…ā¨­ā¨ŋā¨†ā¨¸ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨¤ā¨Ŗā¨žā¨… ā¨Ļā¨ž ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨•ā¨°āŠ‹āĨ¤ ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨…ā¨¤āŠ‡ ā¨¨ā¨ŋā¨¯āŠ°ā¨¤ā¨°ā¨Ŗ ā¨ĩā¨ŋāŠąā¨š ā¨Žā¨šā¨ŋā¨¸āŠ‚ā¨¸ ā¨•ā¨°āŠ‹āĨ¤
ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ā¨¸ā¨°āŠ€ā¨°: ā¨¸ā¨°āŠ€ā¨°ā¨• ā¨¤ā¨Ŗā¨žā¨… ā¨¨āŠ‚āŠ° ā¨›āŠąā¨Ąā¨Ŗ, ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Ļā¨ŋā¨Žā¨žā¨—āŠ€ ā¨ĒāŠā¨°ā¨Ŗā¨žā¨˛āŠ€ ā¨¨āŠ‚āŠ° ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨•ā¨°ā¨¨, ā¨…ā¨¤āŠ‡ ā¨Ēā¨žā¨šā¨¨ ā¨¨āŠ‚āŠ° ā¨¸ā¨•ā¨žā¨°ā¨žā¨¤ā¨Žā¨• ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩā¨ŋā¨¤ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŧā¨ŋā¨¤ ā¨†ā¨°ā¨žā¨Ž ā¨ĻāŠ€ā¨†ā¨‚ ā¨¤ā¨•ā¨¨āŠ€ā¨•ā¨žā¨‚āĨ¤
ā¨†ā¨ĄāŠ€ā¨“ ā¨Ŧā¨˛āŠŒā¨—: ā¨…āŠ°ā¨¤āŠœāŠ€ā¨†ā¨‚-ā¨Ļā¨ŋā¨Žā¨žā¨— ā¨•ā¨¨āŠˆā¨•ā¨¸ā¨ŧā¨¨ ā¨…ā¨¤āŠ‡ IBS ā¨¤ā¨Ŗā¨žā¨…-ā¨˛āŠąā¨›ā¨Ŗ ā¨šāŠąā¨•ā¨° ā¨¸ā¨ŽāŠ‡ā¨¤ IBS 'ā¨¤āŠ‡ ā¨ĩā¨ŋā¨¸ā¨ŧā¨ŋā¨†ā¨‚ ā¨ĻāŠ€ ā¨ĒāŠœā¨šāŠ‹ā¨˛ ā¨•ā¨°āŠ‹āĨ¤
ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž: IBS ā¨ĻāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨Ļā¨ž ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨•ā¨°ā¨¨, ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨Žā¨šā¨ŋā¨¸āŠ‚ā¨¸ ā¨•ā¨°ā¨¨, ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨œāŠ€ā¨ĩā¨¨ ā¨ĻāŠ€ ā¨—āŠā¨Ŗā¨ĩāŠąā¨¤ā¨ž ā¨¨āŠ‚āŠ° ā¨Ŧā¨ŋā¨šā¨¤ā¨° ā¨Ŧā¨Ŗā¨žā¨‰ā¨Ŗ ā¨˛ā¨ˆ ā¨ĸā¨žā¨‚ā¨šā¨žā¨—ā¨¤ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨šāŠ‹ā¨ĩāŠ‹āĨ¤

