Face Yoga & Face Lift

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืขืฉื” ืžื”ืคื›ื” ื‘ืฉื’ืจืช ื”ื˜ื™ืคื•ื— ืฉืœืš ืขื FaceYoga ๐Ÿ’„. ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ืคื ื™ื ื—ืœื•ืฆื” ื‘ื—ื™ื ื ืฉื ื•ืขื“ื” ืœื”ืขืœื•ืช ืืช ืžืฉื˜ืจ ื”ื™ื•ืคื™ ืฉืœืš ืžืขื‘ืจ ืœื˜ื™ืคื•ื— ื”ืขื•ืจ ื•ื”ืฆื™ืคื•ืจื ื™ื™ื ื”ืžืกื•ืจืชื™ื™ื ๐Ÿ’‡โ€โ™‚๏ธ. ื’ื™ืฉืช ื”ื˜ื™ืคื•ื— ื”ื”ื•ืœื™ืกื˜ื™ืช ืฉืœื ื• ืžืฉืœื‘ืช ืืช ื”ืขืงืจื•ื ื•ืช ืฉืœ ื™ื•ื’ื” ืœืคื ื™ื ืขื ืชืจื’ื™ืœื™ ืคื ื™ื ืžืžื•ืงื“ื™ื, ื•ืžืฆื™ืขื” ืืœื˜ืจื ื˜ื™ื‘ื” ื˜ื‘ืขื™ืช ืœืฉื™ืคื•ืจ ื”ื–ื•ื”ืจ ื•ื”ืžื•ืฆืงื•ืช ืฉืœ ื”ืขื•ืจ ืฉืœืš. ืœืœื ืกืจื•ืžื™ื ื ื•ืกืคื™ื, ื˜ื•ื ืจื™ื, ื—ื•ืžืจื™ ื ื™ืงื•ื™, ืžืงื“ื ื”ื’ื ื”, ืงืจืžื™ ืœื—ื•ืช, ืงืจืžื™ BB, ืกืงืจืื‘ืก, ืงืจืžื™ ืขื™ื ื™ื™ื, ืžืกื›ื•ืช, ืคื™ืœื™ื ื’ื™ื ืื• ืงืจืžื™ ืคื ื™ื. ืขื FaceYoga, ืฆืื• ืœืžืกืข ืœื’ืœื•ืช ืืช ื”ืกื•ื“ื•ืช ืžืื—ื•ืจื™ ืžืจืื” ืžืคื•ืกืœ ื•ืฆืขื™ืจ ืžื‘ืœื™ ืœืฆืืช ืžื”ื ื•ื—ื•ืช ืฉืœ ื‘ื™ืชื›ื. ืื™ืŸ ืฆื•ืจืš ื™ื•ืชืจ ื‘ื ื™ืชื•ื—ื™ื ืคืœืกื˜ื™ื™ื ืื• ื‘ื”ืœื™ื›ื™ื ืงื•ืกืžื˜ื™ื™ื ื™ืงืจื™ื.

FaceYoga ืžืฆื™ื’ื” ืœืš ืขื•ืœื ืฉื‘ื• ื”ืฉื’ืช ืžืจืื” ืžื•ืฆืง ื•ืžื•ืจื ื™ื•ืชืจ ื•ื”ืคื—ืชืช ืžืจืื” ืฉืœ ืกื ื˜ืจ ื›ืคื•ืœ ื”ื•ืคื›ื™ื ืœืžืฆื™ืื•ืช ื‘ืืžืฆืขื•ืช ืชืจื’ื™ืœื™ื ืคืฉื•ื˜ื™ื ื•ื™ืขื™ืœื™ื ๐Ÿ’‡โ€โ™€๏ธ. ืืคืœื™ืงืฆื™ื” ื–ื• ืžืขื•ืฆื‘ืช ื›ื“ื™ ืœื”ืฉืชืœื‘ ื‘ืฆื•ืจื” ื—ืœืงื” ื‘ืฉื’ืจืช ื˜ื™ืคื•ื— ื”ืขื•ืจ ื”ื™ื•ืžื™ื•ืžื™ืช ืฉืœืš, ื•ืžืฆื™ืขื” ืฉื™ืœื•ื‘ ื™ื™ื—ื•ื“ื™ ืฉืœ ืชืจื’ื™ืœื™ื ื”ืžื‘ื˜ื™ื—ื™ื ืœื”ืฆืขื™ืจ ืืช ื”ืขื•ืจ ืฉืœืš ืžื‘ืคื ื™ื. ื›ืœ ืชืจื’ื™ืœ ืžืชื•ื›ื ืŸ ื‘ืงืคื™ื“ื” ื›ื“ื™ ืœื”ืžืจื™ืฅ ืืช ื–ืจื™ืžืช ื”ื“ื, ืœืฉืคืจ ืืช ื”ื ื™ืงื•ื– ื”ืœื™ืžืคืชื™ ื•ืœืงื“ื ืืช ื™ื™ืฆื•ืจ ื”ืงื•ืœื’ืŸ, ืžื” ืฉืžื‘ื˜ื™ื— ืฉื”ืขื•ืจ ืฉืœืš ื™ื™ืฉืืจ ื‘ืฉื™ื ื”ื‘ืจื™ืื•ืช ๐Ÿ‘ฉโ€โš•๏ธ.

