EvolveYou: Strength For Women

In-app purchases
4.0
6.34K reviews
100K+
Downloads
Content rating
Everyone
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About this app

The strength training & wellbeing app for women with structured programs to achieve results that will last - TRY OUR 7 DAY FREE TRIAL.

Designed for women who want structure to their training, nutrition support to achieve results that will last - we’ll take the guesswork out of your training and help you build confidence both in and outside the gym.

We believe that every woman should feel confident lifting weights. With the EvolveYou app we’ll help you:

- Choose a program based on your goals, experience and preferences (both at the gym or at home)
- Know exactly which workout to do each day
- Save time and create a schedule that works for you with our Weekly planner
- Learn from the best coaches with our form tips and coaching cues
- Track your progress using our in-app weight tracker to see your strength soar
- Earn exclusive rewards and badges to celebrate your wins

Choose from a range of styles and programs that match your goals, schedule, and preferences:

- STRENGTH; Build lean muscle and significant strength gains from hypertrophy, training using free weights and machines.
- PILATES; Get strong and balanced with a unique combination of pilates and strength training to become your strongest, most aligned self.
- YOGA; Breathe, stretch, and restore with flows that ground and energise
- FUNCTIONAL; High-intensity conditioning and functional cardio to improve strength, power and overall athleticism.
- HYBRID; Metabolic training to challenge your limits
- ON-DEMAND; follow-along with our trainers to get the most from your workouts
- PRE & POST NATAL; to support you throughout your pregnancy and beyond

We know a healthy lifestyle is necessary to keep progressing. This is why in the EvolveYou you will find:

- 1000s of nutritious recipes for every preference
- Macronutrient tracking and guided meal planning
- Shopping list generator and Apple Health sync
- Access expert tips, tutorials, and mindset tools
- Learn about cycle syncing, recovery, and wellness
- We help you understand your body and unlock your full potential—inside and out.

Join a powerful community of supportive women;

- Workout with our qualified trainers; Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu
- Connect with others in our in-app forum to share your wins, ask questions, and stay motivated
- Be part of challenges that unite and inspire

Whether you're finding your fitness rhythm or chasing new personal bests, EvolveYou meets you where you are—and helps you become who you want to be. This is more than just fitness. This is your evolution.

Start your FREE 7-DAY TRIAL with us today!

SUBSCRIPTION PRICING & TERMS OF USE
For more information, see our terms and condition and privacy policy:
Terms Of Use: https://www.evolveyou.app/terms-and-conditions
Privacy Policy: https://www.evolveyou.app/privacy-policy
In agreeing with the terms and conditions you agree to have your subscription automatically renewed. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription
Updated on
2 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
6.19K reviews
Rachel Ammerman
16 May 2025
I've tried other apps and even paused this one to try others, and nothing compares, in my opinion. It has glitches sometimes but usually is fixable by refreshing the calendar or just restarting the app. Great variety of workouts, trainers, recipes, and tips/advice. It's a straightforward, non-complicated app. It has kept me consistent, and yeah, it's a great app. I'll stop babbling lol
6 people found this review helpful
Did you find this helpful?
EvolveYou App Limited
17 June 2025
Thanks so much for your review Rachel! We’re so happy to hear you’re loving the app! We really appreciate hearing from you and will pass this feedback onto the team! 🙌
Leo C
14 May 2025
I recommend this app to all fitness levels! They are beginner friendly all the way to the most experienced. Also there is a food section to track and arrange meals. Will also track your weights, give you insight on fitness information, from food, menstruation, exercise form! it's all in one app! Has a wonderful community of woman as well.
1 person found this review helpful
Did you find this helpful?
EvolveYou App Limited
28 May 2025
Thank you for being part of the EY community đŸ’™ïž
Scottie Chapman
25 August 2025
There are some good workouts, but the UI isn't great and there is no flexibility in workouts or programs. I feel like you should be able to set workouts by how much time you have (I don't have 90-120 minutes for the gym), set the rest days according to your schedule, change the order of exercises according to where things are in your gym, etc. I was excited about this app because two of my favorite YouTube trainers are on it. I paid for it but I don't use it a lot because of the issues.
Did you find this helpful?
EvolveYou App Limited
3 September 2025
Hi Scottie, thanks for your feedback! Some of the features you’ve mentioned are already available in the app, and we’d be happy to help you make the most of them - please reach out directly 😊

What's new

We've been hard at work making sure your experience is as smooth as possible, addressing an issue to ensure that all programs and challenges start correctly. Download the latest version and join our community to build your strength and fitness.