ā¨ĩā¨žā¨§āŠ‚ ā¨ĩā¨ŋā¨¸ā¨ŧāŠ‡ā¨¸ā¨ŧā¨¤ā¨žā¨ĩā¨žā¨‚:
ā¨”ā¨Ģā¨˛ā¨žā¨ˆā¨¨ ā¨¸āŠā¨Ŗā¨¨ ā¨˛ā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨•ā¨°āŠ‹
ā¨Žā¨¨ā¨Ēā¨¸āŠ°ā¨Ļ ā¨¨āŠ‚āŠ° ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨…ā¨¤ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨–āŠā¨Ļ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ēā¨˛āŠ‡ā¨˛ā¨ŋā¨¸ā¨Ÿā¨žā¨‚ ā¨Ŧā¨Ŗā¨žā¨“
ā¨¨ā¨ĩāŠ€ā¨‚ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨¨ā¨ŋā¨¯ā¨Žā¨ŋā¨¤ ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨•āŠ€ā¨¤āŠ€ ā¨œā¨žā¨‚ā¨ĻāŠ€ ā¨šāŠˆ
ā¨¸ā¨Žā¨žā¨°ā¨Ÿ ā¨Ģā¨ŋā¨˛ā¨Ÿā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨¸ā¨žā¨¨āŠ€ ā¨¨ā¨žā¨˛ ā¨–āŠ‹ā¨œ ā¨•ā¨°āŠ‹
ā¨¸ā¨žā¨ĄāŠ‡ ā¨‡ā¨¨-ā¨ā¨Ē ā¨•ā¨Žā¨ŋā¨Šā¨¨ā¨ŋā¨ŸāŠ€ ā¨ĩā¨ŋāŠąā¨š ā¨œāŠāŠœāŠ‹

ā¨˛āŠ‹ā¨• ā¨•āŠ€ ā¨•ā¨šā¨ŋ ā¨°ā¨šāŠ‡ ā¨šā¨¨:
''ā¨•ā¨žā¨˛ā¨œ ā¨ĻāŠ‡ ā¨ŽāŠ‡ā¨°āŠ‡ ā¨†ā¨–ā¨ŧā¨°āŠ€ ā¨¸ā¨žā¨˛ ā¨¨āŠ‡ ā¨ŽāŠˆā¨¨āŠ‚āŠ° ā¨Ŧā¨šāŠā¨¤ ā¨œā¨ŧā¨ŋā¨†ā¨Ļā¨ž ā¨¤ā¨Ŗā¨žā¨… ā¨…ā¨¤āŠ‡ ā¨Ļā¨°ā¨Ļ ā¨ĻāŠ‡ ā¨•ā¨žā¨°ā¨¨ ā¨°ā¨žā¨¤ā¨žā¨‚ ā¨ĻāŠ€ ā¨¨āŠ€ā¨‚ā¨Ļ ā¨Ļā¨ž ā¨•ā¨žā¨°ā¨¨ ā¨Ŧā¨Ŗā¨žā¨‡ā¨†āĨ¤ ā¨‡ā¨¸ ā¨¨āŠ‡ ā¨ŽāŠˆā¨¨āŠ‚āŠ° ā¨¸āŠŒā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨•āŠ°ā¨Ž ā¨•ā¨°ā¨¨ā¨ž ā¨œā¨žā¨°āŠ€ ā¨°āŠąā¨–ā¨Ŗ ā¨ĻāŠ€ ā¨‡ā¨œā¨žā¨œā¨ŧā¨¤ ā¨Ļā¨ŋāŠąā¨¤āŠ€ ā¨šāŠˆāĨ¤ ” - ā¨—ā¨°āŠā¨Ŧā¨˛ā¨ŋā¨¨
''ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨Ŧā¨šāŠā¨¤ ā¨Žā¨Ļā¨Ļā¨—ā¨žā¨° ā¨°ā¨šāŠ‡ ā¨šā¨¨! ā¨‰ā¨š ā¨Žā¨šā¨ŋā¨¸āŠ‚ā¨¸ ā¨•ā¨°ā¨ĻāŠ‡ ā¨šā¨¨ ā¨•ā¨ŋ ā¨‰ā¨š ā¨–ā¨žā¨¸ ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨ŽāŠ‡ā¨°āŠ‡ ā¨˛ā¨ˆ ā¨Ŧā¨Ŗā¨žā¨ ā¨—ā¨ ā¨¸ā¨¨. ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨†ā¨ĩā¨žā¨œā¨ŧ ā¨Ŧā¨šāŠā¨¤ ā¨¸āŠā¨šā¨žā¨ĩā¨ŖāŠ€ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨ŽāŠˆā¨¨āŠ‚āŠ° ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨Ēā¨¸āŠ°ā¨Ļ ā¨šāŠˆāĨ¤ ā¨‡ā¨š ā¨Ŧā¨ŋā¨˛ā¨•āŠā¨˛ ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨šāŠˆāĨ¤ ” - ā¨…ā¨Žā¨žā¨‚ā¨Ąā¨ž ā¨œā¨ŧāŠˆā¨Ą
"ā¨ŽāŠˆā¨¨āŠ‚āŠ° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ā¨Ē ā¨…ā¨¤āŠ‡ ā¨‡ā¨¸ā¨ĻāŠ€ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨Ēā¨¸āŠ°ā¨Ļ ā¨šāŠˆāĨ¤ ā¨ŽāŠˆā¨¨āŠ‚āŠ° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨…ā¨ĩā¨žā¨œā¨ŧ ā¨…ā¨¤āŠ‡ ā¨‡ā¨¸ā¨ĻāŠ€ ā¨§āŠā¨¨ ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨˛āŠąā¨—ā¨ĻāŠ€ ā¨šāŠˆāĨ¤ ā¨ĩā¨ŋā¨œā¨ŧāŠ‚ā¨…ā¨˛ ā¨¸āŠ°ā¨•āŠ‡ā¨¤ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨ĻāŠā¨°ā¨ŋā¨¸ā¨ŧā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨ĩā¨ŋā¨­ā¨ŋāŠ°ā¨¨ā¨¤ā¨žā¨ĩā¨žā¨‚ ā¨Ŧā¨šāŠā¨¤ ā¨ĩā¨§āŠ€ā¨† ā¨šā¨¨, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨˛ ā¨Ŧā¨šāŠā¨¤ ā¨œā¨ŧā¨ŋā¨†ā¨Ļā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠ‹ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤" - ā¨˛ā¨ŋā¨œā¨ŧ