๐Ÿ’…ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื‘ื•ืœื˜ืช ื‘ื›ืš ืฉื”ื™ื ืžืฆื™ืขื” ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืฉื’ืจื•ืช ื”ืžื•ืชืืžื•ืช ืœืžื˜ืจื•ืช ื‘ืขื™ื•ืช ืขื•ืจ ืกืคืฆื™ืคื™ื•ืช. ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ืžืื‘ืง ื‘ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช, ืžื™ืฆื•ืง ืขื•ืจ ื ืคื•ืœ ืœืฆื•ืจืš ื”ืจืžืช ืคื ื™ื ื˜ื‘ืขื™ืช, ืื• ื”ืชืžืงื“ื•ืช ื‘ืื–ื•ืจื™ื ื‘ืขื™ื™ืชื™ื™ื ื›ืžื• ื”ืกื ื˜ืจ ื”ื›ืคื•ืœ, FaceYoga ืžืกืคืงืช ื‘ื“ื™ื•ืง. ื”ืขื™ืฆื•ื‘ ื”ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ืฉืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื”ืžืžืฉืง ื”ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ ื”ื•ืคื›ื™ื ืืช ื”ื ื™ื•ื•ื˜ ื‘ืžืกืข ื˜ื™ืคื•ื— ื”ืขื•ืจ ืฉืœืš ืœื ื•ื—, ื•ืžื‘ื˜ื™ื—ื™ื ื—ื•ื•ื™ื” ื—ืœืงื” ืžืชื—ื™ืœืชื• ื•ืขื“ ืกื•ืคื•.

ื‘ืœื‘ FaceYoga ืขื•ืžื“ืช ื”ืืžื•ื ื” ืฉืœื›ื•ืœื ืžื’ื™ืขื” ื’ื™ืฉื” ืœืคืชืจื•ื ื•ืช ื˜ื™ืคื•ื— ื”ืขื•ืจ ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ. ื–ื• ื”ืกื™ื‘ื” ืฉื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื—ื™ื ืžื™ืช ืœื—ืœื•ื˜ื™ืŸ, ื“ืžื•ืงืจื˜ื™ืช ืืช ืขื•ืœื ื™ื•ื’ืช ื”ืคื ื™ื ื•ื”ื•ืคื›ืช ืื•ืชื• ืœื ื’ื™ืฉ ืœื›ื•ืœื. ื›ืœ ืคื’ื™ืฉื” ืžื•ื“ืจื›ืช ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื, ืžื” ืฉืžื‘ื˜ื™ื— ืฉืชืงื‘ืœ ืืช ื”ื”ื“ืจื›ื” ื”ืื™ื›ื•ืชื™ืช ื‘ื™ื•ืชืจ ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื”ืืคืฉืจื™ื•ืช.

