4.5
1.81äž ä»¶ã®ã¬ãã¥ãŒ

ããã®ã¶
ã€ã³ã¿ãŒãã«ã¿ã€ããŒãããã€ã詊ããŠã¿ãŸããããUIãã¹ã¿ã€ãªãã·ã¥ãªã®ããããããã§ãã 现ããªèšå®ãåºæ¥ãã®ã§å³ææçã«ç§»è¡ããŸããã ãµãã¹ã¯ã§ã¯ãªãè²·ãåããªäžã300åãšããäœäŸ¡æ Œã ã£ãã®ãå¬ãããšããã ããã€ãèŠæããããŸãã - ãTIMER SELECTIONãã§ã¢ã€ãã ãéžãã ããšãã¿ã€ããŒç»é¢ã«åãæ¿ãã£ãŠããã®äžç¬ã®ã¢ãã¡ãŒã·ã§ã³ã鬱é¶ããã§ããã¿ã€ããŒç»é¢ã«åãæ¿ãã£ããããã«ãSTARTããã¿ã³ãæŒããããã«ããŠã»ããã§ãã - ãWARM UPãã®ã«ãŠã³ãããŠã³æã«ããé
ç®åã衚瀺ããŠæ¬²ããã§ãã äœã®ãŠã©ãŒã ã¢ããããããããŠã©ãŒã ã¢ããäžã«ããããªãïŒWORKOUTã¿ã€ããŒãã«ãŠã³ãããŠã³ãå§ããªããšããããªãïŒã®ãäžäŸ¿ã§ãã - ã¿ã€ããŒç»é¢ã«æèšã衚瀺ãããããéžæã§ããããã«ããŠã»ããã§ãã -

hisa kumo
- äžé©åãšããŠå ±å
- ã¬ãã¥ãŒå±¥æŽã衚瀺
2025.01.02ç·šéïŒæ©çš®å€æŽãããããã¯ã°ã©ãŠã³ãã§ã®å©çšãã§ããªããªã£ãã®ã§è©äŸ¡ãã€ãã¹ã ã¯ãŒã¯ã¢ãŠãäžã®ãªãºã ãäžå®ã«ãããã£ãã®ã§ã¡ããããŒã ãã€ã¿ã€ããŒãããã°ã©ã ã§ããã¢ããªãã¡ã€ã³ã«åãæ¿ããŠããŸããŸããã ïŒ2025.01.02以åâïŒã¿ã€ããŒèšå®(ã¯ãŒã¯ã¢ãŠãã®æåŸã«ãã€ã³ã¿ãŒãã«ãããâäžèŠãªãRELAXé
ç®ã®ãDisable Last Intervalãã«ãã§ãã¯ãå
¥ãã)ãšé³æ¥œæå®(äœæããã¿ã€ããŒãéžæããç¶æ
ã§ãã¬ã€ãªã¹ããéžã¶ãæå®ãã¯ããå Žåã«ã¯ç©ºã®ãã¬ã€ãªã¹ããäœæãæå®ãã)ã«ãããªãã¯ã»ããããŸãããçè§£ããŠããŸãã°ãéåžžã«äŸ¿å©ããŠã§ã¢ã©ãã«ç«¯æ«ã®ãmi bandãã«å¯Ÿå¿ããŠããŸãããæçš¿æ¥çŸåšããmi band 3ããŸã§ã«ãã察å¿ããŠããªãã®ã§ããæ³šæãã飿ºã§ããªããŠãå
å䜿ããŸããã
3 人ã®ãŠãŒã¶ãŒãããã®ã¬ãã¥ãŒã圹ç«ã£ããšè©äŸ¡ããŸãã

倧åç¥
ã·ã³ãã«ãªè¡šç€ºãšçްããèšå®ã®ã§ããã¿ã€ããŒãéåžžã«äŸ¿å©ã æ²ãã¹ããã®äžã«ãããã®ãèªç±ã«èšå®ã§ããããã«ãŠã³ãããŠã³ã®é³ããããããªçš®é¡ããéžã¹ãã æ¥æ¬èªã«ã¯äžå®å
šå¯Ÿå¿ã ããå
¥åããã¡ãã¥ãŒãé³å£°èªã¿äžãããŠãããã®ãããã ãã é£ç¹ãããã€ãã 1.ã¯ãŒã¯ã¢ãŠãäžã次ã®ã¡ãã¥ãŒã衚瀺ãããªãã®ã§ãã¯ãŒã¯ã¢ãŠãã®é çªãèŠããããŠããªããšåãæ¿ããã®éã«æ
ãŠãã 2.ã¯ãŒã¯ã¢ãŠãããšã«æ²ãèšå®ã§ããããè€æ°ã®ã¯ãŒã¯ã¢ãŠãã现ããèšå®ããŠé£ç¶åçããŠããå Žåãã¯ãŒã¯ã¢ãŠãã®åãç®ã§ãã¡ãã¡åçãçŽããããããããéåããŠæ°æã¡æªãã 3.ããããæ²ãç»é²ããéãæ¥æ¬èªå
¥åã ãšäžæ£çµäºé£çºã ãŸããã§ããã°æ¢åã®ãã¬ã€ãªã¹ããã¡ã€ã«ããäžæ¬ç»é²ã§ãããšäŸ¿å©ã
1 人ã®ãŠãŒã¶ãŒãããã®ã¬ãã¥ãŒã圹ç«ã£ããšè©äŸ¡ããŸãã