Breathing exercises: Pranayama

Welcome to Pranaria - professional breathing app for anxiety relief.
Discover the power of calming breathing exercises and box breathing to quiet your mind and body. This Pranayama app offers guided sessions designed to reduce anxiety, provide stress relief, and support lung health. Our breathing exercises for anxiety help you relax fully and find inner balance through mindful paced breathing.

How breathing practices help:
⦿ Prana breathe yoga helps relax & focus. Guided prana deep breathing for lung capacity test and stress relief
⦿ Pranayama breathing meditation for anxiety, asthma, high blood pressure, panic attacks. Control emotions with breath work techniques, achieve stress relief
⦿ Lung capacity training and respiratory therapy: improve lung health. Deep breathing improves lungs ventilation and overall well-being. Lungs test with inhale exhale timer to track prana and lungs capacity dynamics
⦿ Paced breathing with inhale exhale timer increases brain activity, focus & memory
⦿ Use prana breath work for sleep meditation and calming breathing exercises for important meetings
⦿ Respiratory therapy reduces pressure, stress, anxiety, promotes emotional balance through breathing exercises for anxiety and asthma relief

🧘🏻‍♀️ Pranayama & Breath Work
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 paced breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer (box breathing variation), Kapalabhati, Rhythmic deep breathing, and Intermittent prana breathe relax breathing and focus meditation. Customize pranayama breath work exercise from 4-5 minutes to 7 minutes to relax, calm down, and achieve remarkable effect!

🪷 Main functions of the pranayama app
• 24 workout programs for practicing different types of paced breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breath work practice and breathing meditation sessions
• Paced breathing with inhale exhale timer with voice instructions and sound notifications
• Detailed instructions for each workout: how to do prana yoga deep breathing exercises for anxiety with belly correctly, which position is better for respiratory therapy, when to inhale and when to exhale
• A large number of calming sounds – you can customize each workout and completely immerse yourself in the inhale exhale breathing meditation process for deep relaxation and peace

🫁 How to do it correctly?
It is recommended to choose 1–3 programs and practice regularly in our breathing app. Visible results may appear as early as the first week. Pranayama – breathing exercises for anxiety has a challenging free breath work system with which you can customize your training schedule and track your progress through calming breathing exercises, mindfulness, and body awareness.

Download Pranayama breathing app for stress relief and respiratory therapy. Master calming breathing exercises and breathing exercises for anxiety to transform your daily wellbeing!