ā¨ŽāŠˆā¨ĄāŠ€ā¨•ā¨˛ ā¨ŦāŠ‡ā¨Ļā¨žā¨…ā¨ĩā¨ž: ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨…āŠ°ā¨¤āŠœāŠ€ ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨˛āŠ‹ā¨•ā¨žā¨‚ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨Ļā¨ž ā¨¸ā¨žā¨§ā¨¨ ā¨šāŠˆ ā¨œā¨ŋā¨¨āŠā¨šā¨žā¨‚ ā¨Ļā¨ž ā¨¨ā¨ŋā¨Ļā¨žā¨¨ IBS ā¨šāŠˆāĨ¤ ā¨‡ā¨š ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨ĻāŠ‡ā¨–ā¨­ā¨žā¨˛ ā¨œā¨žā¨‚ ā¨Ļā¨ĩā¨žā¨ˆā¨†ā¨‚ ā¨ĻāŠ€ ā¨Ĩā¨žā¨‚ ā¨¨ā¨šāŠ€ā¨‚ ā¨˛āŠˆā¨‚ā¨Ļā¨žāĨ¤ ā¨°ā¨ŋā¨•ā¨žā¨°ā¨Ąā¨ŋāŠ°ā¨— ā¨Žā¨ŋā¨°ā¨—āŠ€ ā¨ĩā¨žā¨˛āŠ‡ ā¨˛āŠ‹ā¨•ā¨žā¨‚ ā¨œā¨žā¨‚ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¸ā¨ŋā¨šā¨¤ ā¨¸āŠ°ā¨ŦāŠ°ā¨§āŠ€ ā¨—āŠ°ā¨­āŠ€ā¨° ā¨¸ā¨ŽāŠąā¨¸ā¨ŋā¨†ā¨ĩā¨žā¨‚ ā¨ĩā¨žā¨˛āŠ‡ ā¨˛āŠ‹ā¨•ā¨žā¨‚ ā¨˛ā¨ˆ ā¨ĸāŠā¨•ā¨ĩāŠ€ā¨‚ ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆ, ā¨œā¨ŋā¨¸ ā¨ĩā¨ŋāŠąā¨š ā¨Žā¨¨āŠ‹ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨ ā¨ĩāŠ€ ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨šāŠˆāĨ¤ ā¨ĒāŠā¨°ā¨Ļā¨žā¨¨ ā¨•āŠ€ā¨¤āŠ€ ā¨—ā¨ˆ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨Ļā¨ž ā¨‰ā¨ĻāŠ‡ā¨¸ā¨ŧ ā¨•ā¨ŋā¨¸āŠ‡ ā¨Ŧā¨ŋā¨Žā¨žā¨°āŠ€ ā¨Ļā¨ž ā¨¨ā¨ŋā¨Ļā¨žā¨¨, ā¨‡ā¨˛ā¨žā¨œ ā¨œā¨žā¨‚ ā¨‡ā¨˛ā¨žā¨œ ā¨•ā¨°ā¨¨ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆāĨ¤ ā¨œāŠ‡ā¨•ā¨° ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ā¨¤ā¨ž ā¨Ŧā¨žā¨°āŠ‡ ā¨¯ā¨•āŠ€ā¨¨ ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆ ā¨¤ā¨žā¨‚ ā¨•ā¨ŋā¨¸āŠ‡ ā¨Ąā¨žā¨•ā¨Ÿā¨°āŠ€ ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨¨ā¨žā¨˛ ā¨¸ā¨˛ā¨žā¨š ā¨•ā¨°āŠ‹āĨ¤

