Air Fryer Recipes: Healthy

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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืžืชื›ื•ื ื™ ืื™ื™ืจ ืคืจื™ื™ืจ: ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช ื‘ื™ืฉื•ืœ ืžื”ื™ืจ, ืงืœ ื•ื˜ืขื™ื!

ืื•ื”ื‘ื™ื ืืช ื”ื˜ื™ื’ื•ืŸ ื”ืื•ื•ื™ืจ ืฉืœืš? ื’ืœื” ืžืชื›ื•ื ื™ื ืžื”ื™ืจื™ื, ื‘ืจื™ืื™ื ื•ืงืœื™ื ืœื›ืœ ืืจื•ื—ื” ืขื ืžืชื›ื•ื ื™ ืื™ื™ืจ ืคืจื™ื™ืจ: ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช. ืžื—ื˜ื™ืคื™ื ืคืจื™ื›ื™ื ื•ืขื“ ืœืืจื•ื—ื•ืช ืขืจื‘ ืžืฉืคื—ืชื™ื•ืช ื•ืงื™ื ื•ื—ื™ื ื ื˜ื•ืœื™ ืจื’ืฉื•ืช ืืฉื, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืกืคืจื™ ื”ื‘ื™ืฉื•ืœ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉืœืš ืœ-air frier. ืžื•ืฉืœื ืœืžืชื—ื™ืœื™ื, ืื•ื”ื‘ื™ ืื•ื›ืœ ื•ืื•ื›ืœื™ื ื‘ืจื™ืื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื!

๐Ÿฅ˜ ืœืžื” ืœื‘ื—ื•ืจ ืžืชื›ื•ื ื™ ืื™ื™ืจ ืคืจื™ื™ืจ?

โœ… ื‘ื™ืฉื•ืœ ื‘ืจื™ื ื•ื“ืœ ืฉืžืŸ - ื”ื›ื™ื ื• ืืจื•ื—ื•ืช ื‘ืขืœื•ืช ื˜ืขื ืขื ืคื—ื•ืช ืฉืžืŸ, ืคื—ื•ืช ืงืœื•ืจื™ื•ืช ื•ื™ื•ืชืจ ืชื–ื•ื ื”. ืžื•ืฉืœื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืงื˜ื• ื•ื“ื™ืื˜ื•ืช ืžืื•ื–ื ื•ืช.

โœ… ืžืชื›ื•ื ื™ื ืžื”ื™ืจื™ื ื•ืงืœื™ื - ื”ื•ืจืื•ืช ืฉืœื‘ ืื—ืจ ืฉืœื‘ ืœืื•ืจื— ื—ื™ื™ื ืขืžื•ืก.

โœ… ื—ื˜ื™ืคื™ื ื•ืงื™ื ื•ื—ื™ื ื˜ืขื™ืžื™ื - ื ืกื” ืฆ'ื•ืจื•ืก ื˜ื™ื’ื•ืŸ ืื•ื•ื™ืจ, ืœื‘ื™ื‘ื•ืช ืชืคื•ื—ื™ื, ืขื•ื’ื™ื•ืช ื•ืขื•ื“.

โœ… ืืจื•ื—ื•ืช ืœื›ื•ืœื - ืžืขื•ืฃ ื•ื‘ืฉืจ ื•ืขื“ ืžื ื•ืช ืฆืžื—ื•ื ื™ื•ืช ื•ื˜ื‘ืขื•ื ื™ื•ืช.

โœ… ืกื™ืžื ื™ื” ื’ื™ืฉื” ืœื ืžืงื•ื•ื ืช - ืœื‘ืฉืœ ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ ืœืœื ืื™ื ื˜ืจื ื˜.

โœ… ืžื•ืขื“ืคื™ื ื•ืกื™ืžื ื™ื•ืช - ืฉืžื•ืจ ืžืชื›ื•ื ื™ื ืฉืืชื” ืื•ื”ื‘ ืœื’ื™ืฉื” ืžื”ื™ืจื”.

โœ… ืžื™ื“ืข ืชื–ื•ื ืชื™ - ืขืงื•ื‘ ืื—ืจ ืงืœื•ืจื™ื•ืช ื•ืคืงื•ื“ื•ืช ืžืืงืจื• ื›ื“ื™ ืœื”ื™ืฉืืจ ื‘ืชื•ื›ื ื™ืช ื”ื“ื™ืื˜ื” ืฉืœืš.