ืžืชื•ืš ื”ื‘ื ื” ืฉืœ ื”ืฆืจื›ื™ื ื”ืžื’ื•ื•ื ื™ื ืฉืœ ื‘ืกื™ืก ื”ืžืฉืชืžืฉื™ื ืฉืœื ื•, FaceYoga ืžืฆื™ืขื” ื’ื ืชื•ื›ืŸ ืžื™ื•ื—ื“ ื›ืžื• ejercicio facial (ืชืจื’ื™ืœ ืคื ื™ื), ื”ืžืฉืจืชื™ื ืื ืฉื™ื ื“ื•ื‘ืจื™ ืžื™ื•ื—ื“. ื”ื”ื›ืœืœื” ื”ื–ื• ืžื“ื’ื™ืฉื” ืืช ื”ืžื—ื•ื™ื‘ื•ืช ืฉืœื ื• ืœืกืคืง ืคืชืจื•ืŸ ืื•ื ื™ื‘ืจืกืœื™ ืœื˜ื™ืคื•ืœ ื‘ืขื•ืจ ื•ื‘ืฆื™ืคื•ืจื ื™ื™ื, ื”ืžื—ื‘ืง ืžืฉืชืžืฉื™ื ืžื›ืœ ื”ืจืงืขื™ื.

ืžื” ืฉื‘ืืžืช ืžื™ื™ื—ื“ ืืช FaceYoga ื”ื•ื ื”ืžืกื™ืจื•ืช ืฉืœื” ืœืชื•ืฆืื•ืช ืžื•ื—ืฉื™ื•ืช. ื”ืืคืœื™ืงืฆื™ื” ื›ื•ืœืœืช ืชื›ื•ื ื” ืœืžืขืงื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš, ื”ืžืืคืฉืจืช ืœืš ืœืจืื•ืช ืืช ื”ื”ืฉืคืขื•ืช ื”ืžืฉื ื•ืช ืฉืœ ืชืจื’ื•ืœ ืงื‘ื•ืข. ื›ื›ืœ ืฉืชืžืฉื™ืš ืœื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื”, ืชื‘ื—ื™ืŸ ืœื ืจืง ื‘ืฉื™ืคื•ืจื™ื ื”ื—ื–ื•ืชื™ื™ื ื‘ื”ืคื—ืชืช ืกื ื˜ืจ ื›ืคื•ืœ ืื• ื‘ื”ืฉื’ืช ืžืชื™ื—ืช ืคื ื™ื ืขื“ื™ื ื”, ืืœื ื’ื ื‘ื‘ืจื™ืื•ืช ื•ื‘ื—ื™ื•ื ื™ื•ืช ื”ืžืฉื•ืคืจืช ืฉืœ ื”ืขื•ืจ ืฉืœืš.

ื‘ืชื—ื•ื ืฉื‘ื• ื˜ื™ืคื•ื— ื”ืขื•ืจ ื•ื”ืฆื™ืคื•ืจื ื™ื™ื ื ืฉืขืŸ ืœืจื•ื‘ ืขืœ ืžื•ืฆืจื™ ืงื•ืกืžื˜ื™ืงื” ื•ื”ืœื™ื›ื™ื ืคื•ืœืฉื ื™ื™ื, FaceYoga ืžืชื’ืœื” ื›ืžื’ื“ืœื•ืจ ืฉืœ ื™ื•ืคื™ ื˜ื‘ืขื™ ื•ื˜ื™ืคื•ื— ืขืฆืžื™. ืขืœ ื™ื“ื™ ืื™ืžื•ืฅ ื™ื•ื’ื” ืœืคื ื™ื, ืืชื” ื‘ื•ื—ืจ ื‘ื“ืจืš ืฉืœ ื‘ืจื™ืื•ืช ื”ืžื›ื‘ื“ืช ืืช ื”ื™ื•ืคื™ ื•ื”ื—ื•ื–ืง ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื”ืขื•ืจ ืฉืœืš. ื”ื•ืจื“ ืืช FaceYoga ื”ื™ื•ื, ื•ืฆืขื“ ืœืขื•ืœื ืฉื‘ื• ื”ื‘ืจื™ืื•ืช ื•ื”ืืกืชื˜ื™ืงื” ืฉืœ ื”ืขื•ืจ ืฉืœืš ืžืฉืชื ื™ื ื‘ื›ืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ืืžืฆื• ืืช ื”ืžืกืข ื”ื–ื” ื›ื“ื™ ืœื ืฆืœ ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœ ื”ืขื•ืจ ื•ื”ืฆื™ืคื•ืจื ื™ื™ื ืฉืœื›ื, ื‘ืื•ืคืŸ ื˜ื‘ืขื™.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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