ā¨šā¨ĩā¨žā¨˛āŠ‡:
ā¨ĒāŠ€ā¨Ÿā¨°ā¨¸, ā¨ā¨¸.ā¨ā¨˛. ā¨†ā¨Ļā¨ŋ (2016) "ā¨°āŠˆā¨‚ā¨Ąā¨Žā¨žā¨ˆā¨œā¨ŧā¨Ą ā¨•ā¨˛āŠ€ā¨¨ā¨ŋā¨•ā¨˛ ā¨ŸāŠā¨°ā¨žā¨‡ā¨˛: ā¨—ā¨Ÿ-ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŧā¨ŋā¨¤ ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ ā¨ĻāŠ€ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩā¨¸ā¨ŧāŠ€ā¨˛ā¨¤ā¨ž ā¨šā¨ŋāŠœā¨šā¨ŋāŠœā¨ž ā¨ŸāŠąā¨ŸāŠ€ ā¨¸ā¨ŋāŠ°ā¨Ąā¨°āŠ‹ā¨Ž ā¨ĻāŠ‡ ā¨‡ā¨˛ā¨žā¨œ ā¨˛ā¨ˆ ā¨˜āŠąā¨Ÿ ā¨ĢāŠ‹ā¨Ąā¨ŽāŠˆā¨Ē ā¨–āŠā¨°ā¨žā¨• ā¨ĻāŠ‡ ā¨¸ā¨Žā¨žā¨¨ ā¨šāŠˆ," ā¨ā¨˛āŠ€ā¨ŽāŠˆā¨‚ā¨Ÿ ā¨Ģā¨žā¨°ā¨Žā¨žā¨•āŠ‹ā¨˛ ā¨Ĩā¨°, 44(5), ā¨ĒāŠ€ā¨ĒāŠ€. 447-459āĨ¤ ā¨‡āŠąā¨ĨāŠ‡ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§: https://doi.org/10.1111/apt.13706āĨ¤
ā¨ĒāŠŒā¨°ā¨•ā¨žā¨ĩāŠ‡ā¨š ā¨, ā¨ā¨Ÿ ā¨…ā¨˛. "ā¨šā¨ŋāŠœā¨šā¨ŋāŠœā¨ž ā¨ŸāŠąā¨ŸāŠ€ ā¨¸ā¨ŋāŠ°ā¨Ąā¨°āŠ‹ā¨Ž ā¨ĩā¨žā¨˛āŠ‡ ā¨Žā¨°āŠ€ā¨œā¨ŧā¨žā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨—āŠ°ā¨­āŠ€ā¨° ā¨Ļā¨°ā¨Ļ ā¨¸āŠ‚ā¨šā¨•ā¨žā¨‚ā¨• ā¨…ā¨¤āŠ‡ ā¨ŦāŠ‹ā¨§ā¨žā¨¤ā¨Žā¨•-ā¨­ā¨žā¨ĩā¨¨ā¨žā¨¤ā¨Žā¨• ā¨¨ā¨ŋā¨¯ā¨Ž 'ā¨¤āŠ‡ ā¨šā¨ŋā¨Ēā¨¨āŠ‹ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ ā¨…ā¨¤āŠ‡ ā¨ŦāŠ‹ā¨§ā¨žā¨¤ā¨Žā¨•-ā¨ĩā¨ŋā¨ĩā¨šā¨žā¨° ā¨¸āŠ°ā¨ŦāŠ°ā¨§āŠ€ ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ ā¨ĻāŠ€ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩā¨¸ā¨ŧāŠ€ā¨˛ā¨¤ā¨ž ā¨ĻāŠ€ ā¨¤āŠā¨˛ā¨¨ā¨ž," ā¨ˆā¨°ā¨žā¨¨ ā¨œāŠ‡ ā¨Žā¨¨āŠ‹ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨ā¨• ā¨ĩā¨ŋā¨ĩā¨šā¨žā¨° ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨. 2023;17(1) ā¨‡āŠąā¨ĨāŠ‡ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§: https://doi.org/10.5812/ijpbs-131811