๐Ÿณ ืงื˜ื’ื•ืจื™ื•ืช ืžืชื›ื•ื ื™ื ืฉืชื—ืงื•ืจ

ืืจื•ื—ืช ื‘ื•ืงืจ ื•ื‘ืจืื ืฅ': ืคืจื ืฅ' ื˜ื•ืกื˜ ื˜ื•ืกื˜ ืื•ื•ื™ืจ, ื‘ื™ื™ืงื•ืŸ ื•ื‘ื™ืฆื™ื, ื”ืืฉ ื‘ืจืื•ืŸ

ื—ื˜ื™ืคื™ื ื•ืžืชืื‘ื ื™ื: ื˜ื‘ืขื•ืช ื‘ืฆืœ, ื›ืจื•ื‘ื™ืช ื‘ื•ืคืœื•, ื‘ื™ืก ื˜ื•ืคื•, ืคืœืืคืœ

ืžืชื›ื•ื ื™ ืขื•ืฃ: ื›ื ืคื™ ืขื•ืฃ ืคืจื™ื›ื•ืช, ื ื™ืžื•ื—ื•ืช, ืขื•ืฃ ืคืจืžื–ืŸ, ืงื‘ื‘ื™ื

ื‘ืงืจ ื•ื‘ืฉืจ: ื”ืžื‘ื•ืจื’ืจื™ื ืขืกื™ืกื™ื™ื, ื˜ืืงื•, ืงืฆื™ืฆื•ืช, ืกื˜ื™ื™ืงื™ื

ืคื™ืจื•ืช ื™ื: ืคื™ืœื” ืกืœืžื•ืŸ, ืฉื™ืคื•ื“ื™ ืฉืจื™ืžืคืก, ืžืงืœื•ืช ื“ื’ื™ื

ืฆืžื—ื•ื ื™ ื•ื˜ื‘ืขื•ื ื™: ืคืงื•ืจื” ืชื™ืจืก, ืคืœืคืœื™ื ืžืžื•ืœืื™ื, ื™ืจืงื•ืช ืงืœื•ื™ื™ื

ืงื™ื ื•ื—ื™ื ื•ืžืชื•ืงื™ื: ืฆ'ื•ืจื•ืก, ื‘ืจืื•ื ื™ื–, ืกื•ืคื’ื ื™ื•ืช, ืœื‘ื™ื‘ื•ืช ืชืคื•ื—ื™ื, ืœื—ืžื ื™ื•ืช ืงื™ื ืžื•ืŸ

ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื: ืฆ'ื™ืคืก ื“ืœ ืคื—ืžื™ืžื•ืช, ืชืคื•ื—ื™ ืื“ืžื” ืืคื•ื™ื™ื, ืœื—ืžื ื™ื•ืช ืœืœื ืฉืžืŸ

๐ŸŒ ืžื•ืฉืœื ืขื‘ื•ืจ

โœ” ื˜ื‘ื—ื™ื ื‘ื™ืชื™ื™ื ื•ืื•ื”ื‘ื™ ืื•ื›ืœ - ื—ืงื•ืจ ืžืื•ืช ืžืชื›ื•ื ื™ื ืงืœื™ื ืฉืœ ื˜ื™ื’ื•ืŸ ืื•ื•ื™ืจ

โœ” ืฉื•ืžืจื™ ืžืฉืงืœ ื•ืื•ื›ืœื™ื ื‘ืจื™ืื™ื - ืืจื•ื—ื•ืช ื“ืœื•ืช ืงืœื•ืจื™ื•ืช ื•ื“ืœื•ืช ืฉืžืŸ ืขื‘ื•ืจ ืชื•ื›ื ื™ื•ืช ื›ื•ืฉืจ ื•ื“ื™ืื˜ื”

โœ” ืžืฉืคื—ื•ืช ื•ืื ืฉื™ื ืขืกื•ืงื™ื - ืืจื•ื—ื•ืช ืขืจื‘ ื•ื—ื˜ื™ืคื™ื ืžื”ื™ืจื™ื ืœื›ืœ ืื™ืจื•ืข

โœ” ื“ื™ืื˜ื•ืช ืฆืžื—ื•ื ื™ื•ืช, ื˜ื‘ืขื•ื ื™ื•ืช ื•ืงื˜ื• - ืžืชื›ื•ื ื™ื ืœื›ืœ ืื•ืจื—ื•ืช ื”ื—ื™ื™ื ื•ื”ื”ืขื“ืคื•ืช

ืชื›ื•ื ื•ืช ื‘ืžื‘ื˜ ืื—ื“

โœ” ืืœืคื™ ืžืชื›ื•ื ื™ื ืงืœื™ื ื•ื‘ืจื™ืื™ื ืฉืœ ื˜ื™ื’ื•ืŸ ืื•ื•ื™ืจ

โœ” ืžืชื›ื•ื ื™ื ืžืื•ืจื’ื ื™ื ืœืคื™ ืืจื•ื—ื” ื•ืงื˜ื’ื•ืจื™ื”

