Nüli — Home & Gym Workouts

In-app purchases
4.7
1.16K reviews
100K+
Downloads
Content rating
Everyone
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About this app

"Best app of 2020" & "Best personal growth app of 2020" ~Google

Trusted by More than 45,000 Asian Women

Over 400 HOME WORKOUTS created for all women who want to stay fit at home!

We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal.


In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO!

Don’t wish for your goal. Work for your goal.

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.


Your Nüli Journey:

-Programs that fit your goal: home and gym workout plans from beginners to advanced level.

-Quick workout: get your workout done in 15-20 minutes when you are on the go.

-Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training.

-Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting!

-Yoga: make sure you stretch those muscles and relax your mind after a long busy day!

-Healthy Recipes: step-by-step instructions for meals with set calories and macros.

-Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally.

-Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women.

Let’s get started to become a better you!

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.
Updated on
7 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
1.12K reviews
Jos
5 May 2024
I downloaded alot of different fitness apps for my journey, and I must say this is the most well designed interactive fitness app I've used! So worth the subscription! It has amazing workout plans that targets all the muscle groups to get a toned body I'm aiming for, and whenever I can't go to the gym or the equipment isn't available, it provides a variety of workouts that substitutes the original movement and still targets the same muscle group. I'm 100% changing my subscription to yearly!
4 people found this review helpful
Did you find this helpful?
Nüli
28 May 2024
Thank you so much for your fantastic feedback! We're thrilled to hear that our app has been a valuable part of your fitness journey. Keep up the amazing work, and we're here to support you every step of the way towards achieving your fitness goals💪
Han Ning
8 April 2025
This app has been a great help to my fitness journey!! I love that I don't have to plan for my workouts everytime, I just simply have to follow the program!! and I love how easy it is to record my gym data. highly recommended to anyone who wants to kickstart a fitness programme. they also have a variety of workouts that fits different target audience. (home workouts, abs workout, stretching, pilates etc) they literally have everything. and and one BIG PLUS point is the design! so cute & pretty😍
Did you find this helpful?
Nüli
16 April 2025
We’re so happy to hear that Nüli has been a great help in your fitness journey! It’s awesome that you love how easy it is to follow the programs and track your gym data. And we’re thrilled you love the design too! 🥰 We’ll continue to make sure you have everything you need to keep going strong. Keep up the great work! 💪
Bernadette Chieng
15 June 2021
Really like the app!! There are lots of trainings you can choose from! With or without equipment! Save time browsing the YouTube looking for workouts that suit you. You know that they are professional and all you need to do is to follow your own path and keep it up! 💪Worth the money!
4 people found this review helpful
Did you find this helpful?
Nüli
21 June 2021
We are glad that you really like our training programs on Nüli . Thank you so much for your support! Keep going! 😊

What's new

We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!

Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.

Update now and take the first step towards achieving your goals today!