ā¨¨ā¨ŋā¨¯ā¨Ž: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
ā¨—āŠ‹ā¨Ēā¨¨āŠ€ā¨¯ā¨¤ā¨ž ā¨¨āŠ€ā¨¤āŠ€: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•ā¨°ā¨¨ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
13 ā¨…ā¨— 2025

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨†

ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨‡ā¨¸ ā¨—āŠąā¨˛ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨ļāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ ā¨•ā¨ŋ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨•ā¨ŋā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ēā¨°ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧā¨• ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨‡ā¨¸ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨šāŠąā¨ˆā¨† ā¨•ā¨°ā¨ĩā¨žā¨‡ā¨† ā¨—ā¨ŋā¨† ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨‰ā¨¸ā¨ĻāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ā¨¸ā¨•ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ā¨§ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨•āŠ‹ā¨ˆ ā¨Ąā¨žā¨Ÿā¨ž ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž
ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨°ā¨žā¨‚ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•ā¨°ā¨¨ ā¨ĻāŠ‡ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨Ŧā¨žā¨°āŠ‡ ā¨šāŠ‹ā¨° ā¨œā¨žā¨ŖāŠ‹
ā¨‡ā¨š ā¨ā¨Ē ā¨‡ā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ā¨•ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ€ ā¨šāŠˆ
ā¨¨ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ā¨ĩā¨ŋāŠąā¨¤āŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ 3 ā¨šāŠ‹ā¨°
ā¨Ąā¨žā¨Ÿā¨ž ā¨†ā¨ĩā¨žā¨œā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ēā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆ
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3.9
36 ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚

ā¨¨ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

The most powerful app version yet! This update contains several small bug fixes and improvements.
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Breakthrough Apps Inc.
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Breakthrough Apps Inc ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨šāŠ‹ā¨°

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