โœ” ื”ื•ืจืื•ืช ืฉืœื‘ ืื—ืจ ืฉืœื‘

โœ” ื’ื™ืฉื” ืœืกื™ืžื ื™ื•ืช ื•ืœืžืชื›ื•ื ื™ื ืœื ืžืงื•ื•ื ื™ื

โœ” ืžืžืฉืง ื ืงื™ ื•ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ

โœ” ืขื“ื›ื•ื ื™ื ืฉื•ื˜ืคื™ื ืขื ืžืชื›ื•ื ื™ื ื•ืงื˜ื’ื•ืจื™ื•ืช ื—ื“ืฉื•ืช

๐Ÿ” ืžื“ื•ืข ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื™ื™ื—ื•ื“ื™ืช

ืžืฉืœื‘ ื‘ื™ืฉื•ืœ ื‘ืจื™ื + ืžื˜ื‘ื—ื™ื ื’ืœื•ื‘ืœื™ื™ื

ื ื”ื“ืจ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื”ื›ื ืช ืืจื•ื—ื”, ืงื˜ื• ื•ืชื–ื•ื ื” ืฆืžื—ื•ื ื™ืช

ื›ื•ืœืœ ืขื•ืฃ, ื‘ืงืจ, ืคื™ืจื•ืช ื™ื ื•ืžืชื›ื•ื ื™ื ื˜ื‘ืขื•ื ื™ื™ื

ื—ืœื•ืคื” ืžื•ืฉืœืžืช ืœื˜ื™ื’ื•ืŸ ืžืกื•ืจืชื™ ืขื ืคื—ื•ืช ืฉืžืŸ

ืื”ื•ื‘ ืขืœ ืืœืคื™ ืžืฉืชืžืฉื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื

ื”ืชื—ืœ ืœื‘ืฉืœ ื”ื™ื•ื

ืžื—ืคืฉื™ื ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืœืืจื•ื—ืช ืขืจื‘, ื—ื˜ื™ืคื™ื ืคืจื™ื›ื™ื ืื• ืงื™ื ื•ื—ื™ื ืžืชื•ืงื™ื? ืจื•ืฆื” ืœื”ืคื™ืง ืืช ื”ืžืจื‘ ืžื”ืื™ื™ืจ ื˜ื™ื’ื•ืŸ ืฉืœืš ืขื ื‘ื™ืฉื•ืœ ื“ืœ ืฉืžืŸ? ื‘ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื™ืฉ ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš.

ื”ื•ืจื“ ืืช ืžืชื›ื•ื ื™ ืื™ื™ืจ ืคืจื™ื™ืจ: ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช ืขื›ืฉื™ื• ื•ืชื™ื”ื ื”:

ืžืชื›ื•ื ื™ื ืžื”ื™ืจื™ื ื•ืงืœื™ื ืœืืจื•ื—ื•ืช ื‘ื•ืงืจ, ืฆื”ืจื™ื™ื, ืขืจื‘ ื•ืงื™ื ื•ื—ื™ื

ืจืขื™ื•ื ื•ืช ืœืืจื•ื—ื” ื‘ืจื™ืื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ืืคืฉืจื•ื™ื•ืช ืขื•ืฃ, ืฆืžื—ื•ื ื™ื•ืช, ื˜ื‘ืขื•ื ื™ื•ืช ื•ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืงื˜ื•

ืืคืœื™ืงืฆื™ื™ืช ืกืคืจื™ ื”ื‘ื™ืฉื•ืœ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉืœ Air Fryer ื‘ื”ื™ืฉื’ ื™ื“

โญโญโญโญโญ ืื ืืชื” ืื•ื”ื‘ ืœื‘ืฉืœ ืขื ื”ื˜ื™ื’ื•ืŸ ื”ืื•ื•ื™ืจ ืฉืœืš, ืื ื ื“ืจื’ ืื•ืชื ื• ื•ืฉืชืฃ ืืช ื”ืžืชื›ื•ืŸ ื”ืื”ื•ื‘ ืขืœื™ืš. ื”ืชืžื™ื›ื” ืฉืœืš ืขื•ื–ืจืช ืœื ื• ืœื’ื“ื•ืœ ื•ืœื”ื‘ื™ื ืœืš ืขื•ื“ ื™ื•ืชืจ ืจืขื™ื•ื ื•ืช ื˜ืขื™ืžื™ื!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
17 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.1
63 ื‘ื™ืงื•ืจื•ืช

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